Low-carb diets are among the most popular diet choices for people trying to lose weight but research suggests this weight loss may come at the expense of general health, especially if followed for a long period of time.
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There is a huge trend in the fitness industry to glorify exercise routines that punish. We’re talking the all-out wars on the body through the militarisation of exercise: Marine-inspired workouts, intense week-long boot camps, crazy body-building routines and the general glorification of exhaustion.
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Despite a diet rich in saturated fats, high prevalence of cigarette smoking, and the consumption of large amounts of alcohol, the French have a low rate of cardiovascular diseases. The conclusion? There’s something in the wine.
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Dietary supplements sometimes contain banned substances and mislabelled ingredients but there are people out there keeping you safe
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From the moment you open them to the very last time you close them, your eyes need looking after. In this digital age, blue light exposure is the biggest concern.
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Female athletes want to be the most they can be, not the least. They want to be stronger, faster and more powerful—all to support their goals of winning.
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Elevated homocysteine levels may negatively influence many bodily functions and can put developing babies at risk in the womb.
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