7 simple ways to keep mentally healthy

Heading back to work after time off with my OCD

Being diagnosed with anything is huge. Frontal lobe epilepsy is no different.

Help and advice from Anxiety UK

Why am I still embarrassed that I suffer from anxiety?

If my story can show one person who is struggling that there is a way through, then sharing it is worth it.

How many of us are really sure what ‘happy’ is, and will we even know when we’ve found it?

While self-care can be picturesque and dreamy, there's more to it than candles and facemasks.

I was 19 when I got my diagnosis. I don’t remember feeling sad or overwhelmed, by which I mean I don’t remember feeling depressed. I was just empty. Oh, and self-harming.

Hot topic of the year, 'mindfulness' is described as 'the quality or state of being conscious or aware of something'.

Here at The Blurt Foundation, we are huge believers in the value of self-care.