Looking after your mental health

7 simple ways to keep mentally healthy

1. Talk about your feelings

This doesn’t need to be a big deal and it doesn’t need to be a serious conversation; try answering truthfully next time a friend asks how you are.

2. Keep in touch

A strong support system can do wonders to keep you active and grounded and help you deal with all of life’s stressors. Keep in touch with the people who make you feel loved and valued.

3. Watch your drinking

There’s nothing wrong with a drink, but don’t let it become a way to self-medicate. Keep an eye on how often you’re turning to alcohol and find healthier ways to manage your feelings.

4. Take regular breaks

Find a few minutes every day to focus on yourself. Inject some mindfulness into your daily life and prioritise me-time. Make sure you take your lunch breaks and regular holiday time off work.

5. Enjoy a hobby

Enjoying yourself is the perfect way to help beat stress. Concentrating on a hobby can help you forget your worries and getting good at that hobby helps boost your self-esteem.

6. Eat healthily and well

What we eat affects how we feel—both immediately and long-term. Avoid caffeine and sugar, and add plenty of nutrients to your diet. At the same time, don’t restrict yourself too much; the occasional indulgence does wonders for wellbeing.

7. Keep mentally and physically active

Physical exercise keeps your body and brain healthy and releases endorphins—the happy chemicals. A simple half hour walk is enough. Exercise your brain with puzzles and regular reading to up your mental fitness.