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      <image:caption>Ain’t no coffee big enough</image:caption>
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      <image:caption>Why hello there, you beautiful thing</image:caption>
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      <image:caption>The world’s tastiest survival advantage.</image:caption>
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      <image:title>Blog - Hooray! Summer holidays are cheaper this year - Hooray! Summer holidays are cheaper this year</image:title>
      <image:caption>but you still need to protect your pounds abroad.</image:caption>
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    <lastmod>2019-02-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548752796207-IECG82ZVJPT1FVUFLDP4/placa+reail.PNG</image:loc>
      <image:title>Blog - Touring Barcelona with The Shadow of the Wind</image:title>
      <image:caption>‘We set off towards the square, where a knot of old folks hovered around the local pigeon community, their lives reduced to a ritual of spreading crumbs and waiting.’</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548753535408-0220ESUSC1DGF3NY0V1F/erwan-hesry-407959-unsplash.jpg</image:loc>
      <image:title>Blog - Touring Barcelona with The Shadow of the Wind</image:title>
      <image:caption>‘This city is a sorceress, you know, Daniel? It gets under your skin and steals your soul without you knowing it.’</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548749503575-PWU21L74T09NTA7PRX7F/shai-pal-1296362-unsplash.jpg</image:loc>
      <image:title>Blog - Touring Barcelona with The Shadow of the Wind - Touring Barcelona with The Shadow of the Wind</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548750373398-M3PAIXHBJKQD0RX1Q5NS/kinga-cichewicz-518377-unsplash.jpg</image:loc>
      <image:title>Blog - Touring Barcelona with The Shadow of the Wind</image:title>
      <image:caption>‘You’re wrong about Barcelona, too, because you may think you’ve seen everything, but I can guarantee that’s not true. If you’ll allow me, I can prove it to you.’</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548752580851-9C96KF9DRVL4TD6GC9RP/anastasia-dulgier-1155214-unsplash.jpg</image:loc>
      <image:title>Blog - Touring Barcelona with The Shadow of the Wind</image:title>
      <image:caption>‘It was the early summer of 1945, and we walked through the streets of a Barcelona trapped beneath ashen skies as down poured over Rambla de Santa Monica in a wreath of liquid copper.’</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548753436664-3IVVTNC3RHHK1VLAUKEU/15-10-27-Els_Quatre_Gats-RalfR-WMA_2729.jpg</image:loc>
      <image:title>Blog - Touring Barcelona with The Shadow of the Wind</image:title>
      <image:caption>‘You can come share a tasty meal of bread, raisins, and fresh cheese. With that, and The Count of Monte Cristo, anyone can live to a hundred.’</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548750745339-84VBFVZ24KE70ANR0KQM/janko-ferlic-174927-unsplash.jpg</image:loc>
      <image:title>Blog - Touring Barcelona with The Shadow of the Wind</image:title>
      <image:caption>‘I was raised among books, making invisible friends in pages that seemed cast from dust and whose smell I carry on my hands to this day.’</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548752973126-8I9S1L2IA0SH42JA3OGZ/simon-zhu-983232-unsplash.jpg</image:loc>
      <image:title>Blog - Touring Barcelona with The Shadow of the Wind</image:title>
      <image:caption>‘I was secretly convinced that with such a marvel one would be able to write anything, from novels to encyclopaedias, and letters whose supernatural power would surpass any postal limitations—a letter written with that pen would reach the most remote corners of the world, even that unknowable place to which my father said my mother had gone and from where she would never return.’</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548750979947-U6D34P5LDIHU1BGCJGIQ/IMG-1763+%281%29.JPG</image:loc>
      <image:title>Blog - Touring Barcelona with The Shadow of the Wind</image:title>
      <image:caption>‘Once, in my father’s bookshop, I heard a regular customer say that few things leave a deeper mark on a reader than the first book that finds its way into his heart.’</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548752904434-YZ1FIWRNBOFD4EPFBPQM/collins-lesulie-534712-unsplash.jpg</image:loc>
      <image:title>Blog - Touring Barcelona with The Shadow of the Wind</image:title>
      <image:caption>‘Every book, every volume you see here, has a soul. The soul of the person who wrote it and of those who read it and lived and dreamed with it. Every time a book changes hands, every time someone runs his eyes down its pages, its spirit grows and strengthens.’</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548753727245-2UGJG8EWEX9MHO2BMPUD/shadow_of_the_wind_santa_lucia_hospice.jpg</image:loc>
      <image:title>Blog - Touring Barcelona with The Shadow of the Wind</image:title>
      <image:caption>‘Jacinta never told Penelope that she loved her. The nurse knew that those who really love, love in silence, with deeds and not with words.’</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548753096335-XGH1CA9AV4D0ZARYKGAO/place+sant+felipe+neri.PNG</image:loc>
      <image:title>Blog - Touring Barcelona with The Shadow of the Wind</image:title>
      <image:caption>‘Plaza de San Felipe Neri is like a small breathing space in the maze of streets that crisscross the Gothic quarter, hidden behind the old Roman walls.’</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jadeasterling.com/blog/2019/1/31/is-the-criminal-justice-system-fair</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548673617622-BW20R0B3BMBB6AH6OUJU/freestocks-org-140598-unsplash.jpg</image:loc>
      <image:title>Blog - Is the criminal justice system fair?</image:title>
      <image:caption>Studies found fairness activates the same part of the brain that responds to food in rats.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548680412786-1HQ7VGL2JEDU7NDJLXEQ/matt-popovich-60437-unsplash.jpg</image:loc>
      <image:title>Blog - Is the criminal justice system fair?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548673410169-0NCX1ELNBLMO40AT5CR4/rawpixel-1055781-unsplash.jpg</image:loc>
      <image:title>Blog - Is the criminal justice system fair? - Is the criminal justice system fair?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548742673193-K0FE2XEYQ2GA8M6OH35B/matthew-ansley-1189637-unsplash.jpg</image:loc>
      <image:title>Blog - Is the criminal justice system fair?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548673508689-3QEYYOI8IDTWGFY2FI4N/luke-michael-275911-unsplash.jpg</image:loc>
      <image:title>Blog - Is the criminal justice system fair?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548742363476-KI0D6YGSB2W65HUQ68XF/mitch-lensink-220106-unsplash.jpg</image:loc>
      <image:title>Blog - Is the criminal justice system fair?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://jadeasterling.com/blog/2018/10/18/finding-control-in-epilepsy-3x82x</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1547816343689-3ZYBIYUFFKYRSEAISKFE/anthony-tran-679123-unsplash.jpg</image:loc>
      <image:title>Blog - Finding control in epilepsy</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Finding control in epilepsy</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Finding control in epilepsy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1547816392714-M2WNNBZGE6IE1BGYGMY5/johannes-plenio-356764-unsplash.jpg</image:loc>
      <image:title>Blog - Finding control in epilepsy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1547816026805-9KOPH2H5SRY27XZHDNHK/maranatha-pizarras-342561-unsplash.jpg</image:loc>
      <image:title>Blog - Finding control in epilepsy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1547816150365-YYE0ICGS0MXQO4PAABFX/06_14+neurons.jpg</image:loc>
      <image:title>Blog - Finding control in epilepsy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://jadeasterling.com/blog/2019/1/28/all-the-ways-collagen-is-good-for-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-23</lastmod>
    <image:image>
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      <image:title>Blog - All the ways collagen is good for you - All the ways collagen is good for you</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - All the ways collagen is good for you</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548588598819-JECOIVVGFGHKO7IZYFMS/VFI+1027+collagen.jpg</image:loc>
      <image:title>Blog - All the ways collagen is good for you</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://jadeasterling.com/blog/2019/1/28/jen-lewis-beauty-in-blood</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548589197176-6V50K20BON4AW986W81T/thewritingisonthewall.jpg</image:loc>
      <image:title>Blog - Jen Lewis: Beauty in Blood</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Jen Lewis: Beauty in Blood</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Jen Lewis: Beauty in Blood</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548589011353-A2QPSA3SLJ0D652J6KHF/stallion.jpg</image:loc>
      <image:title>Blog - Jen Lewis: Beauty in Blood - Jen Lewis</image:title>
      <image:caption>Beauty in Blood</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548589162864-U5GIEQBFO1OOTP263UDF/letitflow-1.jpg</image:loc>
      <image:title>Blog - Jen Lewis: Beauty in Blood</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://jadeasterling.com/blog/2019/1/24/the-destructive-habit-of-social-comparison</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548267851509-D4M6M8X4OL8SW1NH0MQ1/thought-catalog-452642-unsplash.jpg</image:loc>
      <image:title>Blog - The destructive habit of social comparison</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - The destructive habit of social comparison</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548267345506-LKDLJBIAHMGVEVJ1VGUK/rawpixel-592446-unsplash.jpg</image:loc>
      <image:title>Blog - The destructive habit of social comparison</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548267486273-8VNGQRHIQUMYB8QAJY0J/thought-catalog-609285-unsplash.jpg</image:loc>
      <image:title>Blog - The destructive habit of social comparison</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548267217639-3PHV39F6BFK7ZEYD5TRR/becca-tapert-391595-unsplash.jpg</image:loc>
      <image:title>Blog - The destructive habit of social comparison - The destructive habit of social comparison</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://jadeasterling.com/blog/2018/10/18/positivity-and-productivity-fggfy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1547753155633-EJ0QJUAB5JGJ8UDV3PR5/robb-leahy-512379-unsplash.jpg</image:loc>
      <image:title>Blog - Positivity and productivity</image:title>
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    <image:image>
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      <image:title>Blog - Positivity and productivity</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1547753734616-1BB3QZ3B5P4X600A4TOY/miguel-bruna-503098-unsplash.jpg</image:loc>
      <image:title>Blog - Positivity and productivity</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1547753753290-Y59Z99IMJGRJZW09KYFV/vlad-tchompalov-450777-unsplash.jpg</image:loc>
      <image:title>Blog - Positivity and productivity</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://jadeasterling.com/blog/2019/1/22/dr-anita-davis-defoe-service-to-all-mankind</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548071591780-2W4M2YT74I78DA6DLTMA/4.jpg</image:loc>
      <image:title>Blog - Dr Anita Davis-DeFoe: Service to all mankind</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548071551176-MCRVV4AZR4RMXX60OAAR/3.jpg</image:loc>
      <image:title>Blog - Dr Anita Davis-DeFoe: Service to all mankind</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548071491071-9PPRUZ9PPDGHJSCQNL5G/2.jpg</image:loc>
      <image:title>Blog - Dr Anita Davis-DeFoe: Service to all mankind - Dr Anita Davis-DeFoe</image:title>
      <image:caption>Service to all mankind</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548071568873-MM4D30X1GVGHX2CXYLTD/addf.jpg</image:loc>
      <image:title>Blog - Dr Anita Davis-DeFoe: Service to all mankind</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://jadeasterling.com/blog/2019/1/21/what-is-gaslighting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1547104878311-7YY1GJZHSMP5BVC0VN6T/mmpr-465102-unsplash.jpg</image:loc>
      <image:title>Blog - What is gaslighting?</image:title>
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    <image:image>
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      <image:title>Blog - What is gaslighting? - What is gaslighting?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://jadeasterling.com/blog/2019/1/18/life-with-a-hidden-disability</loc>
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    <priority>0.5</priority>
    <lastmod>2019-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1547007535043-0ARMW0I2JU5GHSYMKM2Z/robert-ruggiero-641170-unsplash.jpg</image:loc>
      <image:title>Blog - Life with a hidden disability - Life with a hidden disability</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1547007583858-3GC546M0A0ABD4DFRVM9/matt-artz-418487-unsplash.jpg</image:loc>
      <image:title>Blog - Life with a hidden disability</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://jadeasterling.com/blog/2019/1/17/determining-the-legality-of-war</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-17</lastmod>
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      <image:title>Blog - Determining the legality of war</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Determining the legality of war</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Determining the legality of war - Determining the legality of war</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://jadeasterling.com/blog/2019/1/16/mental-health-more-than-a-meme</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1547545962586-GJ3JJUXY3AQ8TUVXNJBH/meme7.PNG</image:loc>
      <image:title>Blog - Mental health: More than a meme</image:title>
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  <url>
    <loc>https://jadeasterling.com/blog/2018/12/10/whats-going-on-with-kosovo-and-serbia</loc>
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    <lastmod>2018-12-10</lastmod>
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      <image:caption>Red states recognise Kosovo as an independent nation, while the blue states recognise the Province of Kosovo as part of Serbia.</image:caption>
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  </url>
  <url>
    <loc>https://jadeasterling.com/blog/2018/12/7/claire-standen-rising-strong</loc>
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    <loc>https://jadeasterling.com/blog/2018/12/6/baby-its-cold-outside-classic-or-creepy</loc>
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    <loc>https://jadeasterling.com/blog/2018/12/5/celebrating-and-modernising-dutch-sinterklaas</loc>
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      <image:title>Blog - Celebrating and modernising Dutch Sinterklaas</image:title>
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    <loc>https://jadeasterling.com/blog/2018/12/4/how-to-empower-the-women-in-your-life</loc>
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      <image:title>Blog - How to empower the women in your life - How to empower the women in your life</image:title>
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    <loc>https://jadeasterling.com/blog/2018/12/3/a-personal-travel-guide-to-abu-dhabi</loc>
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    <loc>https://jadeasterling.com/blog/2018/11/30/making-christmas-sustainable</loc>
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    <loc>https://jadeasterling.com/blog/2018/11/23/the-neurobiology-of-trauma-addressing-the-ignorance</loc>
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      <image:title>Blog - The neurobiology of trauma: addressing the ignorance</image:title>
      <image:caption>#WhyIDidntReport is a hashtag where survivors of rape, sexual assault and molestation are sharing their reasons why they didn’t report their assaults. Their accounts and reasons are diverse and heart-breaking.</image:caption>
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      <image:title>Blog - The neurobiology of trauma: addressing the ignorance</image:title>
      <image:caption>#WhyIDidntReport is a hashtag where survivors of rape, sexual assault and molestation are sharing their reasons why they didn’t report their assaults. Their accounts and reasons are diverse and heart-breaking.</image:caption>
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      <image:title>Blog - The neurobiology of trauma: addressing the ignorance</image:title>
      <image:caption>#WhyIDidntReport is a hashtag where survivors of rape, sexual assault and molestation are sharing their reasons why they didn’t report their assaults. Their accounts and reasons are diverse and heart-breaking.</image:caption>
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      <image:title>Blog - My name's Jade and I'm a lip balm-aholic.</image:title>
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      <image:title>Blog - Nutella, it’s time we broke up. It’s not me... it’s you. - Nutella, it’s time we broke up</image:title>
      <image:caption>It’s not me… it’s you.</image:caption>
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  </url>
  <url>
    <loc>https://jadeasterling.com/blog/2018/10/12/how-to-look-after-your-brain</loc>
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    <priority>0.5</priority>
    <lastmod>2018-11-19</lastmod>
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      <image:title>Blog - How to look after your brain</image:title>
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  </url>
  <url>
    <loc>https://jadeasterling.com/blog/2018/10/11/my-mum-takes-photos-of-everything</loc>
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    <priority>0.5</priority>
    <lastmod>2018-11-19</lastmod>
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      <image:caption>And I mean everything.</image:caption>
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  <url>
    <loc>https://jadeasterling.com/blog/2018/10/10/mental-health-worldwide-a-snapshot-of-the-situation-for-women</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-19</lastmod>
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  </url>
  <url>
    <loc>https://jadeasterling.com/blog/2018/10/9/your-experiences-make-you-who-you-are</loc>
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    <priority>0.5</priority>
    <lastmod>2019-01-01</lastmod>
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      <image:title>Blog - Your experiences make you who you are</image:title>
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    <loc>https://jadeasterling.com/blog/2018/10/8/make-yourself-happier-with-just-a-smile</loc>
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    <priority>0.5</priority>
    <lastmod>2018-11-19</lastmod>
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      <image:caption>with just a smile</image:caption>
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      <image:title>Blog - Make yourself happier with just a smile</image:title>
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    <loc>https://jadeasterling.com/blog/2018/10/5/why-are-we-swayed-by-pretty-packaging</loc>
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    <priority>0.5</priority>
    <lastmod>2018-11-19</lastmod>
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    <lastmod>2019-08-29</lastmod>
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    <loc>https://jadeasterling.com/blog/2018/10/3/in-defence-of-your-expensive-handbag</loc>
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    <priority>0.5</priority>
    <lastmod>2018-11-19</lastmod>
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    <lastmod>2019-02-13</lastmod>
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  <url>
    <loc>https://jadeasterling.com/blog/2018/10/1/is-wikipedia-humanitys-greatest-achievement</loc>
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    <priority>0.5</priority>
    <lastmod>2019-08-29</lastmod>
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    <loc>https://jadeasterling.com/blog/2018/9/28/personalised-nutrition-is-set-to-change-your-world</loc>
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    <lastmod>2019-06-23</lastmod>
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    <loc>https://jadeasterling.com/blog/2018/9/27/trusting-an-app-with-your-fertility</loc>
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    <priority>0.5</priority>
    <lastmod>2018-11-19</lastmod>
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    <loc>https://jadeasterling.com/blog/2018/9/26/in-response-to-jade-sterling-the-way-i-treat-books-is-a-sign-of-respector-is-it</loc>
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    <lastmod>2018-11-19</lastmod>
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  <url>
    <loc>https://jadeasterling.com/blog/2018/9/25/what-is-chivalry-these-days</loc>
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    <priority>0.5</priority>
    <lastmod>2019-01-01</lastmod>
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    <loc>https://jadeasterling.com/blog/2018/9/24/nutrient-deficiencies-on-the-rise-as-carbon-dioxide-levels-climb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-15</lastmod>
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      <image:title>Blog - Nutrient deficiencies on the rise as carbon dioxide levels climb</image:title>
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    <loc>https://jadeasterling.com/blog/2018/9/21/the-low-down-on-low-carb-diets</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-23</lastmod>
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      <image:caption>Photo by Brooke Lark on Unsplash</image:caption>
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      <image:caption>Photo by Stephanie McCabe on Unsplash</image:caption>
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    <loc>https://jadeasterling.com/blog/2018/9/20/exhaustion-is-not-an-indication-of-a-great-workout</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-23</lastmod>
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    <lastmod>2019-09-03</lastmod>
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      <image:title>Mentality - The depression that won’t go away</image:title>
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      <image:title>Mentality - The depression that won’t go away</image:title>
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    <image:image>
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      <image:title>Mentality - The depression that won’t go away</image:title>
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  </url>
  <url>
    <loc>https://jadeasterling.com/mentality/2018/10/18/introducing-mindfulness</loc>
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    <priority>0.5</priority>
    <lastmod>2019-09-03</lastmod>
    <image:image>
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      <image:title>Mentality - Introducing mindfulness</image:title>
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  </url>
  <url>
    <loc>https://jadeasterling.com/mentality/2018/10/18/buddybox-a-hug-in-a-box</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-18</lastmod>
    <image:image>
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      <image:title>Mentality - Buddybox:  A hug in a box</image:title>
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      <image:title>Mentality - Buddybox:  A hug in a box</image:title>
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  </url>
  <url>
    <loc>https://jadeasterling.com/mentality/category/ment5</loc>
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  </url>
  <url>
    <loc>https://jadeasterling.com/mentality/category/ment4</loc>
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  </url>
  <url>
    <loc>https://jadeasterling.com/mentality/category/ment3</loc>
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  </url>
  <url>
    <loc>https://jadeasterling.com/mentality/category/ment2</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://jadeasterling.com/mentality/category/ment1</loc>
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  </url>
  <url>
    <loc>https://jadeasterling.com/uterine</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-01-20</lastmod>
  </url>
  <url>
    <loc>https://jadeasterling.com/uterine/2018/11/15/looking-after-your-gynaecological-health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1547975355012-2IG3UH2JKCDH3C3294CR/billie-715527-unsplash.jpg</image:loc>
      <image:title>Uterine - Looking after your gynaecological health</image:title>
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    <image:image>
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      <image:title>Uterine - Looking after your gynaecological health</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://jadeasterling.com/uterine/2018/11/15/being-a-woman-of-a-certain-age</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-03</lastmod>
    <image:image>
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      <image:title>Uterine - Being a woman of a certain age</image:title>
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    <image:image>
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      <image:title>Uterine - Being a woman of a certain age</image:title>
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      <image:title>Uterine - Being a woman of a certain age</image:title>
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      <image:title>Uterine - Being a woman of a certain age</image:title>
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      <image:title>Uterine - Being a woman of a certain age</image:title>
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      <image:title>Uterine - Being a woman of a certain age</image:title>
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    <image:image>
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      <image:title>Uterine - Being a woman of a certain age</image:title>
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  </url>
  <url>
    <loc>https://jadeasterling.com/uterine/2018/11/15/digital-contraception-is-coming</loc>
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    <priority>0.5</priority>
    <lastmod>2019-01-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1547973866769-CEHBGIQ7VQGNQCAR7B2O/paul-hanaoka-608788-unsplash+%281%29.jpg</image:loc>
      <image:title>Uterine - Digital contraception is coming</image:title>
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    <image:image>
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      <image:title>Uterine - Digital contraception is coming</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1547973980210-JRJDB1ZXYKCGQ6NGMNRF/rawpixel-1054561-unsplash.jpg</image:loc>
      <image:title>Uterine - Digital contraception is coming</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1547974133349-K600JOYWADAQK1ZPKWAB/bruce-mars-585709-unsplash.jpg</image:loc>
      <image:title>Uterine - Digital contraception is coming</image:title>
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  </url>
  <url>
    <loc>https://jadeasterling.com/uterine/2018/11/15/why-i-dont-want-kids</loc>
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    <priority>0.5</priority>
    <lastmod>2019-09-03</lastmod>
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      <image:title>Uterine - Why I don’t want kids</image:title>
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    <image:image>
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      <image:title>Uterine - Why I don’t want kids</image:title>
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    <image:image>
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      <image:title>Uterine - Why I don’t want kids</image:title>
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  </url>
  <url>
    <loc>https://jadeasterling.com/uterine/2018/11/15/wheres-the-male-pill</loc>
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    <priority>0.5</priority>
    <lastmod>2019-01-20</lastmod>
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      <image:title>Uterine - Where’s the male pill?</image:title>
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    <image:image>
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      <image:title>Uterine - Where’s the male pill?</image:title>
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      <image:title>Uterine - Where’s the male pill?</image:title>
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  <url>
    <loc>https://jadeasterling.com/uterine/2018/11/15/labours-snow-joke</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-03</lastmod>
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      <image:title>Uterine - Labour’s snow joke</image:title>
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    <image:image>
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      <image:title>Uterine - Labour’s snow joke</image:title>
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    <image:image>
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      <image:title>Uterine - Labour’s snow joke</image:title>
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  </url>
  <url>
    <loc>https://jadeasterling.com/uterine/2018/11/15/motherhood-behind-the-lens</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1547971667595-V9EYRN4665Y3X63X6X95/sai-de-silva-27289-unsplash.jpg</image:loc>
      <image:title>Uterine - Motherhood behind the lens</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1547971514663-852X0DEMUIFNY0EJCGXQ/picsea-357049-unsplash.jpg</image:loc>
      <image:title>Uterine - Motherhood behind the lens</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://jadeasterling.com/uterine/2018/11/15/all-in-a-days-play</loc>
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    <priority>0.5</priority>
    <lastmod>2019-09-03</lastmod>
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      <image:title>Uterine - All in a day's play</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1547970891987-KQ8B37WJV9AQKCUJ8GWH/rawpixel-743088-unsplash.jpg</image:loc>
      <image:title>Uterine - All in a day's play</image:title>
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      <image:title>Uterine - All in a day's play</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1547971025551-ASGRFP86ZA5J63M1EPZ3/li-tzuni-507346-unsplash.jpg</image:loc>
      <image:title>Uterine - All in a day's play</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1547971124244-ARW2FVOQ1SOF2F53CEMR/mike-fox-467489-unsplash.jpg</image:loc>
      <image:title>Uterine - All in a day's play</image:title>
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  </url>
  <url>
    <loc>https://jadeasterling.com/uterine/2018/11/15/the-reality-of-preterm-birth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1547970463546-X7J270A8TWBCNP9C91LL/marie-des-1128956-unsplash.jpg</image:loc>
      <image:title>Uterine - The reality of preterm birth</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1547970679763-RP3CIGBYKGIOG5G1XYHO/INHA+Hyphenette+Ad.jpg</image:loc>
      <image:title>Uterine - The reality of preterm birth</image:title>
      <image:caption>Families with preterm babies can now have access to the support and care they need, thanks to the experiences of women like Mandy Daly.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1547968911872-CDLQCDY567N2802H46P0/luma-pimentel-463423-unsplash+%281%29.jpg</image:loc>
      <image:title>Uterine - The reality of preterm birth</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1547969484643-4ED3720BOO2VH8LL0NLY/bonnie-kittle-536264-unsplash.jpg</image:loc>
      <image:title>Uterine - The reality of preterm birth</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1547970549792-C5GPLVQT1TW87D9ENISQ/rawpixel-480209-unsplash+%281%29.jpg</image:loc>
      <image:title>Uterine - The reality of preterm birth</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1547968589290-PRD5VBYE2I77RBKKTPAV/julie-johnson-692218-unsplash.jpg</image:loc>
      <image:title>Uterine - The reality of preterm birth</image:title>
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  </url>
  <url>
    <loc>https://jadeasterling.com/uterine/2018/11/15/the-fascination-with-royal-babies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1547967517825-A07BJDYDIOAI5WAZPGVA/pro-church-media-477814-unsplash.jpg</image:loc>
      <image:title>Uterine - The fascination with royal babies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1547967375910-WZKSQJZ3IEEIJ2QPC86M/1523834769529_KateWilliamGeorgeanddogs.jpg</image:loc>
      <image:title>Uterine - The fascination with royal babies</image:title>
      <image:caption>‘If you are going to have a monarchy, you have got to have a family—and the family has got to be in the public eye.’ ~ Prince Philip</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1547967800121-FSDJUX96LENCLDZS2K67/Obamas_with_the_Royals_%2826488482612%29.jpg</image:loc>
      <image:title>Uterine - The fascination with royal babies</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1547967450225-263M2BPTKJ8EU6RYXAY8/king-s-church-international-671140-unsplash.jpg</image:loc>
      <image:title>Uterine - The fascination with royal babies</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1547967275638-BPF21P0W5VIC2BE65IYA/lea-fabienne-628669-unsplash.jpg</image:loc>
      <image:title>Uterine - The fascination with royal babies</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://jadeasterling.com/uterine/2018/11/15/too-posh-to-push-or-just-plain-terrified</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1547966422026-WGGTWOUY79F91W9JD32R/alex-hockett-366365-unsplash.jpg</image:loc>
      <image:title>Uterine - Too posh to push or just plain terrified?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1547966756257-SZ05D4P99M7GSQF0J9US/patricia-prudente-408820-unsplash.jpg</image:loc>
      <image:title>Uterine - Too posh to push or just plain terrified?</image:title>
      <image:caption>Thank Queen Victoria for making epidurals commonplace. Before the mid-1800s, it was believed if you couldn’t withstand the pain of labour, you wouldn’t withstand the hardships of motherhood. In 1853, Queen Victoria demanded ether, the ‘blessed drug’, while in labour in 1853, making pain relief acceptable during childbirth worldwide.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Uterine - Too posh to push or just plain terrified?</image:title>
      <image:caption>Childbirth is natural and the likelihood is you’ll have a perfectly normal experience. You have the right to all the information you need about your pregnancy: don’t let anyone dissuade you from accessing it, and don’t let the worst-case scenarios scare you off.</image:caption>
    </image:image>
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      <image:title>Uterine - Too posh to push or just plain terrified?</image:title>
      <image:caption>The word 'gossip' originated with people attending childbirths. Friends of women in labour were called gossips, or 'God's sibs (siblings)'. As the first to know how the birth went, the child's gender and all other facets of the experience, the meaning of the word evolved from 'close to God' to 'rumour or report of an intimate nature'.</image:caption>
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    <lastmod>2019-01-20</lastmod>
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    <loc>https://jadeasterling.com/relationships/2019/1/18/why-do-women-stay-in-bad-relationships</loc>
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    <loc>https://jadeasterling.com/relationships/2019/1/18/hidden-bruises</loc>
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    <lastmod>2019-09-03</lastmod>
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      <image:title>Relationships - Hidden bruises</image:title>
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      <image:title>Relationships - Hidden bruises</image:title>
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      <image:title>Relationships - Hidden bruises</image:title>
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  <url>
    <loc>https://jadeasterling.com/relationships/2019/1/18/the-a-to-z-of-dating-terms</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548063399543-RGYRNET1CJL00244VZW4/charles-deluvio-451760-unsplash.jpg</image:loc>
      <image:title>Relationships - The A to Z of dating terms - P is for pie hunting</image:title>
      <image:caption>A 'pie' is a person with a disastrous dating history full of rejection and heartbreak. They are vulnerable people, perceived to be easier and low-maintenance, and therefore appealing to pie hunters. 'Pie' comes from British slang for being stood up or dumped.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548062124600-7IYB6HZT9T2LBBL3V9XB/andrew-halliday-634998-unsplash.jpg</image:loc>
      <image:title>Relationships - The A to Z of dating terms - F is for firedooring</image:title>
      <image:caption>Just like a firedoor, this relationship only opens one way. You hear nothing when you message them but when it's convenient for them, you'll get a message out of the blue.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548060678928-P432QYJ3VFVPJGW2FXVN/jason-leung-705076-unsplash.jpg</image:loc>
      <image:title>Relationships - The A to Z of dating terms</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548063007769-UYMTDB3VK9973DEVC263/paul-hanaoka-608788-unsplash.jpg</image:loc>
      <image:title>Relationships - The A to Z of dating terms - M is for microcheating</image:title>
      <image:caption>You're not sleeping with someone else, but you're definitely being unfaithful. Microcheating is the low-level dishonesty that culminates in an emotional affair through heavy flirting and secrecy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548061515109-XJMA5IHX4VBQU3DFU0MQ/aditya-chinchure-709020-unsplash.jpg</image:loc>
      <image:title>Relationships - The A to Z of dating terms - A is for ace</image:title>
      <image:caption>An asexual person (ace) doesn't experience sexual attraction. This doesn't mean they can't have sex, just that they don't feel the need in the same way.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548061599738-DYE0GYKBNDN0JBIKERVB/aaron-burden-398673-unsplash.jpg</image:loc>
      <image:title>Relationships - The A to Z of dating terms - B is for benching</image:title>
      <image:caption>Putting someone on the bench; you like them, but not enough to not keep your options open. But you don't want to not be dating them, so you keep it low-key and string them along.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548064149245-9YYBQ0588FEQO2011T7B/annie-spratt-466681-unsplash.jpg</image:loc>
      <image:title>Relationships - The A to Z of dating terms - S is for snack</image:title>
      <image:caption>They're so good-looking, they're irresistable. You could just eat them right up. You could even say: they're a snack.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548061790804-Q7HI7DGW7ONA0KFD7XCQ/christina-kirschnerova-429084-unsplash.jpg</image:loc>
      <image:title>Relationships - The A to Z of dating terms - D is for draking</image:title>
      <image:caption>What Drake song doesn't involve wallowing in sadness over your love life or missing your ex? Draking does what it says on the tin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548067614463-SRHBJAKZCMRU7Y7RAFGE/daniel-jensen-354568-unsplash.jpg</image:loc>
      <image:title>Relationships - The A to Z of dating terms - Z is for zombieing</image:title>
      <image:caption>You were ghosted, and now they've appeared again as if from the dead. Zombies offer a vague and unlikely explanation for their disappearance and try to rekindle a relationship.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548062596245-DYBK531RXZ5H745ZO23M/gabriel-762937-unsplash.jpg</image:loc>
      <image:title>Relationships - The A to Z of dating terms - H is for haunting</image:title>
      <image:caption>Oh, so you ghosted me but you now you're watching my stories and liking all my Insta posts? Stop haunting me!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548067436507-19R5I1FZKOWD4XBCT2CU/nicolas-picard-241854-unsplash.jpg</image:loc>
      <image:title>Relationships - The A to Z of dating terms - T is for thirst trap</image:title>
      <image:caption>An intentionally provocative photo or sexually suggestive snap designed to ensnare viewers. If you're thirsty for someone, you're feeling it and you've likely fallen into the trap. Thirst traps are an ego boost; a cry for likes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548062495089-LOXVLW7QEBBB888U96V6/lucas-ludwig-1109929-unsplash.jpg</image:loc>
      <image:title>Relationships - The A to Z of dating terms - G is for ghosting</image:title>
      <image:caption>The disappearing act ghosts are so well known for, just in a relationship. You weren't particularly impressed during a date or with someone's Tinder chat so rather than telling them you're not interested, you just disappear out of their life. Pretty harsh.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548062872128-NUSJYTBF2ESQ8KYFEYHM/element5-digital-538883-unsplash.jpg</image:loc>
      <image:title>Relationships - The A to Z of dating terms - L is for lovebombing</image:title>
      <image:caption>We've all been in those relationships when you click immediately and want to show as much affection and put as much effort in as possible. Love bombers do all of this until you've committed to a relationship with them, then withdraw it all suddenly. Before you know it, you're stuck in a nightmare relationship. Make no mistake: love bombing is manipulative and abusive.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548061717051-P3MU5Q9Z0POOUOK06PT5/toa-heftiba-493467-unsplash.jpg</image:loc>
      <image:title>Relationships - The A to Z of dating terms - C is for cuffing</image:title>
      <image:caption>Cuffing season is that time during the winter months when loneliness and cold weather make us seek someone to snuggle with. It's strictly seasonal and a mutually beneficial arrangement that ends when sharing body heat is no longer required. Cuffing comes from African American Vernacular English (AAVE).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548061858285-6JNP3OTB7FH3XHCH0W03/charles-deluvio-700421-unsplash.jpg</image:loc>
      <image:title>Relationships - The A to Z of dating terms - E is for emoji</image:title>
      <image:caption>Specifically, the aubergine and peach. Not used to remind your partner to pick up groceries.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548063638449-8TSPXTEIOIVAI399BWZ1/17646-isolated-cockroach-pv.jpg</image:loc>
      <image:title>Relationships - The A to Z of dating terms - R is for roaching</image:title>
      <image:caption>Roaching is a new trend where people hide the fact they're seeing more than one person at once. It refers to the old adage that if you see one cockroach, there are plenty more hiding away. Roachers tend to claim there was no implication of monogamy, shifting the blame to the other party. If it turns out your partner had been seeing seven other people the whole time, you've been roached.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548067561179-69TI9S36KHULAU98YNSS/ashley-jurius-788557-unsplash.jpg</image:loc>
      <image:title>Relationships - The A to Z of dating terms - U is for uncuffing</image:title>
      <image:caption>They've served their purpose, the sun is shining again, and it's time to find a summer fling: it's uncuffing season. Everyone is single and ready to mingle again.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548063151625-FS976GWF3JAURS3H0FCW/chris-johnson-568449-unsplash.jpg</image:loc>
      <image:title>Relationships - The A to Z of dating terms - N is for non-binary</image:title>
      <image:caption>Non-binary people may identify as neither male nor female or as both male and female, nullifying the idea that there are only two genders.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548062755128-RUVGAS1DSTETGMR54PDR/anton-darius-thesollers-481279-unsplash.jpg</image:loc>
      <image:title>Relationships - The A to Z of dating terms - K is for kittenfishing</image:title>
      <image:caption>If catfishing is pretending to be a completely different person online, kittenfishing is the lite version. You might use outdated photos, claim you're a lawyer when you're a law student, or rely heavily on Photoshop.</image:caption>
    </image:image>
  </url>
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    <loc>https://jadeasterling.com/relationships/2019/1/18/behind-every-great-man</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-03</lastmod>
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      <image:title>Relationships - Behind every great man</image:title>
    </image:image>
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      <image:title>Relationships - Behind every great man</image:title>
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      <image:title>Relationships - Behind every great man</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548060074225-YOE6SJYGKM61DXE1QYJP/29352084_10214945328523389_7423290579775594129_o.jpg</image:loc>
      <image:title>Relationships - Behind every great man</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548059835119-6DBIH00HRORDSJ897JE7/162653_476780166694_7351092_n.jpg</image:loc>
      <image:title>Relationships - Behind every great man</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548059848049-VT589G47NCJO3FY1UTXU/WhatsApp+Image+2019-01-16+at+03.33.47.jpeg</image:loc>
      <image:title>Relationships - Behind every great man</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548059956805-R8RVLK9SY4Z7O8WA9YSD/17492950_1955263451163944_2725672030934333108_o.jpg</image:loc>
      <image:title>Relationships - Behind every great man</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548059961477-QXND7HPGT2EU3437NZP7/WhatsApp+Image+2019-01-16+at+03.33.51.jpeg</image:loc>
      <image:title>Relationships - Behind every great man</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548060111506-6JW72QTKTFGHWLY5E6Y8/WhatsApp+Image+2019-01-16+at+03.33.49.jpeg</image:loc>
      <image:title>Relationships - Behind every great man</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548059810473-4HELMPNYFS7QEEM95ISS/harshil-gudka-631426-unsplash.jpg</image:loc>
      <image:title>Relationships - Behind every great man</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548059735959-1DFVWOBTBGAV23J1VEVQ/WhatsApp+Image+2019-01-15+at+18.36.32.jpeg</image:loc>
      <image:title>Relationships - Behind every great man</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548060176879-6Z41ZRPZHITMJCMIVU69/WhatsApp+Image+2019-01-15+at+18.05.10.jpeg</image:loc>
      <image:title>Relationships - Behind every great man</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://jadeasterling.com/relationships/2019/1/18/unhealthy-relationships</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548058995548-PJKWIFXBHMNOT7I34WJ8/kat-j-525330-unsplash.jpg</image:loc>
      <image:title>Relationships - (Un)healthy relationships</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548058664367-N0HQV5I5VGFYKZ1OE191/laura-ockel-194248-unsplash.jpg</image:loc>
      <image:title>Relationships - (Un)healthy relationships</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548059082435-OIYIUXCT71NPL6AZSZSP/joanna-nix-588907-unsplash.jpg</image:loc>
      <image:title>Relationships - (Un)healthy relationships</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548058873087-YHX5LFSC92ME5FSPEHDD/ryoji-iwata-474369-unsplash.jpg</image:loc>
      <image:title>Relationships - (Un)healthy relationships</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548059169732-7P2PPRX4TXYMVAAOZWVO/rawpixel-340961-unsplash.jpg</image:loc>
      <image:title>Relationships - (Un)healthy relationships</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548058933441-6Y5NCPY38DC8XSEJ8VR6/mmpr-465102-unsplash.jpg</image:loc>
      <image:title>Relationships - (Un)healthy relationships</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548059346741-8DZNOZNMMT48WNBLZK9Q/greg-raines-63369-unsplash.jpg</image:loc>
      <image:title>Relationships - (Un)healthy relationships</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://jadeasterling.com/mentality-oct-18</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1547811291269-9OPOQT36YN1WTZAI64MC/image-asset.jpeg</image:loc>
      <image:title>001 - Mentality - Finding control in epilepsy</image:title>
      <image:caption>by Gemma Mills Being diagnosed with anything is huge. Frontal lobe epilepsy is no different.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1547793175484-2H33GFATC4M85MEAVJJR/BuddyBox-HB-Dec17-16.jpg</image:loc>
      <image:title>001 - Mentality - Buddybox: a hug in a box</image:title>
      <image:caption>Here at The Blurt Foundation, we are huge believers in the value of self-care.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1547754667550-U8ADXW33WSVF1X7PD0E8/meme17.jpg</image:loc>
      <image:title>001 - Mentality - Mental health: More than a meme</image:title>
      <image:caption>by Stephanie Todd There’s a new message to share: it’s okay to not be okay.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1547806896526-77T6M9RHTRONB60V0NKE/sarandy-westfall-742137-unsplash.jpg</image:loc>
      <image:title>001 - Mentality - Can a picture paint a thousand words?</image:title>
      <image:caption>by Lisa Mitchell-Ross I certainly hope so. I’m relying on it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1547816664166-7SXAVMIB49EO05TL904B/vishal-banik-440226-unsplash.jpg</image:loc>
      <image:title>001 - Mentality - A normal day</image:title>
      <image:caption>Anonymous Heading back to work after time off with my OCD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1547963033564-OV2UOKMXB5IH8BALVEKV/joanna-kosinska-453787-unsplash.jpg</image:loc>
      <image:title>001 - Mentality - looking after your mental health</image:title>
      <image:caption>7 simple ways to keep mentally healthy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1547754786353-GYX7BQKYJL4SI4CIH52N/robb-leahy-512379-unsplash.jpg</image:loc>
      <image:title>001 - Mentality - Positivity and productivity</image:title>
      <image:caption>by Aimee Went Taking your mental health diagnosis into your own hands</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1547807318702-D8EGFBALZ8H6HLTNMIVS/jeremy-bishop-650850-unsplash.jpg</image:loc>
      <image:title>001 - Mentality - anxiety: what it is and what to do</image:title>
      <image:caption>Help and advice from Anxiety UK</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1547794385271-MEWO53WM64ADA68192AL/collins-lesulie-511265-unsplash.jpg</image:loc>
      <image:title>001 - Mentality - Introducing mindfulness</image:title>
      <image:caption>by Emily Campbell Hot topic of the year, 'mindfulness' is described as 'the quality or state of being conscious or aware of something'.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1547807017824-X9R8GKD4RR05GBNIBQMA/VFI%2B1412%2Bantioxidant%2Bpotential.jpg</image:loc>
      <image:title>001 - Mentality - Food for thought</image:title>
      <image:caption>(and memories)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1547751224972-LEJSR7WOWTTXF98HXPAU/cristian-escobar-297114-unsplash+%281%29.jpg</image:loc>
      <image:title>001 - Mentality - features</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1547754554844-8HF49RUN95E33INUVNK5/katy-belcher-674803-unsplash.jpg</image:loc>
      <image:title>001 - Mentality - it’s time to change</image:title>
      <image:caption>No one should have to fear being treated differently because of a mental health problem.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1547807056938-R32LGCHUP5JSVKLKT2PL/averie-woodard-205419-unsplash.jpg</image:loc>
      <image:title>001 - Mentality - Embracing my anxiety</image:title>
      <image:caption>by Georgina Price Why am I still embarrassed that I suffer from anxiety?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1547794914779-H06GGYVULI61HZ59BZMD/marion-michele-66097-unsplash.jpg</image:loc>
      <image:title>001 - Mentality - On the hunt for happiness</image:title>
      <image:caption>by Lisa Stone How many of us are really sure what ‘happy’ is, and will we even know when we’ve found it?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1547792203763-6NT5R32Q5NBSLT4CQVN4/Kanna+Swiss.jpg</image:loc>
      <image:title>001 - Mentality</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1547803081398-YKH5U54BF10E5ZM9EUAU/ian-espinosa-311604-unsplash.jpg</image:loc>
      <image:title>001 - Mentality - Nothing lasts forever</image:title>
      <image:caption>by Tracey Robertson If my story can show one person who is struggling that there is a way through, then sharing it is worth it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1547792455207-ZXS34G56S3POCWZ5Q507/monika-grabkowska-474564-unsplash.jpg</image:loc>
      <image:title>001 - Mentality - What is self-care?</image:title>
      <image:caption>While self-care can be picturesque and dreamy, there's more to it than candles and facemasks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1547806206104-VDKVWJS2PP4N5EFS0TTI/patrick-fore-381196-unsplash.jpg</image:loc>
      <image:title>001 - Mentality - want to write for us?</image:title>
      <image:caption>If you’ve got a story, we want to hear it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1547962980341-ZDAD2VD26OP0CO4DDD2B/molly-belle-73279-unsplash.jpg</image:loc>
      <image:title>001 - Mentality - the depression that won’t go away</image:title>
      <image:caption>by Jade Sterling I was 19 when I got my diagnosis. I don’t remember feeling sad or overwhelmed, by which I mean I don’t remember feeling depressed. I was just empty. Oh, and self-harming.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1571038924070-C1N0RRGDARJAEBK86PB9/Resilience+mag+cover.jpg</image:loc>
      <image:title>001 - Mentality - coming soon</image:title>
      <image:caption>Issue 012 - Resilience</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1547818308875-RYDYJJHDKDJB7MUKM7GD/Limitless+mag+cover.jpg</image:loc>
      <image:title>001 - Mentality - Limitless</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1547818307596-V7DU40DVP0ADUN8VFXNR/POWER+mag+cover.jpg</image:loc>
      <image:title>001 - Mentality</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1547818319363-OOG3AJAVNBMIA14HTOH1/Relationships+mag+cover.jpg</image:loc>
      <image:title>001 - Mentality</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1547818318253-VUAOO59QIXQPOEG1KITY/Uterine+mag+cover.jpg</image:loc>
      <image:title>001 - Mentality</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548149143461-6LKYE7YHB6TX3QHXLEY4/kristopher-roller-188180-unsplash.jpg</image:loc>
      <image:title>001 - Mentality</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://jadeasterling.com/uterine-nov-18</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1547972140425-ZA7IZW07W6MIZRAFSFNJ/Relationships+mag+cover.jpg</image:loc>
      <image:title>002 - Uterine - coming soon</image:title>
      <image:caption>Issue 004 - Relationships</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1547974335591-2WO29K32N8D420WUR7KN/joe-gardner-74378-unsplash.jpg</image:loc>
      <image:title>002 - Uterine - being a woman of a certain age</image:title>
      <image:caption>by Denise Smith All aboard the menopause express.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1547963377098-31UECPTW8GAMQS3NSKJG/marvin-meyer-242794-unsplash.jpg</image:loc>
      <image:title>002 - Uterine - first things first</image:title>
      <image:caption>A crash course on the female body</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567509125582-V5XQH81EIRKDN2V3WQS9/INHA%2BHyphenette%2BAd.jpg</image:loc>
      <image:title>002 - Uterine</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1547975255837-C4NBYK80FTIGX3ZRIV8X/yuliya-kosolapova-1164388-unsplash.jpg</image:loc>
      <image:title>002 - Uterine - Looking after your gynaecological health</image:title>
      <image:caption>7 ways to ensure your down there is in tip top shape</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1547965458064-DVUTMQK0XT9DCEKEOIIP/thomas-quaritsch-700313-unsplash.jpg</image:loc>
      <image:title>002 - Uterine - The hymen debunked</image:title>
      <image:caption>Virginity is not protected by a cling film-like barrier.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1547963222205-5KZPYZXQBTQK0YTJLFKV/kewei-hu-312339-unsplash.jpg</image:loc>
      <image:title>002 - Uterine</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1547972038233-SNFAR5MJK0X97WQ6XPLX/jeremy-kovac-179174-unsplash.jpg</image:loc>
      <image:title>002 - Uterine - Labour’s Snow Joke</image:title>
      <image:caption>by Alicia Harris ‘Mummy, I’m calling her “snowflake” because she was born in the snow!’</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1547972644245-SLRB4LHVTY35DTX4UAE0/daiga-ellaby-154936-unsplash.jpg</image:loc>
      <image:title>002 - Uterine - Why I don’t want kids</image:title>
      <image:caption>by Jade Sterling It’s got nothing to do with selfishness or not liking children.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1547965012772-J8PI47A5SNOF5J00PG1J/annie-spratt-218696-unsplash.jpg</image:loc>
      <image:title>002 - Uterine - The ovaries</image:title>
      <image:caption>The two walnut-sized organs sitting on either side of the uterus are the hormone and egg-producing powerhouses keeping your reproductive system going.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1547968379775-UWP4Y390LT69C1DC5Z9Z/patrick-fore-381196-unsplash.jpg</image:loc>
      <image:title>002 - Uterine - Want to write for us?</image:title>
      <image:caption>If you’ve got a story, we want to hear it</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1547965339722-BWI79XLEJY2BQ214YDIH/charles-deluvio-538051-unsplash.jpg</image:loc>
      <image:title>002 - Uterine - The ins and outs of the vagina</image:title>
      <image:caption>Lady garden, women's bits, down there, girly parts... velvet glove. Let's stick with 'vagina'.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1547968309292-GVNQR1XN0QYAM8CAUHTR/julie-johnson-692218-unsplash.jpg</image:loc>
      <image:title>002 - Uterine - the reality of preterm birth</image:title>
      <image:caption>by Mandy Daly No first time mother-to-be expects to find herself in the delivery suite after just 25 weeks of pregnancy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1547970812939-VTU39Y0R93AV5503LVZB/rawpixel-743088-unsplash.jpg</image:loc>
      <image:title>002 - Uterine - all in a day’s play</image:title>
      <image:caption>by Kerrie Mitchell-Ross Working in childcare isn’t quite the 9 to 5 job you’d expect.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1547975469746-OZ8V2VANS4RY6ANSC2DR/Limitless+mag+cover.jpg</image:loc>
      <image:title>002 - Uterine</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1547975470155-IXH85O3UYAW1WO0QYZ73/Relationships+mag+cover.jpg</image:loc>
      <image:title>002 - Uterine</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1547975587527-24AOYY4KVTDK4YO32T9U/mag+cover.jpg</image:loc>
      <image:title>002 - Uterine</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1547963474586-PDD53V08O49L3CNSWZDT/freestocks-org-71789-unsplash.jpg</image:loc>
      <image:title>002 - Uterine - everything you need to know about the uterus</image:title>
      <image:caption>At only 3 inches long and weighing just 60 grams, its role far outweighs its size.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1547966316255-NQIJEU5X7YHVHYKTLGB5/alex-hockett-366365-unsplash.jpg</image:loc>
      <image:title>002 - Uterine - too posh to push or just plain terrified?</image:title>
      <image:caption>Are parenting forums really contributing to a rise in tokophobia?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1547971389728-XERZ0N8C0I1LS0DZSO3D/picsea-357049-unsplash.jpg</image:loc>
      <image:title>002 - Uterine - motherhood behind the lens</image:title>
      <image:caption>by Emily Hosken It’s the little things about motherhood that make my heart so happy and make me so excited when I capture them.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1547972721094-2HUQURU7XKGVE4M0NX3F/rawpixel-1075725-unsplash.jpg</image:loc>
      <image:title>002 - Uterine - digital contraception is coming</image:title>
      <image:caption>You can trust your smartphone to prevent a pregnancy—not now, but soon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1547967089158-J336JW0HAYYCBZ4F0I39/lea-fabienne-628669-unsplash.jpg</image:loc>
      <image:title>002 - Uterine - the fascination with royal babies</image:title>
      <image:caption>Little whips the media into a greater frenzy than a royal baby.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1547972544666-Y5YFU4LOAQ2DF9UCDBHA/simone-van-der-koelen-435823-unsplash%2B%25281%2529.jpg</image:loc>
      <image:title>002 - Uterine - Where’s the male pill?</image:title>
      <image:caption>After all, it takes two to tango.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548149478076-NXWXZO87SVA1N843OYFF/eea-ikeda-492666-unsplash.jpg</image:loc>
      <image:title>002 - Uterine</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://jadeasterling.com/limitless-dec-18</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548002574977-VP1320V99KZOCP99YG3W/2.jpg</image:loc>
      <image:title>003 - Limitless - Racing ahead: amna al qubaisi</image:title>
      <image:caption>‘I’m very proud to be representing women in general and Arabian women in particular.’</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548005898959-WI1AOKK8FJ6IA72E02WS/Relationships+mag+cover.jpg</image:loc>
      <image:title>003 - Limitless</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548005900344-S6JQ3H65BH9KHF1QNZBT/Uterine+mag+cover.jpg</image:loc>
      <image:title>003 - Limitless</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548005898264-GOS78ZNAZHBTUPAZVNCT/Mentality+mag+cover.jpg</image:loc>
      <image:title>003 - Limitless</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548002718407-E5RJSP6QQ8XDSUEUJUUE/CloseUp.jpg</image:loc>
      <image:title>003 - Limitless - Seeking strength through silence</image:title>
      <image:caption>by Kate Cameron Vipassana felt like a kind of cosmic secret that only those who had experienced could understand.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548006727811-LZ8RU18PQ3QL3053D2R7/VAXF2061.jpg</image:loc>
      <image:title>003 - Limitless - travelling with chronic fatigue syndrome is absolutely possible</image:title>
      <image:caption>by Kathryn Stone My travels have reminded me that I don’t have to give everything up, just because I’m sick.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548002164847-DWE9S6WECML5V28I7W5P/manuel-meurisse-464508-unsplash.jpg</image:loc>
      <image:title>003 - Limitless - you are limitless</image:title>
      <image:caption>It's not too late to be what you always wanted to be.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548001965413-3URJUZ70QOSJZGBI60XN/keith-luke-527129-unsplash.jpg</image:loc>
      <image:title>003 - Limitless</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548002796395-UINDTO14A051LIE7XAM6/patrick-fore-381196-unsplash.jpg</image:loc>
      <image:title>003 - Limitless - want to write for us?</image:title>
      <image:caption>If you’ve got a story, we want to hear it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548005346148-WQ44KP8IPEAXXTDWMX77/sterling-davis-513079-unsplash.jpg</image:loc>
      <image:title>003 - Limitless - Conquering a new city</image:title>
      <image:caption>by Fiona Sharland Tips for going it alone</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548005558844-KTR3X4N8PN5PIE8XGK92/Relationships+mag+cover.jpg</image:loc>
      <image:title>003 - Limitless - coming soon</image:title>
      <image:caption>Issue 004 - Relationships</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548006654672-ZOGECNRL8Y9HP9Z7HKJN/doug-linstedt-135670-unsplash.jpg</image:loc>
      <image:title>003 - Limitless - Literacy is a vital component of empowerment</image:title>
      <image:caption>Literacy benefits individuals, families, communities and nations with literacy skills fundamental to personal empowerment—especially for women.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548003844990-IPP5HQDXRCHU7MXRZA8Y/tanja-heffner-584873-unsplash.jpg</image:loc>
      <image:title>003 - Limitless - Is it time for a new job?</image:title>
      <image:caption>by Gemma Mills Can you identify the signs and when it might be time to move onto pastures new?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548006811027-C7EZ9E4CIILKIBNRD29C/liane-metzler-3301-unsplash.jpg</image:loc>
      <image:title>003 - Limitless - How do you do it?</image:title>
      <image:caption>by Esther Irving The world turned upside down in the Irving household when Mr I was diagnosed with cancer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548003754656-UJ5KWC93N15G5RSO9BJJ/hiva-sharifi-1127212-unsplash.jpg</image:loc>
      <image:title>003 - Limitless - Any jobs out there for me?</image:title>
      <image:caption>by Georgia Tendall As someone with a solid record of emotional resilience, I did not anticipate how much the job hunting process would bruise my mental health.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548149809430-FP32ED43A35X9DYUMI2K/sammie-vasquez-549428-unsplash.jpg</image:loc>
      <image:title>003 - Limitless</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://jadeasterling.com/relationships-jan-19</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548059464353-D72KYDM0MWRY71VW6AUF/WhatsApp%2BImage%2B2019-01-15%2Bat%2B18.36.32.jpg</image:loc>
      <image:title>004 - Relationships - behind every great man</image:title>
      <image:caption>by John Mitchell-Ross I have the most wonderfully supportive wife and we’ve made our situation work for us.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548058458093-DW5ORZLCUUKNUR06UGDN/andrea-tummons-448834-unsplash.jpg</image:loc>
      <image:title>004 - Relationships</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548062389075-MGLT89H8JQS7AC2LEO36/Limitless+mag+cover.jpg</image:loc>
      <image:title>004 - Relationships</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548062390531-GIHE38Z04MWTIAUVR04Y/Uterine+mag+cover.jpg</image:loc>
      <image:title>004 - Relationships</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548062388595-5CRUKG15YMQ3N48LIFN3/Mentality+mag+cover.jpg</image:loc>
      <image:title>004 - Relationships</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548059496880-PP74DIL1PWVC8C2CTNP9/laura-ockel-194248-unsplash.jpg</image:loc>
      <image:title>004 - Relationships - (Un)healthy relationships</image:title>
      <image:caption>It may all look very healthy at the beginning, until something starts to change—in a flash.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548060523460-MDD3DGI9V1IMAZL6LRUN/jason-leung-705076-unsplash.jpg</image:loc>
      <image:title>004 - Relationships - the a to z of dating terms</image:title>
      <image:caption>All the wonderful (and sometimes weird) words you need to know</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548060827028-O4Z4DO0J93MN3FD4HOZA/kelly-sikkema-530092-unsplash%2B%25281%2529.jpg</image:loc>
      <image:title>004 - Relationships - why do women stay in bad relationships?</image:title>
      <image:caption>When you're in an abusive relationship, it is very hard to pinpoint where 'normal' ended and 'this' began.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548060964679-PM9K6WZQII9RV72HF932/avi-agarwal-610-unsplash.jpg</image:loc>
      <image:title>004 - Relationships - what is gaslighting?</image:title>
      <image:caption>When you're in an abusive relationship, it is very hard to pinpoint where 'normal' ended and 'this' began.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548061075885-GOMDGUYBQY1QNC4QDTT0/patrick-fore-381196-unsplash.jpg</image:loc>
      <image:title>004 - Relationships - want to write for us?</image:title>
      <image:caption>If you’ve got a story, we want to hear it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548062290143-B4JWB8NSKNZ0TPK3U13E/jorge-saavedra-716885-unsplash.jpg</image:loc>
      <image:title>004 - Relationships - move over, valentine’s day</image:title>
      <image:caption>Love Valentine’s Day but find yourself single this year? Galentine’s Day is the day for you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548060646604-V21FARAUMPULLUC298P7/arthur-105597-unsplash.jpg</image:loc>
      <image:title>004 - Relationships - hidden bruises</image:title>
      <image:caption>by Claire Standen In July of 2017, I experienced what I have since realised was a spiritual near-death experience.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548062147762-0D8NLBA2OOW1GJ5ZJGBZ/zoltan-tasi-273195-unsplash.jpg</image:loc>
      <image:title>004 - Relationships - let yourself and others grow</image:title>
      <image:caption>I heard something when I was younger that stuck with me: ‘the first thing you think is what you’ve been taught to think; the second is what you actually think’.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548069512185-4V81WZ0MUDPMZM7WPG4V/POWER+mag+cover.jpg</image:loc>
      <image:title>004 - Relationships - coming soon</image:title>
      <image:caption>Issue 005 - POWER</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548062000682-4RZ3V7GLDLFY08O594X6/tyler-nix-525388-unsplash.jpg</image:loc>
      <image:title>004 - Relationships - a brief introduction to polyamory</image:title>
      <image:caption>by Kathryn Stone Very basically put, polyamory is the idea of having more than one lover or partner.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1548150125750-ANWFWWBZJN1NT5S7E82W/nqobile-vundla-1063288-unsplash.jpg</image:loc>
      <image:title>004 - Relationships</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://jadeasterling.com/power-feb-19</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1550569348785-GQW509J9CV0R0KAPF195/katherine-hanlon-594109-unsplash.jpg</image:loc>
      <image:title>005 - POWER - Modern feminism: background to backlash</image:title>
      <image:caption>History shows that feminism as a social and political force is flawed. It is essential, now more than ever, to view feminism as a continually evolving and blossoming movement that thrives only when we take time to wholeheartedly listen and accommodate all experiences.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1550642471631-017FWEK7DDAPDBIC6US8/hayley+in+underwear+2.JPG</image:loc>
      <image:title>005 - POWER - I’m standing alone in my underwear… imagine how vulnerable I’d be if I didn’t own a pair.</image:title>
      <image:caption>by Hayley Besheer Santell I stood in my underwear in a crowded public plaza to symbolise vulnerability.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1550572142308-LL833NPNLFHPNLT9R6JX/rawpixel-1057242-unsplash.jpg</image:loc>
      <image:title>005 - POWER - speaking up at work</image:title>
      <image:caption>Speaking as a woman in a professional setting involves tightrope walking—which is easier said than done</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1550767256287-YKV24UXDD39AZNDUJQEA/IMG_2260.JPG</image:loc>
      <image:title>005 - POWER - Meet shondtel walker</image:title>
      <image:caption>Shondtel lived for many years hiding behind her invisible scars until she decided that it was time to step out of her own shadow and breathe new life into her soul. You can meet Shondtel Walker in Dubai, 22-28 October 2019.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1550572227603-Q9YGKGNWE7953L1ENF5J/patrick-fore-381196-unsplash.jpg</image:loc>
      <image:title>005 - POWER - want to write for us?</image:title>
      <image:caption>If you’ve got a story, we want to hear it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1588494473091-J7GMDFYMX96IVF2IS78G/vogue%2Bcovers3.jpg</image:loc>
      <image:title>005 - POWER - Vogue</image:title>
      <image:caption>Issue 011 ‘Fashion should be a form of escapism and not a form of imprisonment.’ ~ Alexander McQueen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567569249968-YM8MJ994B96P5JFV77IU/Tech+mag+cover.jpg</image:loc>
      <image:title>005 - POWER - Techno</image:title>
      <image:caption>Issue 010 ‘Any sufficiently advanced technology is equivalent to magic.’ ~ Sir Arthur C. Clarke</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567569104214-HIDG2PQOEHGSAOCAWEQ3/Flourish+mag+cover.jpg</image:loc>
      <image:title>005 - POWER - Flourish</image:title>
      <image:caption>Issue 009 Eudaimonia: (n.) lit. ‘human flourishing’; a contented state of being happy and healthy and prosperous</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1561658816571-RWN6HDCWKJBO8CU9XCCJ/Sustainability+mag+cover.jpg</image:loc>
      <image:title>005 - POWER - Sustainability</image:title>
      <image:caption>Issue 008 You have to hold yourself accountable for your actions, and that’s how we’re going to protect the Earth. ~ Julia Butterfly Hill</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1559191024914-43YQ8L6L127K9EM9BGG6/Adventure+mag+cover.jpg</image:loc>
      <image:title>005 - POWER - Adventure</image:title>
      <image:caption>Issue 007 ‘Life begins at the end of your comfort zone.’ ~ Neale Donald Walsch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1556600166351-XRDSR771GPFHZ65GUXNY/Kaching+mag+cover.jpg</image:loc>
      <image:title>005 - POWER - Money</image:title>
      <image:caption>Issue 006 ‘If we ain’t talking money, I don’t wanna talk.’ ~ Young Dolph</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1550574443569-QXSHVAOF8MB6TRQV7HUU/POWER+mag+cover.jpg</image:loc>
      <image:title>005 - POWER - POWER</image:title>
      <image:caption>Issue 005 ‘Here’s to strong women: may we know them, may we be them, may we raise them.’ ~ Unknown</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1550574446458-H684N0GW1001IJPRRB3X/Relationships+mag+cover.jpg</image:loc>
      <image:title>005 - POWER - Relationships</image:title>
      <image:caption>Issue 004 ‘There are as many forms of love as there are moments in time.’ ~ Jane Austen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1550574441471-59AB6P8MU8O24774JIVP/Limitless+mag+cover.jpg</image:loc>
      <image:title>005 - POWER - Limitless</image:title>
      <image:caption>Issue 003 ‘Stop limiting your potential. Realise that there’s an unlimited amount of things that you can do with your life.’ ~ Sonya Parker</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1550574446983-SLLIUMMH7B5SOCO2X3JK/Uterine+mag+cover.jpg</image:loc>
      <image:title>005 - POWER - Uterine</image:title>
      <image:caption>Issue 002 ‘There is no other organ quite like the uterus. If men had such an organ they would brag about it. So should we.’ - Ina May Gaskin</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1550574441013-Z7NVLEY2N00QY94265GG/Mentality+mag+cover.jpg</image:loc>
      <image:title>005 - POWER - Mentality</image:title>
      <image:caption>Issue 001 ‘What mental health needs is more sunlight, more candour, and more unashamed conversation’ ~ Glenn Close</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1550572898525-K00JPQ5W1WWWS801EC3W/bryan-minear-319925-unsplash.jpg</image:loc>
      <image:title>005 - POWER - the januhairy diaries</image:title>
      <image:caption>Ahhh Januhairy—the perfect opportunity for the lazy feminist to reassess her feelings about body hair while also saving precious time and money.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1550574073442-XYSP1EAOJUVMORANC1PT/bonus+content+image.jpg</image:loc>
      <image:title>005 - POWER - coming soon</image:title>
      <image:caption>Issue 006 - Money</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1550569641994-DQ592F92U7M3MNPIJLYR/mihai-surdu-415698-unsplash.jpg</image:loc>
      <image:title>005 - POWER - #metoo needs some compassion</image:title>
      <image:caption>For the #MeToo movement to continue beyond 2019, it needs some compassion—and quickly.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1550570003945-SHTKILL6K61OI4ZXC09Y/rawpixel-682403-unsplash.jpg</image:loc>
      <image:title>005 - POWER - my experience with a weinstein-type</image:title>
      <image:caption>by Helen Mackenzie It's not quite #metoo in that I wasn't personally abused, but I was targeted for standing up for those who were.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1550569095868-JAXJVG5ZOASPOVWLYL0F/frank-busch-703781-unsplash.jpg</image:loc>
      <image:title>005 - POWER</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1550570316194-8BJ7XTB9VZ6FVJ5BXR2T/rawpixel-674079-unsplash.jpg</image:loc>
      <image:title>005 - POWER - explaining mansplaining</image:title>
      <image:caption>‘Mansplaining’ is an important portmanteau in a world beginning to wake up to the pervasiveness of gender inequality.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1550571860371-01349SCY3LCWCLVBJRFO/07_13%2Bresearch.jpg</image:loc>
      <image:title>005 - POWER - let’s all worry about problems that don’t exist</image:title>
      <image:caption>The 2018 Nobel Prize in Physics went to Dr Donna Strickland, a Canadian scientist. Did mainstream media hear about that? No—we were all focusing on what one man said.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1550584943374-IQOY2MGCGXINRZLL31NK/BSP%2BMen%2BExplain%2BThings.jpg</image:loc>
      <image:title>005 - POWER - the feminist books you need to read</image:title>
      <image:caption>Take inspiration from Our Shared Shelf and get your hands on these books.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1550571724628-IQ5U8HEN0EE1B0M91CQR/eye-for-ebony-340137-unsplash.jpg</image:loc>
      <image:title>005 - POWER - the paradox of women’s happiness</image:title>
      <image:caption>As movements around the world erode the gaps between the genders, one unexpected gap is no different: while women in the 1970s typically reported higher subjective wellbeing than men, female happiness is on the decline.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1550574281960-OFCRFYDL1H7HLS85U6OL/george-coletrain-648473-unsplash.jpg</image:loc>
      <image:title>005 - POWER - the right to be a woman</image:title>
      <image:caption>by Katia Kutsenko A girl still in high-school might find it easier to watch a TV drama or a reality show than read a newspaper. That’s why we need smart, focused programs able to impact the majority of young, still inexperienced women.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1551093320309-0CWW1785PA2USJCHSY77/MCC5.jpg</image:loc>
      <image:title>005 - POWER - it was a man’s world</image:title>
      <image:caption>by Lourdes Gonzalez Over the last few years, Mexico and other Latin American countries have seen a rise in female led businesses; from the male dominated agricultural and farming industry to science and technology industries, women’s ascent to the top of the leadership hill has been constant and implacable, although not without its struggles.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1550583941522-QJUPG0UXHFZDMHMC5L84/Emma-Watson-headshot-2016_300pxTall.jpg</image:loc>
      <image:title>005 - POWER - Emma watson’s our shared shelf</image:title>
      <image:caption>She's taken a lot of flack since stepping into the role of 'relatable feminist' but that's her superpower: she's on this journey with us.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1550574354775-G2G90JBLNJFN1RKI5WTH/natalie-pedigo-306019-unsplash.jpg</image:loc>
      <image:title>005 - POWER - how to empower the women in your life</image:title>
      <image:caption>Empowering women has never been more important. From raising your voice to charitable donations, there are myriad small ways you can support the women around you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1550570205966-VJDSTD9W9F3W3W4JLLUP/joelvalve-691444-unsplash.jpg</image:loc>
      <image:title>005 - POWER - this is why women want safe spaces</image:title>
      <image:caption>There are creeps everywhere and we just want somewhere without them for once.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1550572008295-SESFH9QPX38N37BQPGGF/rawpixel-973140-unsplash.jpg</image:loc>
      <image:title>005 - POWER - i’m no token woman</image:title>
      <image:caption>by Gemma Mills Recently, I was approached by a company who were keen to speak with me about a role. They’d seen my experience and they were really looking for a woman to join their team—red flag, red flag!</image:caption>
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      <image:title>005 - POWER - in defence of your makeup routine</image:title>
      <image:caption>Painting women as blind narcissists instead of self-aware pragmatists is just plain dumb.</image:caption>
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      <image:title>005 - POWER</image:title>
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      <image:title>POWER - The feminist books you need to read</image:title>
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      <image:title>POWER - The feminist books you need to read</image:title>
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      <image:title>POWER - The feminist books you need to read</image:title>
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      <image:title>POWER - The feminist books you need to read</image:title>
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      <image:title>POWER - The feminist books you need to read</image:title>
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      <image:title>POWER - The feminist books you need to read</image:title>
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      <image:title>POWER - The feminist books you need to read</image:title>
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      <image:title>POWER - It was a man’s world</image:title>
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      <image:title>POWER - It was a man’s world</image:title>
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      <image:title>POWER - It was a man’s world</image:title>
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      <image:title>POWER - It was a man’s world</image:title>
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      <image:title>POWER - Explaining mansplaining</image:title>
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    <loc>https://jadeasterling.com/power/2018/9/5/in-defence-of-your-makeup-routine-ajk3n</loc>
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      <image:title>POWER - In defence of your makeup routine</image:title>
      <image:caption>Photo by Jhoe Alecrim on Unsplash</image:caption>
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  <url>
    <loc>https://jadeasterling.com/power/2018/11/28/my-experience-with-a-weinstein-type-jjr6e</loc>
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      <image:title>POWER - My experience with a Weinstein-type</image:title>
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      <image:title>POWER - My experience with a Weinstein-type</image:title>
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  <url>
    <loc>https://jadeasterling.com/power/2018/11/29/the-paradox-of-womens-happiness-wjk6l</loc>
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    <lastmod>2019-02-19</lastmod>
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      <image:title>POWER - The paradox of women's happiness</image:title>
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      <image:title>POWER - The paradox of women's happiness</image:title>
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      <image:title>POWER - The paradox of women's happiness</image:title>
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    <loc>https://jadeasterling.com/power/2018/10/2/the-right-to-be-a-woman-the-handmaids-tale-vs-the-bold-type-mb57n</loc>
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      <image:title>POWER - The right to be a woman: The Handmaid’s Tale vs The Bold Type</image:title>
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      <image:title>POWER - The right to be a woman: The Handmaid’s Tale vs The Bold Type</image:title>
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      <image:title>POWER - The right to be a woman: The Handmaid’s Tale vs The Bold Type</image:title>
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    <loc>https://jadeasterling.com/power/2018/10/25/speaking-up-at-workeasier-said-than-done-8tw3a</loc>
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      <image:title>POWER - Speaking up at work—easier said than done</image:title>
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      <image:title>POWER - Speaking up at work—easier said than done</image:title>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2019-02-19</lastmod>
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      <image:title>POWER - Let’s all be worried about problems that don’t exist</image:title>
      <image:caption>Dr Donna Strickland</image:caption>
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  <url>
    <loc>https://jadeasterling.com/power/2018/10/18/im-no-token-woman-nejmb</loc>
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    <priority>0.5</priority>
    <lastmod>2019-03-03</lastmod>
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      <image:title>POWER - I’m no token woman</image:title>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2019-02-20</lastmod>
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      <image:title>POWER - This is why women want safe spaces</image:title>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-20</lastmod>
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      <image:title>POWER - How to empower the women in your life</image:title>
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  <url>
    <loc>https://jadeasterling.com/power/2019/2/17/modern-feminism-the-background-and-backlash</loc>
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    <lastmod>2019-02-20</lastmod>
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    <loc>https://jadeasterling.com/power/2019/2/22/the-januhairy-diaries</loc>
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    <lastmod>2019-02-20</lastmod>
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      <image:title>POWER - The Januhairy diaries</image:title>
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      <image:title>POWER - The Januhairy diaries</image:title>
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  <url>
    <loc>https://jadeasterling.com/power/2019/2/22/meet-shondtel-walker</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1550766223805-OS48Y4OLLJDSP3XW30YE/IMG_2260.JPG</image:loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1550766758971-BC1UNL6QVF1Y0F57048A/Photographs+Shondtel+Walker+Book+Signing+Event+20171215-4039.jpg</image:loc>
      <image:title>POWER - Meet Shondtel Walker</image:title>
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  </url>
  <url>
    <loc>https://jadeasterling.com/power/2019/2/22/metoo-needs-some-compassion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-20</lastmod>
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    <image:image>
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      <image:title>POWER - #MeToo needs some compassion</image:title>
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    <image:image>
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      <image:title>POWER - #MeToo needs some compassion</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1550643275759-I0U1VSP30FLF6KLO3LQA/mihai-surdu-415698-unsplash.jpg</image:loc>
      <image:title>POWER - #MeToo needs some compassion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1550648208722-RKAHSXVQRDGY0CMRH90Y/shamim-nakhaei-69202-unsplash.jpg</image:loc>
      <image:title>POWER - #MeToo needs some compassion</image:title>
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  </url>
  <url>
    <loc>https://jadeasterling.com/power/2019/2/22/im-standing-alone-in-my-underwear-imagine-how-vulnerable-id-be-if-i-didnt-own-a-pair</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2019-02-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1550642416184-187JXKMBSJ8GPVWND0K5/hayley+in+underwear+2.JPG</image:loc>
      <image:title>POWER - I’m standing alone in my underwear…  imagine how vulnerable I’d be if I didn’t own a pair.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1550642541850-5IJCJ7KWBU1J6I1M00U3/AliHapperPhoto_AddyHarris_MADIApparel_21chotel_savoygrill_madeinkc_kcshopping696+copy.jpg</image:loc>
      <image:title>POWER - I’m standing alone in my underwear…  imagine how vulnerable I’d be if I didn’t own a pair.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1550642542507-EXRHKM30CFA4M8FWS59C/AliHapperPhoto_DieynabaDiop_underwearmodel_MADIApparel_21chotel_savoygrill_madeinkc_kcshopping755.jpg</image:loc>
      <image:title>POWER - I’m standing alone in my underwear…  imagine how vulnerable I’d be if I didn’t own a pair.</image:title>
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      <image:title>POWER - I’m standing alone in my underwear…  imagine how vulnerable I’d be if I didn’t own a pair.</image:title>
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      <image:title>POWER - I’m standing alone in my underwear…  imagine how vulnerable I’d be if I didn’t own a pair.</image:title>
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  <url>
    <loc>https://jadeasterling.com/other-editions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1588494473091-J7GMDFYMX96IVF2IS78G/vogue%2Bcovers3.jpg</image:loc>
      <image:title>Other editions - Vogue</image:title>
      <image:caption>Issue 011 ‘Fashion should be a form of escapism and not a form of imprisonment.’ ~ Alexander McQueen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1588494473091-J7GMDFYMX96IVF2IS78G/vogue%2Bcovers3.jpg</image:loc>
      <image:title>Other editions - Vogue</image:title>
      <image:caption>Issue 011 ‘Fashion should be a form of escapism and not a form of imprisonment.’ ~ Alexander McQueen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567569249968-YM8MJ994B96P5JFV77IU/Tech+mag+cover.jpg</image:loc>
      <image:title>Other editions - Techno</image:title>
      <image:caption>Issue 010 ‘Any sufficiently advanced technology is equivalent to magic.’ ~ Sir Arthur C. Clarke</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567569104214-HIDG2PQOEHGSAOCAWEQ3/Flourish+mag+cover.jpg</image:loc>
      <image:title>Other editions - Flourish</image:title>
      <image:caption>Issue 009 Eudaimonia: (n.) lit. ‘human flourishing’; a contented state of being happy and healthy and prosperous</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1561658816571-RWN6HDCWKJBO8CU9XCCJ/Sustainability+mag+cover.jpg</image:loc>
      <image:title>Other editions - Sustainability</image:title>
      <image:caption>Issue 008 You have to hold yourself accountable for your actions, and that’s how we’re going to protect the Earth. ~ Julia Butterfly Hill</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1559191024914-43YQ8L6L127K9EM9BGG6/Adventure+mag+cover.jpg</image:loc>
      <image:title>Other editions - Adventure</image:title>
      <image:caption>Issue 007 ‘Life begins at the end of your comfort zone.’ ~ Neale Donald Walsch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1556600166351-XRDSR771GPFHZ65GUXNY/Kaching+mag+cover.jpg</image:loc>
      <image:title>Other editions - Money</image:title>
      <image:caption>Issue 006 ‘If we ain’t talking money, I don’t wanna talk.’ ~ Young Dolph</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1550574443569-QXSHVAOF8MB6TRQV7HUU/POWER+mag+cover.jpg</image:loc>
      <image:title>Other editions - POWER</image:title>
      <image:caption>Issue 005 ‘Here’s to strong women: may we know them, may we be them, may we raise them.’ ~ Unknown</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1550574446458-H684N0GW1001IJPRRB3X/Relationships+mag+cover.jpg</image:loc>
      <image:title>Other editions - Relationships</image:title>
      <image:caption>Issue 004 ‘There are as many forms of love as there are moments in time.’ ~ Jane Austen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1550574441471-59AB6P8MU8O24774JIVP/Limitless+mag+cover.jpg</image:loc>
      <image:title>Other editions - Limitless</image:title>
      <image:caption>Issue 003 ‘Stop limiting your potential. Realise that there’s an unlimited amount of things that you can do with your life.’ ~ Sonya Parker</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1550574446983-SLLIUMMH7B5SOCO2X3JK/Uterine+mag+cover.jpg</image:loc>
      <image:title>Other editions - Uterine</image:title>
      <image:caption>Issue 002 ‘There is no other organ quite like the uterus. If men had such an organ they would brag about it. So should we.’ - Ina May Gaskin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1550574441013-Z7NVLEY2N00QY94265GG/Mentality+mag+cover.jpg</image:loc>
      <image:title>Other editions - Mentality</image:title>
      <image:caption>Issue 001 ‘What mental health needs is more sunlight, more candour, and more unashamed conversation’ ~ Glenn Close</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jadeasterling.com/money-mar-19</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1553577669476-0CM66YYETVIT4CQ4XLBW/neonbrand-258972-unsplash.jpg</image:loc>
      <image:title>006 - Money - the gender pay gap explained</image:title>
      <image:caption>The pay gap isn’t an employer literally handing 77 cents to a woman and one whole dollar to a man.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1553662676006-8C4OG4KEIILV02CWXL0W/thought-catalog-674419-unsplash.jpg</image:loc>
      <image:title>006 - Money - girls invest</image:title>
      <image:caption>Girls Invest is a community seeking to simplify finances for your modern girl, built by Jordan Stevens.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1553663256614-4WV4M68AUJVP68965S2H/alex-brisbey-582211-unsplash.jpg</image:loc>
      <image:title>006 - Money - Snowballs and avalanches</image:title>
      <image:caption>Picture this: you’ve got three credit cards and they are maxed out. Put aside the panic; we’re going to fix this.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1553665238339-QBRZOY75VTYHADSLCFR8/raden-prasetya-1192309-unsplash.jpg</image:loc>
      <image:title>006 - Money - Quick fix</image:title>
      <image:caption>The two-second things you can do to improve your finances.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1553663622658-2DNMOJ5FEUULMWOA19MG/jason-leung-490668-unsplash.jpg</image:loc>
      <image:title>006 - Money - The kitchen staples that will see you through to pay day</image:title>
      <image:caption>And no—you don’t have to reconcile yourself to living off ramen noodles.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1553664663544-OA8J4SSUS8KOR6I39EBW/artem-bali-673073-unsplash.jpg</image:loc>
      <image:title>006 - Money - in defence of your expensive handbag</image:title>
      <image:caption>Women everywhere are compelled to shell out substantial sums of money for an item, that at first glance, does nothing a supermarket plastic bag can’t do. But what plastic bag makes you feel as good as a handbag can?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1553658262417-SOEPYZYR5NKUE9ND0X47/touchofjoy.jpg</image:loc>
      <image:title>006 - Money - touch of joy</image:title>
      <image:caption>Joy McLaughlin-Harris wants other entrepreneurs to learn from her experiences and realise there is a difference in being self-employed and a business owner.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1588494473091-J7GMDFYMX96IVF2IS78G/vogue%2Bcovers3.jpg</image:loc>
      <image:title>006 - Money - Vogue</image:title>
      <image:caption>Issue 011 ‘Fashion should be a form of escapism and not a form of imprisonment.’ ~ Alexander McQueen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567569249968-YM8MJ994B96P5JFV77IU/Tech+mag+cover.jpg</image:loc>
      <image:title>006 - Money - Techno</image:title>
      <image:caption>Issue 010 ‘Any sufficiently advanced technology is equivalent to magic.’ ~ Sir Arthur C. Clarke</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567569104214-HIDG2PQOEHGSAOCAWEQ3/Flourish+mag+cover.jpg</image:loc>
      <image:title>006 - Money - Flourish</image:title>
      <image:caption>Issue 009 Eudaimonia: (n.) lit. ‘human flourishing’; a contented state of being happy and healthy and prosperous</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1561658816571-RWN6HDCWKJBO8CU9XCCJ/Sustainability+mag+cover.jpg</image:loc>
      <image:title>006 - Money - Sustainability</image:title>
      <image:caption>Issue 008 You have to hold yourself accountable for your actions, and that’s how we’re going to protect the Earth. ~ Julia Butterfly Hill</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1559191024914-43YQ8L6L127K9EM9BGG6/Adventure+mag+cover.jpg</image:loc>
      <image:title>006 - Money - Adventure</image:title>
      <image:caption>Issue 007 ‘Life begins at the end of your comfort zone.’ ~ Neale Donald Walsch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1556600166351-XRDSR771GPFHZ65GUXNY/Kaching+mag+cover.jpg</image:loc>
      <image:title>006 - Money - Money</image:title>
      <image:caption>Issue 006 ‘If we ain’t talking money, I don’t wanna talk.’ ~ Young Dolph</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1550574443569-QXSHVAOF8MB6TRQV7HUU/POWER+mag+cover.jpg</image:loc>
      <image:title>006 - Money - POWER</image:title>
      <image:caption>Issue 005 ‘Here’s to strong women: may we know them, may we be them, may we raise them.’ ~ Unknown</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1550574446458-H684N0GW1001IJPRRB3X/Relationships+mag+cover.jpg</image:loc>
      <image:title>006 - Money - Relationships</image:title>
      <image:caption>Issue 004 ‘There are as many forms of love as there are moments in time.’ ~ Jane Austen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1550574441471-59AB6P8MU8O24774JIVP/Limitless+mag+cover.jpg</image:loc>
      <image:title>006 - Money - Limitless</image:title>
      <image:caption>Issue 003 ‘Stop limiting your potential. Realise that there’s an unlimited amount of things that you can do with your life.’ ~ Sonya Parker</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1550574446983-SLLIUMMH7B5SOCO2X3JK/Uterine+mag+cover.jpg</image:loc>
      <image:title>006 - Money - Uterine</image:title>
      <image:caption>Issue 002 ‘There is no other organ quite like the uterus. If men had such an organ they would brag about it. So should we.’ - Ina May Gaskin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1550574441013-Z7NVLEY2N00QY94265GG/Mentality+mag+cover.jpg</image:loc>
      <image:title>006 - Money - Mentality</image:title>
      <image:caption>Issue 001 ‘What mental health needs is more sunlight, more candour, and more unashamed conversation’ ~ Glenn Close</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1553665097861-230G1XENYO9TQZTJBXWP/charisse-kenion-570805-unsplash.jpg</image:loc>
      <image:title>006 - Money - why are we swayed by pretty packaging?</image:title>
      <image:caption>You could ask the same of anything in this life; why do we want it more if it’s pretty?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1553662643005-YHRH8UWM3KUWF4W1ARWN/thomas-kelley-91838-unsplash.jpg</image:loc>
      <image:title>006 - Money - Econ 101 from your favourite disney princesses</image:title>
      <image:caption>What can’t we learn from a Disney fairy tale?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1553662613025-CJNE2AWZON9BM1W2BV2X/alice-pasqual-258250-unsplash.jpg</image:loc>
      <image:title>006 - Money - Why you always want just a little bit of debt</image:title>
      <image:caption>Let’s be clear: debt sucks. No arguing there. But if you’re living without a credit card, you’re playing with danger.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1553657443923-5IGTTBBLMGFSJH4JLDJF/ariel-besagar-497034-unsplash.jpg</image:loc>
      <image:title>006 - Money - when a woman should have won</image:title>
      <image:caption>There’s a viral post on social media titled: ‘Violet Beauregarde should’ve won Wonka’s chocolate factory.’</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1553664519615-PGM0SNQRJ327WUNHQ6M9/rawpixel-653765-unsplash.jpg</image:loc>
      <image:title>006 - Money - in defence of your designer purchases</image:title>
      <image:caption>Hands up who’s spent way more money than they ‘should’ have on a dress, pair of shoes or handbag? And who then felt unnecessarily guilty?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1553667467631-RA4FM40O2TFZQXYBBW5Q/fabian-blank-78637-unsplash.jpg</image:loc>
      <image:title>006 - Money</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1553577806950-XPFO9ZE0Z0JJC6Q6SO7N/imelda-747875-unsplash.jpg</image:loc>
      <image:title>006 - Money - The day after tomorrow: the next recession</image:title>
      <image:caption>There’s a storm brewing and it’s just around the corner: a survey of professional economists found that the next recession is predicted to begin at the end of 2020, with the public feeling the effects during 2021.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1553662174600-A753LQQCTDVUE0A09FDT/patrick-fore-381196-unsplash.jpg</image:loc>
      <image:title>006 - Money - want to write for us?</image:title>
      <image:caption>If you’ve got a story, we want to hear it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1553670286443-B0MC69R8EABBJ60ICUOC/Adventure+mag+cover.jpg</image:loc>
      <image:title>006 - Money - coming soon</image:title>
      <image:caption>Issue 007 - Adventure</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1553664345558-FBYEC4LUPWPEMJ1XZV38/caleb-george-144977-unsplash.jpg</image:loc>
      <image:title>006 - Money - in defence of your caffeine habit</image:title>
      <image:caption>Interestingly, while coffee is getting more expensive and disposable incomes shrink in many places, Starbucks sales have outpaced lower-priced competitors, particularly in the United States.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1553684539507-YHSJW7SB84RDFQFI92OG/katie-harp-pinterest-manager-1080615-unsplash.jpg</image:loc>
      <image:title>006 - Money</image:title>
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    <lastmod>2019-09-04</lastmod>
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      <image:title>Money - The gender pay gap explained</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1553573687086-ESWG53TRFIJ8PHSWAQVV/melissa-walker-horn-1072596-unsplash.jpg</image:loc>
      <image:title>Money - The gender pay gap explained</image:title>
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      <image:title>Money - The gender pay gap explained</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1553573121484-QCXUJVELSPEXX40BQ835/sharon-mccutcheon-556371-unsplash.jpg</image:loc>
      <image:title>Money - The gender pay gap explained</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1553573033762-W77GHT993MSH4NRERDFQ/neonbrand-258972-unsplash.jpg</image:loc>
      <image:title>Money - The gender pay gap explained</image:title>
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    <image:image>
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      <image:title>Money - Why you always want just a little bit of debt</image:title>
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    <lastmod>2019-03-27</lastmod>
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      <image:title>Money - In defence of your expensive handbag</image:title>
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      <image:title>Money - In defence of your expensive handbag</image:title>
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      <image:title>Money - In defence of your expensive handbag</image:title>
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      <image:title>Money - In defence of your expensive handbag</image:title>
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      <image:title>Money - In defence of your expensive handbag</image:title>
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    <loc>https://jadeasterling.com/money-1/2019/3/28/the-day-after-tomorrow-the-next-recession</loc>
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    <lastmod>2019-03-27</lastmod>
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      <image:title>Money - The day after tomorrow: the next recession</image:title>
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      <image:title>Money - The day after tomorrow: the next recession</image:title>
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      <image:title>Money - The day after tomorrow: the next recession</image:title>
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      <image:title>Money - The day after tomorrow: the next recession</image:title>
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  <url>
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    <lastmod>2019-03-27</lastmod>
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    <lastmod>2019-03-28</lastmod>
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    <lastmod>2019-03-27</lastmod>
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    <loc>https://jadeasterling.com/money-1/2019/3/28/why-are-we-swayed-by-pretty-packaging</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-27</lastmod>
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      <image:title>Money - Why are we swayed by pretty packaging?</image:title>
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  <url>
    <loc>https://jadeasterling.com/adventure-apr-19</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1555948210683-9ERNEKWJGG25LZJQEWU4/WhatsApp%2BImage%2B2019-04-22%2Bat%2B14.19.10.jpg</image:loc>
      <image:title>007 - Adventure - My daughter has emigrated</image:title>
      <image:caption>by Lisa Mitchell-Ross My daughter has emigrated, moved to another country far away from me–and yet I can’t complain (much) because I did exactly the same to my mum and she did the same to her mum.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1554991718826-B1KSIOFI8PDFMGGQ8LTO/aniketh-kumar-707344-unsplash.jpg</image:loc>
      <image:title>007 - Adventure</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1555501352094-2DEBYYABQJWRBMCSN506/paul-gilmore-334798-unsplash.jpg</image:loc>
      <image:title>007 - Adventure - let’s talk about privilege</image:title>
      <image:caption>‘Travel is the only thing you spend money on that makes you richer.’ Ummmm…</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1555500988597-ZNR5XA0RX6S7UBVW6A16/ruthie-163318-unsplash.jpg</image:loc>
      <image:title>007 - Adventure - it’s more than wanderlust</image:title>
      <image:caption>That feeling you get when your desire to see the world turns to a yearning and physical ache has a name.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1556020867221-HY5Q787UX66SHSO593IS/jodyhongfilms-279698-unsplash.jpg</image:loc>
      <image:title>007 - Adventure - stranger danger: solo female travel</image:title>
      <image:caption>by Jade Sterling By design, travellers are surrounded by total strangers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1555491277614-1UNFV8MAGNSN4VI0U631/abu%2Bdhabi.jpg</image:loc>
      <image:title>007 - Adventure - Abu Dhabi</image:title>
      <image:caption>by Jade Sterling It may be a sprawling city of soaring skyscrapers and pearlescent mosques, tiptoeing further into the dunes like some ironic human equivalent of desertification, but it’s more than a buzzing metropolis in a sandpit: it’s home.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1555491308889-4VRTFLNTOEJM8M8PDI7A/connor-vercueil-151199-unsplash.jpg</image:loc>
      <image:title>007 - Adventure - Cape town</image:title>
      <image:caption>by Zoe Greenbank Cape Town has a complicated history marred with racial prejudice and inequality which means many have preconceived ideas about this city before they have ever set foot there. And yet, when explored, anyone can discover little hidden gems tucked away within its walls, waiting to be found and dismiss any biased opinion.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1555495986560-M02VYZUXWBV3FC7G21VX/banter-snaps-236775-unsplash.jpg</image:loc>
      <image:title>007 - Adventure - Hiroshima</image:title>
      <image:caption>by Georgia Tendall Hiroshima is a city laden with scars: powerful remnants of a violent past, woven into its durable fabric. But scars are proof of regrowth—they are, by definition, a mark of healed injury. Yet, just a short train journey can totally transport you from the harsh reality of the city and its history to an alternate realm where nature thrives in spite of mankind’s vices. Hiroshima presents a curious mix of old and new, life and death, pain and prosperity, and it is unforgettable.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1555498602157-URJ50Z9KFVPWJTRPFPFG/yuliya-kosolapova-1289810-unsplash.jpg</image:loc>
      <image:title>007 - Adventure - putting life on mars</image:title>
      <image:caption>The atmosphere on Mars is mostly carbon dioxide, the planetary surface is too cold to sustain human life, and the gravity there is just 38 percent of Earth’s. And yet, life on Mars has fascinated and inspired people around the world seemingly since it first occurred to us we could leave Earth behind.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1556085208501-N7E81UXJWOCUWB3I081F/jeremy-thomas-98201-unsplash.jpg</image:loc>
      <image:title>007 - Adventure - why do we explore?</image:title>
      <image:caption>There is something tantalising about the great beyond, the distant lands.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1556177633580-IFO68F4866KLONBAFCY1/Sustainability+mag+cover.jpg</image:loc>
      <image:title>007 - Adventure - coming soon</image:title>
      <image:caption>Issue 008 - Sustainability</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1588494473091-J7GMDFYMX96IVF2IS78G/vogue%2Bcovers3.jpg</image:loc>
      <image:title>007 - Adventure - Vogue</image:title>
      <image:caption>Issue 011 ‘Fashion should be a form of escapism and not a form of imprisonment.’ ~ Alexander McQueen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567569249968-YM8MJ994B96P5JFV77IU/Tech+mag+cover.jpg</image:loc>
      <image:title>007 - Adventure - Techno</image:title>
      <image:caption>Issue 010 ‘Any sufficiently advanced technology is equivalent to magic.’ ~ Sir Arthur C. Clarke</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567569104214-HIDG2PQOEHGSAOCAWEQ3/Flourish+mag+cover.jpg</image:loc>
      <image:title>007 - Adventure - Flourish</image:title>
      <image:caption>Issue 009 Eudaimonia: (n.) lit. ‘human flourishing’; a contented state of being happy and healthy and prosperous</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1561658816571-RWN6HDCWKJBO8CU9XCCJ/Sustainability+mag+cover.jpg</image:loc>
      <image:title>007 - Adventure - Sustainability</image:title>
      <image:caption>Issue 008 You have to hold yourself accountable for your actions, and that’s how we’re going to protect the Earth. ~ Julia Butterfly Hill</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1559191024914-43YQ8L6L127K9EM9BGG6/Adventure+mag+cover.jpg</image:loc>
      <image:title>007 - Adventure - Adventure</image:title>
      <image:caption>Issue 007 ‘Life begins at the end of your comfort zone.’ ~ Neale Donald Walsch</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1556600166351-XRDSR771GPFHZ65GUXNY/Kaching+mag+cover.jpg</image:loc>
      <image:title>007 - Adventure - Money</image:title>
      <image:caption>Issue 006 ‘If we ain’t talking money, I don’t wanna talk.’ ~ Young Dolph</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1550574443569-QXSHVAOF8MB6TRQV7HUU/POWER+mag+cover.jpg</image:loc>
      <image:title>007 - Adventure - POWER</image:title>
      <image:caption>Issue 005 ‘Here’s to strong women: may we know them, may we be them, may we raise them.’ ~ Unknown</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1550574446458-H684N0GW1001IJPRRB3X/Relationships+mag+cover.jpg</image:loc>
      <image:title>007 - Adventure - Relationships</image:title>
      <image:caption>Issue 004 ‘There are as many forms of love as there are moments in time.’ ~ Jane Austen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1550574441471-59AB6P8MU8O24774JIVP/Limitless+mag+cover.jpg</image:loc>
      <image:title>007 - Adventure - Limitless</image:title>
      <image:caption>Issue 003 ‘Stop limiting your potential. Realise that there’s an unlimited amount of things that you can do with your life.’ ~ Sonya Parker</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1550574446983-SLLIUMMH7B5SOCO2X3JK/Uterine+mag+cover.jpg</image:loc>
      <image:title>007 - Adventure - Uterine</image:title>
      <image:caption>Issue 002 ‘There is no other organ quite like the uterus. If men had such an organ they would brag about it. So should we.’ - Ina May Gaskin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1550574441013-Z7NVLEY2N00QY94265GG/Mentality+mag+cover.jpg</image:loc>
      <image:title>007 - Adventure - Mentality</image:title>
      <image:caption>Issue 001 ‘What mental health needs is more sunlight, more candour, and more unashamed conversation’ ~ Glenn Close</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1556017516178-1994R1ZXSMGYTDJPPLQJ/Grit%2BGirls%2BGroup%2BInnaugural%2Bevent.jpg</image:loc>
      <image:title>007 - Adventure - Picking up the bike</image:title>
      <image:caption>by Elisha Dessurne The best way to explain what Grit Girls UAE is all about is to tell the story of my introduction into the group and what it did for me. I came across the community a few months ago and it reignited a passion for my favourite thing to do in the world—riding dirt bikes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1556106498348-ZO3D46BJ1FTO4WYL1V3N/aidya-f-448600-unsplash.jpg</image:loc>
      <image:title>007 - Adventure - the thrill of the thrill</image:title>
      <image:caption>What compels someone of sound mind to throw themselves out of perfectly serviceable aeroplanes, dive headfirst in the abyss from a rickety bridge, or decide that jumping into the sea to share the water with a bloodthirsty shark is a good idea?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1555948097113-04AHU65M5LO7TY1CZ05Y/mariusz-prusaczyk-216148-unsplash.jpg</image:loc>
      <image:title>007 - Adventure - Could video games breed a new generation of fighter pilots?</image:title>
      <image:caption>Becoming a fighter pilot could be a whole lot easier for this and the next generation of aspiring aces and it could all be down to the endless notifications and multiscreen lifestyles adopted worldwide.</image:caption>
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      <image:title>007 - Adventure</image:title>
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      <image:title>Adventure - Could video games breed a generation of fighter pilots? - Adventure</image:title>
      <image:caption>Back to the start</image:caption>
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    <lastmod>2019-09-04</lastmod>
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    <lastmod>2019-09-04</lastmod>
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      <image:title>Sustainability - Who's buying ivory?</image:title>
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      <image:title>Sustainability - Who's buying ivory?</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1540471593286-NW36HNPC639AYENG2ZSJ/chen-hu-664399-unsplash.jpg</image:loc>
      <image:title>Sustainability - Who's buying ivory?</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1557905660672-7E13X35T9GRPZAS2UCNR/larry-li-174055-unsplash.jpg</image:loc>
      <image:title>Sustainability - Who's buying ivory?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://jadeasterling.com/sustainability/2019/5/30/nutrient-deficiencies-on-the-rise-as-carbon-dioxide-levels-climb</loc>
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    <priority>0.5</priority>
    <lastmod>2019-09-04</lastmod>
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      <image:title>Sustainability - Nutrient deficiencies on the rise as carbon dioxide levels climb</image:title>
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      <image:title>Sustainability - Nutrient deficiencies on the rise as carbon dioxide levels climb</image:title>
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      <image:title>Sustainability - Nutrient deficiencies on the rise as carbon dioxide levels climb</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1536213175297-HZE9UCEFCJN1CFFTMW6E/marisa-harris-596682-unsplash.jpg</image:loc>
      <image:title>Sustainability - Nutrient deficiencies on the rise as carbon dioxide levels climb</image:title>
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      <image:title>Sustainability - Nutrient deficiencies on the rise as carbon dioxide levels climb - Sustainability</image:title>
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  </url>
  <url>
    <loc>https://jadeasterling.com/sustainability/2019/5/30/we-couldnt-live-without-gmo-and-we-wouldnt-want-to</loc>
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    <priority>0.5</priority>
    <lastmod>2019-09-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1558245177858-O63BMN6CA9Y62Q45QE1W/VFI+1031+free+from.jpg</image:loc>
      <image:title>Sustainability - We couldn’t live without GMO and we wouldn’t want to</image:title>
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      <image:title>Sustainability - We couldn’t live without GMO and we wouldn’t want to</image:title>
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      <image:title>Sustainability - We couldn’t live without GMO and we wouldn’t want to</image:title>
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      <image:title>Sustainability - We couldn’t live without GMO and we wouldn’t want to - Sustainability</image:title>
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      <image:title>Sustainability - We couldn’t live without GMO and we wouldn’t want to</image:title>
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      <image:title>Sustainability - We couldn’t live without GMO and we wouldn’t want to</image:title>
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      <image:title>Sustainability - We couldn’t live without GMO and we wouldn’t want to</image:title>
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      <image:title>Sustainability - We couldn’t live without GMO and we wouldn’t want to</image:title>
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      <image:title>Sustainability - We couldn’t live without GMO and we wouldn’t want to</image:title>
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      <image:title>Sustainability - We couldn’t live without GMO and we wouldn’t want to</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://jadeasterling.com/sustainability/2019/5/30/the-solution-to-global-warming-is-right-under-our-feet</loc>
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    <priority>0.5</priority>
    <lastmod>2019-09-04</lastmod>
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      <image:title>Sustainability - The solution to global warming is right under our feet - Sustainability</image:title>
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      <image:title>Sustainability - The solution to global warming is right under our feet</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1540471019066-GK38PO3RHNV643C6478U/maarten-van-den-heuvel-239204-unsplash.jpg</image:loc>
      <image:title>Sustainability - The solution to global warming is right under our feet</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1558245942394-10FLZWHW794BN9R0EOWB/xavi-moll-15959-unsplash.jpg</image:loc>
      <image:title>Sustainability - The solution to global warming is right under our feet</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1540470910408-ZVFH74JQZP00EASG86DX/meric-tuna-186605-unsplash.jpg</image:loc>
      <image:title>Sustainability - The solution to global warming is right under our feet</image:title>
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  </url>
  <url>
    <loc>https://jadeasterling.com/sustainability/2019/5/30/the-truth-about-climate-change</loc>
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    <priority>0.5</priority>
    <lastmod>2019-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1558856824413-WXUYTZSINDBGPFG3G4MY/veeterzy-186395-unsplash.jpg</image:loc>
      <image:title>Sustainability - The truth about climate change</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1558856992720-0NA5ETLY28XJ42GCTQB1/josh-barwick-1377156-unsplash.jpg</image:loc>
      <image:title>Sustainability - The truth about climate change</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1558856725937-RWMQQ1S4BD9DVG1840L4/patrick-hendry-532214-unsplash.jpg</image:loc>
      <image:title>Sustainability - The truth about climate change</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1558856144375-B0CIVMW4EP88MEXQSQYI/bob-blob-1442742-unsplash.jpg</image:loc>
      <image:title>Sustainability - The truth about climate change</image:title>
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      <image:title>Sustainability - The truth about climate change - Sustainability</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1558856940604-2HNKQTGU5NOS02X8D0YM/erik-mclean-1134978-unsplash.jpg</image:loc>
      <image:title>Sustainability - The truth about climate change</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1558857040406-T6KS2HKM0R1MY6748VBE/harrison-moore-1450268-unsplash.jpg</image:loc>
      <image:title>Sustainability - The truth about climate change</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1558856848607-QF4BV581SFV61Y4IW1AK/thomas-millot-526914-unsplash.jpg</image:loc>
      <image:title>Sustainability - The truth about climate change</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1558856881153-GED4N37YBCT0MXH7UV4O/sustainability+world.jpg</image:loc>
      <image:title>Sustainability - The truth about climate change</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://jadeasterling.com/sustainability/2019/5/30/the-great-green-wall-of-africa</loc>
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    <priority>0.5</priority>
    <lastmod>2019-09-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1559115529585-NSMD5B9HAQLHVO4A9HIQ/GGW_Branded_Headset.jpg</image:loc>
      <image:title>Sustainability - The Great Green Wall of Africa</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1559115567773-TDKKJ5FTN5VOQG9AF7B5/GGW_Photography02.jpg</image:loc>
      <image:title>Sustainability - The Great Green Wall of Africa</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1559115549880-KWKFYUAS2SHNRVZOAL6E/GGW_Photography01.jpg</image:loc>
      <image:title>Sustainability - The Great Green Wall of Africa</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1559115691697-AMH0W8UG2QTUFXHK86YS/cameron-kirby-326348-unsplash.jpg</image:loc>
      <image:title>Sustainability - The Great Green Wall of Africa - Sustainability</image:title>
      <image:caption>Back to the start</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1559113383221-NQTV5SAEYOBRV04DJAAR/GGW_Icon.jpg</image:loc>
      <image:title>Sustainability - The Great Green Wall of Africa</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1559115429551-NEQ7PTVNLMCFM7WZV8L4/Impact%2Bpage-01.png</image:loc>
      <image:title>Sustainability - The Great Green Wall of Africa</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://jadeasterling.com/sustainability/2019/5/30/cocoa-is-the-perfect-example-of-the-need-for-sustainability</loc>
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    <priority>0.5</priority>
    <lastmod>2019-09-04</lastmod>
    <image:image>
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      <image:title>Sustainability - Cocoa is the perfect example of the need for sustainability - Sustainability</image:title>
      <image:caption>Back to the start</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1558423782388-RNWB48UM6D22BDAH5XLO/inma-lesielle-746452-unsplash.jpg</image:loc>
      <image:title>Sustainability - Cocoa is the perfect example of the need for sustainability</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1558423702307-HYS4RGGX1IQUCVQ6ASXG/pablo-merchan-montes-251879-unsplash.jpg</image:loc>
      <image:title>Sustainability - Cocoa is the perfect example of the need for sustainability</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1558423945166-GO4WS5QDF68LRJYW14RT/rodrigo-flores-1432747-unsplash.jpg</image:loc>
      <image:title>Sustainability - Cocoa is the perfect example of the need for sustainability</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1558423747009-3SBCLRJBCCPWZVD9ITB9/charisse-kenion-456575-unsplash.jpg</image:loc>
      <image:title>Sustainability - Cocoa is the perfect example of the need for sustainability</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://jadeasterling.com/sustainability/category/News</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://jadeasterling.com/sustainability-may-19</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1588494473091-J7GMDFYMX96IVF2IS78G/vogue%2Bcovers3.jpg</image:loc>
      <image:title>008 - Sustainability - Vogue</image:title>
      <image:caption>Issue 011 ‘Fashion should be a form of escapism and not a form of imprisonment.’ ~ Alexander McQueen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567569249968-YM8MJ994B96P5JFV77IU/Tech+mag+cover.jpg</image:loc>
      <image:title>008 - Sustainability - Techno</image:title>
      <image:caption>Issue 010 ‘Any sufficiently advanced technology is equivalent to magic.’ ~ Sir Arthur C. Clarke</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567569104214-HIDG2PQOEHGSAOCAWEQ3/Flourish+mag+cover.jpg</image:loc>
      <image:title>008 - Sustainability - Flourish</image:title>
      <image:caption>Issue 009 Eudaimonia: (n.) lit. ‘human flourishing’; a contented state of being happy and healthy and prosperous</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1561658816571-RWN6HDCWKJBO8CU9XCCJ/Sustainability+mag+cover.jpg</image:loc>
      <image:title>008 - Sustainability - Sustainability</image:title>
      <image:caption>Issue 008 You have to hold yourself accountable for your actions, and that’s how we’re going to protect the Earth. ~ Julia Butterfly Hill</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1559191024914-43YQ8L6L127K9EM9BGG6/Adventure+mag+cover.jpg</image:loc>
      <image:title>008 - Sustainability - Adventure</image:title>
      <image:caption>Issue 007 ‘Life begins at the end of your comfort zone.’ ~ Neale Donald Walsch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1556600166351-XRDSR771GPFHZ65GUXNY/Kaching+mag+cover.jpg</image:loc>
      <image:title>008 - Sustainability - Money</image:title>
      <image:caption>Issue 006 ‘If we ain’t talking money, I don’t wanna talk.’ ~ Young Dolph</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1550574443569-QXSHVAOF8MB6TRQV7HUU/POWER+mag+cover.jpg</image:loc>
      <image:title>008 - Sustainability - POWER</image:title>
      <image:caption>Issue 005 ‘Here’s to strong women: may we know them, may we be them, may we raise them.’ ~ Unknown</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1550574446458-H684N0GW1001IJPRRB3X/Relationships+mag+cover.jpg</image:loc>
      <image:title>008 - Sustainability - Relationships</image:title>
      <image:caption>Issue 004 ‘There are as many forms of love as there are moments in time.’ ~ Jane Austen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1550574441471-59AB6P8MU8O24774JIVP/Limitless+mag+cover.jpg</image:loc>
      <image:title>008 - Sustainability - Limitless</image:title>
      <image:caption>Issue 003 ‘Stop limiting your potential. Realise that there’s an unlimited amount of things that you can do with your life.’ ~ Sonya Parker</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1550574446983-SLLIUMMH7B5SOCO2X3JK/Uterine+mag+cover.jpg</image:loc>
      <image:title>008 - Sustainability - Uterine</image:title>
      <image:caption>Issue 002 ‘There is no other organ quite like the uterus. If men had such an organ they would brag about it. So should we.’ - Ina May Gaskin</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1550574441013-Z7NVLEY2N00QY94265GG/Mentality+mag+cover.jpg</image:loc>
      <image:title>008 - Sustainability - Mentality</image:title>
      <image:caption>Issue 001 ‘What mental health needs is more sunlight, more candour, and more unashamed conversation’ ~ Glenn Close</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1559120714898-SV67OA9T6MSCX0D9WT27/Flourish+mag+cover.jpg</image:loc>
      <image:title>008 - Sustainability - coming soon</image:title>
      <image:caption>Issue 009 - Flourish</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1559121074408-F7EYN30DUH3MTF3IQFUT/bob-blob-1442742-unsplash.jpg</image:loc>
      <image:title>008 - Sustainability - The truth about climate change</image:title>
      <image:caption>The fact that climate change is threatening life on Earth is not news. What is news? We have until 2030 to prevent an irrevocable worsening of global warming and its impact on the planet.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1559121264545-PNK58BP2J1EEQ11PXI6Y/pablo-merchan-montes-251879-unsplash.jpg</image:loc>
      <image:title>008 - Sustainability - Cocoa is the perfect example of the need for sustainability</image:title>
      <image:caption>In much the same way as plastic straws, the onus needs to be on companies to practice sustainable and responsible production, rather than on consumers to cut down. Every little helps from the individual, but attention needs to focus on suppliers.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1559121191211-THAR3SZ50EQRKXRF8L5Y/danting-zhu-621825-unsplash.jpg</image:loc>
      <image:title>008 - Sustainability - climate changing apathy</image:title>
      <image:caption>Climate change seeps into everything we do and if we don’t do something radically different, it’s not going anywhere.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1559121383439-USLO5OBHLDPELDRQGPE3/marisa-harris-596682-unsplash.jpg</image:loc>
      <image:title>008 - Sustainability - Nutrient deficiencies on the rise as carbon dioxide levels climb</image:title>
      <image:caption>Increased carbon dioxide levels are contributing to nutritionally inferior crops such as rice and wheat, potentially leading to nutrient deficient populations.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1559121811773-2HFDJMEDXGRQFYKORAV2/thomas-verbruggen-94814-unsplash.jpg</image:loc>
      <image:title>008 - Sustainability</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1559122548773-JOK1I6T3F97VQ4MICQIU/sustainability%2Bworld.jpg</image:loc>
      <image:title>008 - Sustainability - living the zero waste lifestyle</image:title>
      <image:caption>by Doua Ben It’s about living entirely waste-free: free of plastic, free of chemicals and simply a more sustainable and healthier lifestyle than the one a lot of us are sadly used to.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1559122647612-5BIL2XW2YIU3A42IM6AY/agustin-lautaro-102390-unsplash.jpg</image:loc>
      <image:title>008 - Sustainability - The ozone layer is back</image:title>
      <image:caption>In 1994, the United Nations General Assembly designated 16 September as International Day for the Preservation of the Ozone Layer, commemorating the date the Montreal Protocol on Substances that Deplete the Ozone Layer was signed in 1987. Thirty years after the protocol was signed, the hole in the ozone layer is closing—so do we still need to worry about it?</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1559122708976-NOOOZEYQ9JOURDLF1ET6/GGW_Icon.jpg</image:loc>
      <image:title>008 - Sustainability - the great green wall of africa</image:title>
      <image:caption>The Great Wall of China was built over a thousand years to ward off nomadic raiders—the Great Green Wall of Africa stands to repel an enemy far more pernicious.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1559122272139-KO1RRIBQ7DBT9I8XCFQO/mert-guller-772573-unsplash.jpg</image:loc>
      <image:title>008 - Sustainability - Change one thing right now</image:title>
      <image:caption>We can put the brakes on climate change but we all need to start now. Eight super easy things you can do right this second to help change the world.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1559123660302-PXRZBCE0EFD1YC7VWO2H/ishan-seefromthesky-790196-unsplash.jpg</image:loc>
      <image:title>008 - Sustainability - #trashtag</image:title>
      <image:caption>We’ve all done stupid things in the name of a good viral hashtag. Remember the Ice Bucket Challenge? Or planking? How about changing the world instead?</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1559190904469-4BZ7X2AV4F31XNPY2GR7/antonio-garcia-339626-unsplash.jpg</image:loc>
      <image:title>008 - Sustainability - Why can’t we just cover the Sahara with solar panels?</image:title>
      <image:caption>The energy needs of the world could be met by just covering 1.2 percent of the Sahara desert in solar panels. So why haven’t we?</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1559123483940-LF11IOHF4RG69QZT6K7J/lukas-budimaier-43828-unsplash.jpg</image:loc>
      <image:title>008 - Sustainability - Saving the planet with meatless Monday?</image:title>
      <image:caption>As people look for the easiest ways to reduce their environmental impact, many are learning that eating less meat could be the answer. Right?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1559123284529-G3YWQWNVQO89IG3CNS01/evie-calder-857249-unsplash.jpg</image:loc>
      <image:title>008 - Sustainability - Is Zero Waste sustainable?</image:title>
      <image:caption>Reducing waste is crucial for living more sustainably, but we have to question the longevity of the zero waste movement because zero waste does not automatically mean sustainable.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1559123141599-R6ZV9SUULI68724TDM1W/christin-hume-505824-unsplash.jpg</image:loc>
      <image:title>008 - Sustainability - Paper towels or hand dryers: what's more eco-friendly?</image:title>
      <image:caption>Both hand dryers and paper towels carry an environmental cost, but if you don’t want to wipe your hands on your clothes, you’ll have to make a choice: which option will dry your hands greener?</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1559123388370-16U5FMN1LB6IUCMJYNXF/aj-robbie-603166-unsplash.jpg</image:loc>
      <image:title>008 - Sustainability - Who's buying ivory?</image:title>
      <image:caption>Making ivory socially unacceptable is the only way to stop poaching</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1559122828994-BZKNQJKHBIPSVFMKUOC6/jason-briscoe-147244-unsplash.jpg</image:loc>
      <image:title>008 - Sustainability - Why are we all fixating on plastic straws?</image:title>
      <image:caption>Single-use plastic is now undoubtedly passé and plastic straws are the latest disposable commodity to find themselves in the firing line.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1559123798034-VISZYJK6MZGEMUCTIMTZ/priscilla-du-preez-228220-unsplash.jpg</image:loc>
      <image:title>008 - Sustainability - Sustainability: a match made in fashion</image:title>
      <image:caption>Fashion is not frivolous. It is a multitrillion dollar global industry directly and indirectly responsible for half a billion livelihoods around the world. These livelihoods are literally dictated by your purchasing power; choosing sustainable and ethical fashion means women globally will no longer need to spend all day slaving and still be unable to feed their families.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1559123918861-WH1QUM9S3IAL7SO9V15T/glenn-carstens-peters-108372-unsplash.jpg</image:loc>
      <image:title>008 - Sustainability - We couldn’t live without GMO and we wouldn’t want to</image:title>
      <image:caption>There are few acronyms around the world that we all know immediately and GMO is one of them. This is likely due to the constant stream of media attention genetically modified organisms attract: some people say they’re harmful, some people think they’ll help us feed an exploding population. Strangely, people’s viewpoints seem cemented and based not on fact but emotion.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1559190624236-PBWETLCI8T7PY9UD6X5Z/Header_IMG_2810.jpg</image:loc>
      <image:title>008 - Sustainability - Touring an audacious future in the UAE</image:title>
      <image:caption>In a land—and indeed, a region—dominated by cities built on oil wealth, Masdar City is a breath of fresh air.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1559124027584-3DVSF0ZBHK05ORJ3SO4P/meric-tuna-186605-unsplash.jpg</image:loc>
      <image:title>008 - Sustainability - The solution to global warming is right under our feet</image:title>
      <image:caption>We are at the most critical point for climate change now: we have to combat this threat to humanity’s security. We have the solution ready to go and it’s time to insist on change.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1557906973956-QS3IE7YOXRWVGJ42CPSJ/cameron-kirby-326348-unsplash.jpg</image:loc>
      <image:title>008 - Sustainability</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1555907256756-0JM7QO9PYY36SVJMW16E/patrick-fore-381196-unsplash.jpg</image:loc>
      <image:title>008 - Sustainability</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1559121649649-7FCDRUJ6IDAUDDR2J2C6/teemu-paananen-283670-unsplash.jpg</image:loc>
      <image:title>008 - Sustainability</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1559121937919-RUOLKOIA9HANUWYFSZ4K/leigh-kendell-581-unsplash.jpg</image:loc>
      <image:title>008 - Sustainability</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1559122019793-CY8WMVDE2I3WVEGD85OS/jim-rhoades-287664-unsplash.jpg</image:loc>
      <image:title>008 - Sustainability</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1559122080460-H7IRKVMZM498YA18Y5EF/ine-carriquiry-120230-unsplash.jpg</image:loc>
      <image:title>008 - Sustainability</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://jadeasterling.com/flourish</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-06-26</lastmod>
  </url>
  <url>
    <loc>https://jadeasterling.com/flourish/2019/6/28/regulating-wellness-to-protect-your-vagina-among-other-things</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1561549114093-AIU567BA19V8KK9EPQYC/uby-yanes-hopBXVvcw6k-unsplash.jpg</image:loc>
      <image:title>Flourish - Regulating wellness to protect your vagina - among other things</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1561548472843-AYRBBWU0KTY4XJFW1W6G/04-14+VFI+services+and+equipment.jpg</image:loc>
      <image:title>Flourish - Regulating wellness to protect your vagina - among other things</image:title>
      <image:caption>Generic herbal pill</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1561548936182-H9PSJ2F1JJ3UEKHHS52C/sharon-mccutcheon-1lmaJCOZOuE-unsplash.jpg</image:loc>
      <image:title>Flourish - Regulating wellness to protect your vagina - among other things</image:title>
      <image:caption>An example of a shiny rock with no health benefits at all</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1561548559954-EV777VMRIIA1ACCDXSA1/02_08_Weight_Mgmt_Ingredient_Research.jpg</image:loc>
      <image:title>Flourish - Regulating wellness to protect your vagina - among other things</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1561549049655-YWR0IAAA2JJZN2M9O96K/brooke-lark-kXQ3J7_2fpc-unsplash.jpg</image:loc>
      <image:title>Flourish - Regulating wellness to protect your vagina - among other things</image:title>
      <image:caption>None of these ingredients should be applied to either the vulva or the vagina, FYI.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1561548895270-D665JG8F98DI6WJYQM8R/christin-hume-0MoF-Fe0w0A-unsplash.jpg</image:loc>
      <image:title>Flourish - Regulating wellness to protect your vagina - among other things</image:title>
      <image:caption>Snake oil?</image:caption>
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      <image:title>Flourish - Regulating wellness to protect your vagina - among other things</image:title>
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      <image:title>Flourish - Regulating wellness to protect your vagina - among other things</image:title>
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      <image:title>Flourish - Regulating wellness to protect your vagina - among other things - Flourish</image:title>
      <image:caption>Back to the start</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1561548439365-6979477HRJSOTUVXF91Q/03_09_Consumer_Supp_Brands_Allies_Physicians.jpg</image:loc>
      <image:title>Flourish - Regulating wellness to protect your vagina - among other things</image:title>
      <image:caption>This is curcumin.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1561548972172-Y6UFAZPGRZVER0Y8UR1F/lime-998903_960_720.jpg</image:loc>
      <image:title>Flourish - Regulating wellness to protect your vagina - among other things</image:title>
      <image:caption>The ultimate in lightening ingredients.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1561548404483-8Y9VUE76JRN43XTP4B7M/krystal-ng-PrQqQVPzmlw-unsplash.jpg</image:loc>
      <image:title>Flourish - Regulating wellness to protect your vagina - among other things</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://jadeasterling.com/flourish/2019/6/28/do-men-and-women-need-different-sports-nutrition-products</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-04</lastmod>
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      <image:title>Flourish - Do men and women need different sports nutrition products?</image:title>
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      <image:title>Flourish - Do men and women need different sports nutrition products?</image:title>
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      <image:title>Flourish - Do men and women need different sports nutrition products?</image:title>
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      <image:title>Flourish - Do men and women need different sports nutrition products?</image:title>
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      <image:title>Flourish - Do men and women need different sports nutrition products?</image:title>
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      <image:title>Flourish - Do men and women need different sports nutrition products? - Flourish</image:title>
      <image:caption>Back to the start</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1533903048997-SXHYPGHP18Y9JGLJCE2P/VFI+SN+IG+01.jpg</image:loc>
      <image:title>Flourish - Do men and women need different sports nutrition products?</image:title>
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      <image:title>Flourish - Do men and women need different sports nutrition products?</image:title>
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  </url>
  <url>
    <loc>https://jadeasterling.com/flourish/2019/6/28/actively-engaging-with-active-wear</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-04</lastmod>
    <image:image>
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      <image:title>Flourish - Actively engaging with active wear</image:title>
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      <image:title>Flourish - Actively engaging with active wear</image:title>
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      <image:title>Flourish - Actively engaging with active wear</image:title>
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      <image:title>Flourish - Actively engaging with active wear</image:title>
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      <image:title>Flourish - Think twice before paying to lose your DNA privacy</image:title>
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      <image:title>Flourish - Think twice before paying to lose your DNA privacy</image:title>
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      <image:title>Flourish - Think twice before paying to lose your DNA privacy</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1549275141904-ZETO35JV1Y63VG15OWZP/04_04_Personalized_Nutrition_Research.jpg</image:loc>
      <image:title>Flourish - Think twice before paying to lose your DNA privacy</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1549273982404-0YYAG9IBC0DEZ61MP207/04_04_Personalized_Nutrition_Research.jpg</image:loc>
      <image:title>Flourish - Think twice before paying to lose your DNA privacy</image:title>
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  <url>
    <loc>https://jadeasterling.com/flourish/2019/6/28/why-dont-we-crave-healthy-foods</loc>
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    <priority>0.5</priority>
    <lastmod>2019-09-04</lastmod>
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      <image:title>Flourish - Why don’t we crave healthy foods?</image:title>
      <image:caption>The world’s tastiest survival advantage.</image:caption>
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      <image:title>Flourish - Why don’t we crave healthy foods?</image:title>
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      <image:title>Flourish - Why don’t we crave healthy foods?</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1561375045060-3ASCXDE2S3E7DC8OTAJS/brooke-lark-230140-unsplash.jpg</image:loc>
      <image:title>Flourish - Why don’t we crave healthy foods? - Flourish</image:title>
      <image:caption>Back to the start</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1550846374503-EJCNIXL71BS7YMNZHA8T/edgar-castrejon-459822-unsplash.jpg</image:loc>
      <image:title>Flourish - Why don’t we crave healthy foods? - Why don’t we crave healthy foods?</image:title>
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  </url>
  <url>
    <loc>https://jadeasterling.com/flourish/2019/6/28/surviving-without-vegetables</loc>
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    <priority>0.5</priority>
    <lastmod>2019-09-04</lastmod>
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      <image:title>Flourish - Surviving without vegetables</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1549799333814-KM2SS9V0JJZNQJH1V27E/imgonline-com-ua-CompressToSize-5kXKVghQDCpIwR.jpg</image:loc>
      <image:title>Flourish - Surviving without vegetables</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1549799684278-6VS92GKC70HA3BOG2JND/rawpixel-648581-unsplash.jpg</image:loc>
      <image:title>Flourish - Surviving without vegetables</image:title>
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    <image:image>
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      <image:title>Flourish - Surviving without vegetables - Flourish</image:title>
      <image:caption>Back to the start</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1549799434033-D8ZTTHGC4ZN8Q8CN971J/dana-devolk-696178-unsplash.jpg</image:loc>
      <image:title>Flourish - Surviving without vegetables</image:title>
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    <image:image>
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      <image:title>Flourish - Surviving without vegetables</image:title>
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  </url>
  <url>
    <loc>https://jadeasterling.com/flourish/2019/6/28/a-body-positivity-monologue</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1561534431176-I4R26UB9UPBX5PG4URVM/WhatsApp+Image+2019-06-26+at+11.29.27+%281%29.jpeg</image:loc>
      <image:title>Flourish - A body positivity monologue</image:title>
      <image:caption>The pockets really were an excellent distraction</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1561534618518-H77G0QHYOQEYDGCDEW8B/WhatsApp+Image+2019-06-26+at+10.59.26+%281%29.jpeg</image:loc>
      <image:title>Flourish - A body positivity monologue</image:title>
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    <image:image>
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      <image:title>Flourish - A body positivity monologue</image:title>
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    <image:image>
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      <image:caption>Aged 15 - I thought I was fat.</image:caption>
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    <image:image>
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      <image:caption>Aged 16</image:caption>
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      <image:caption>Aged 16 - size 6 and still not happy.</image:caption>
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    <image:image>
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      <image:title>Flourish - A body positivity monologue</image:title>
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    <image:image>
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      <image:title>Flourish - A body positivity monologue</image:title>
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    <image:image>
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      <image:title>Flourish - A body positivity monologue</image:title>
      <image:caption>Aged 23</image:caption>
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    <image:image>
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      <image:title>Flourish - A body positivity monologue</image:title>
      <image:caption>Aged 19</image:caption>
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    <image:image>
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      <image:title>Flourish - A body positivity monologue</image:title>
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    <image:image>
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      <image:title>Flourish - A body positivity monologue</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1561534394080-KKBZRF0SBNZWU1BTNEW8/WhatsApp+Image+2019-06-26+at+11.29.26+%281%29.jpeg</image:loc>
      <image:title>Flourish - A body positivity monologue</image:title>
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    <image:image>
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      <image:title>Flourish - A body positivity monologue</image:title>
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    <image:image>
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      <image:title>Flourish - A body positivity monologue</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1561534399716-19R6ODZUEIHAMTLWAQI5/WhatsApp+Image+2019-06-26+at+11.21.45+%281%29.jpeg</image:loc>
      <image:title>Flourish - A body positivity monologue</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1561535551363-R0NAGDBEXQVM2JNQDRGZ/WhatsApp+Image+2019-06-26+at+11.42.34+%281%29.jpeg</image:loc>
      <image:title>Flourish - A body positivity monologue</image:title>
      <image:caption>June 2019 - 179lbs and feeling particularly fine in my favourite bar</image:caption>
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    <image:image>
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      <image:title>Flourish - A body positivity monologue</image:title>
      <image:caption>The week before starting university - aged 18</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1561534645087-XGHF0LW7OAJY1UZLJROD/WhatsApp+Image+2019-06-26+at+11.29.22.jpeg</image:loc>
      <image:title>Flourish - A body positivity monologue</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1561534644301-O95HXQ8457D6ILHB79C4/WhatsApp+Image+2019-06-26+at+11.29.21+%281%29.jpeg</image:loc>
      <image:title>Flourish - A body positivity monologue</image:title>
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    <image:image>
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      <image:title>Flourish - A body positivity monologue</image:title>
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    <image:image>
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      <image:title>Flourish - A body positivity monologue</image:title>
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    <image:image>
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      <image:title>Flourish - A body positivity monologue</image:title>
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    <image:image>
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      <image:caption>Feeling good enough to shop again</image:caption>
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    <image:image>
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      <image:title>Flourish - A body positivity monologue</image:title>
      <image:caption>Sweaty hot dogs post-run</image:caption>
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    <image:image>
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      <image:title>Flourish - A body positivity monologue</image:title>
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    <image:image>
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      <image:title>Flourish - A body positivity monologue</image:title>
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    <image:image>
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      <image:caption>180lbs in June 2019</image:caption>
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    <image:image>
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      <image:title>Flourish - A body positivity monologue - Flourish</image:title>
      <image:caption>Back to the start</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1561535427685-03KLB095KGVQ9XKRRBGZ/WhatsApp+Image+2019-06-26+at+11.45.16.jpeg</image:loc>
      <image:title>Flourish - A body positivity monologue</image:title>
      <image:caption>In Amsterdam</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1561534736507-TNAUHGS8P6JNIH9KONP0/WhatsApp+Image+2019-06-26+at+11.29.23.jpeg</image:loc>
      <image:title>Flourish - A body positivity monologue</image:title>
      <image:caption>Unashamedly drunk and in love</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1561535785047-ZGZHDSO06CV25S6NRXRP/WhatsApp+Image+2019-06-26+at+11.42.34+%284%29.jpeg</image:loc>
      <image:title>Flourish - A body positivity monologue</image:title>
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    <image:image>
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      <image:title>Flourish - A body positivity monologue</image:title>
      <image:caption>Two months before the wedding</image:caption>
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    <image:image>
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      <image:title>Flourish - A body positivity monologue</image:title>
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    <image:image>
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      <image:title>Flourish - A body positivity monologue</image:title>
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  </url>
  <url>
    <loc>https://jadeasterling.com/flourish/2019/6/28/how-much-of-health-is-aesthetic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-04</lastmod>
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      <image:title>Flourish - How much of health is aesthetic? - Flourish</image:title>
      <image:caption>Back to the start</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1561371899076-PVEZVMWBROLH3T2TQXUL/brenda-godinez-227275-unsplash.jpg</image:loc>
      <image:title>Flourish - How much of health is aesthetic?</image:title>
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    <image:image>
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      <image:title>Flourish - How much of health is aesthetic?</image:title>
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    <image:image>
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      <image:title>Flourish - How much of health is aesthetic?</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1561372051383-EP5GMUJK678MK9YFIS0S/alex-loup-392620-unsplash.jpg</image:loc>
      <image:title>Flourish - How much of health is aesthetic?</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1561371992928-6FAVKMQ6RWH8TI5G5UNS/toa-heftiba-324375-unsplash.jpg</image:loc>
      <image:title>Flourish - How much of health is aesthetic?</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1561372019718-UR6THJ80ALLALTP5I92Q/maid-milinkic-628112-unsplash.jpg</image:loc>
      <image:title>Flourish - How much of health is aesthetic?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://jadeasterling.com/flourish/2019/6/28/the-commercialisation-of-body-positivity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-04</lastmod>
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      <image:title>Flourish - The commercialisation of body positivity - Flourish</image:title>
      <image:caption>Back to the start</image:caption>
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      <image:title>Flourish - The commercialisation of body positivity</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1561538151507-FHZRCKEW602BNDDYTWXG/Be-Proud-Be-You-Campaign-UKPSFW-2018-999x562.jpg</image:loc>
      <image:title>Flourish - The commercialisation of body positivity</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1561536861663-BTZ2SVTSDVGY7I9NA8TZ/1_VXX85G2f_s2ZU53CmNBVZA.jpeg</image:loc>
      <image:title>Flourish - The commercialisation of body positivity</image:title>
      <image:caption>Image source</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1561536747164-5BF8WJBK1HE6OO4LWSKL/1451517591057.jpg</image:loc>
      <image:title>Flourish - The commercialisation of body positivity</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1561537249656-YJODJOVQT1YWO69UMP4U/1_44OppXAiKxV-L4mKkhIDYg.jpeg</image:loc>
      <image:title>Flourish - The commercialisation of body positivity</image:title>
      <image:caption>Image source</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1561550010812-259TN1X1MD0YDKZPJ297/1_VXX85G2f_s2ZU53CmNBVZA.jpeg</image:loc>
      <image:title>Flourish - The commercialisation of body positivity</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1561538254903-Q05SMISXNHL85JB755G9/taylor-smith-C44h1ZmlFF0-unsplash.jpg</image:loc>
      <image:title>Flourish - The commercialisation of body positivity</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://jadeasterling.com/flourish/2019/6/28/a-response-to-tanya-gold-fat-mannequins-rock</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1561272225407-0QIRRPNAHMMY0QMAAFYP/bruce-mars-558664-unsplash.jpg</image:loc>
      <image:title>Flourish - A response to Tanya Gold: fat mannequins rock.</image:title>
      <image:caption>Fit athletes.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1561272159258-ZCCXF9OAM8RHNGWHI9Y1/george-pagan-iii-624417-unsplash.jpg</image:loc>
      <image:title>Flourish - A response to Tanya Gold: fat mannequins rock.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1561368676854-PWWAFP11BQTVIWUMAR46/brooke-lark-230140-unsplash.jpg</image:loc>
      <image:title>Flourish - A response to Tanya Gold: fat mannequins rock. - Flourish</image:title>
      <image:caption>Back to the start</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1561269102781-6Q3FUP8HVM7MGYY3OWEP/nikenews-niketownlondon-womensfloor-mannequins-1-native-1600-2-1-1-1560510773+%281%29.jpg</image:loc>
      <image:title>Flourish - A response to Tanya Gold: fat mannequins rock.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1561271299468-L2PTQFQDOBHOA8SN5TE7/Capture.PNG</image:loc>
      <image:title>Flourish - A response to Tanya Gold: fat mannequins rock.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1561272279940-GJZSA0TIQXU0LV7DMA5P/form-679325-unsplash.jpg</image:loc>
      <image:title>Flourish - A response to Tanya Gold: fat mannequins rock.</image:title>
      <image:caption>Also a fit athlete.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1561272329662-591FUMUT18P78P41HS0F/gesina-kunkel-1495728-unsplash.jpg</image:loc>
      <image:title>Flourish - A response to Tanya Gold: fat mannequins rock.</image:title>
      <image:caption>Another fit athlete.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1561272385305-F4YDX73X33DPQ451COLN/matthew-lejune-716131-unsplash.jpg</image:loc>
      <image:title>Flourish - A response to Tanya Gold: fat mannequins rock.</image:title>
      <image:caption>Also a fit athlete.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1561272550816-S02OBM7XWDPMBAKX1NKW/peter-boccia-1422467-unsplash.jpg</image:loc>
      <image:title>Flourish - A response to Tanya Gold: fat mannequins rock.</image:title>
      <image:caption>Running athletes.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1561272478521-BAHQOT1DR63SBURLVFI5/audi-nissen-114638-unsplash.jpg</image:loc>
      <image:title>Flourish - A response to Tanya Gold: fat mannequins rock.</image:title>
      <image:caption>More fit athletes.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jadeasterling.com/flourish/2019/6/28/musings-on-the-changing-world-of-fitness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1561368592955-YJ3XI2RZH1H11JCWC79J/brooke-lark-230140-unsplash.jpg</image:loc>
      <image:title>Flourish - Musings on the changing world of fitness - Flourish</image:title>
      <image:caption>Back to the start</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1534863416066-HI7R2N7XC5B57O7EZ6C7/justyn-warner-532058-unsplash.jpg</image:loc>
      <image:title>Flourish - Musings on the changing world of fitness</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1561367922053-K9OW5AH8S7VP1GYFLXZY/hipcravo-1372817-unsplash.jpg</image:loc>
      <image:title>Flourish - Musings on the changing world of fitness</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1561368497480-56NLKBM9JXF6GFUELD57/jon-ly-464177-unsplash.jpg</image:loc>
      <image:title>Flourish - Musings on the changing world of fitness</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1534863347671-NOKOGVPDH1RTPZ0HP84I/alora-griffiths-750409-unsplash.jpg</image:loc>
      <image:title>Flourish - Musings on the changing world of fitness</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1561368537425-33WPWR0IAHSBLX5F8Z5P/scott-webb-22536-unsplash.jpg</image:loc>
      <image:title>Flourish - Musings on the changing world of fitness</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1561367301570-XI4LG8KIWDX2RC6OWYBV/danielle-cerullo-782570-unsplash.jpg</image:loc>
      <image:title>Flourish - Musings on the changing world of fitness</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://jadeasterling.com/flourish/2019/6/28/exhaustion-is-not-an-indication-of-a-great-workout</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1561366783362-0YCQ58T2W9I7ZSLPUYU6/alexander-mils-684487-unsplash.jpg</image:loc>
      <image:title>Flourish - Exhaustion is not an indication of a great workout</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1535651356330-9UAAZP35OCVUEENZRYN4/massimo-sartirana-562839-unsplash.jpg</image:loc>
      <image:title>Flourish - Exhaustion is not an indication of a great workout</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1561366820093-WNU8WGTM09C2LAIY8A4H/danielle-cerullo-782570-unsplash.jpg</image:loc>
      <image:title>Flourish - Exhaustion is not an indication of a great workout</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1561367013635-CWUU889QVJUAZPZEQSRY/brooke-lark-230140-unsplash.jpg</image:loc>
      <image:title>Flourish - Exhaustion is not an indication of a great workout - Flourish</image:title>
      <image:caption>Back to the start</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1535651216048-9257WDFSB4V0XG0B13PO/m-plt-611611-unsplash.jpg</image:loc>
      <image:title>Flourish - Exhaustion is not an indication of a great workout</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1561366979258-ESHPIHO2HWO5VW1SRRCU/chase-kinney-801570-unsplash.jpg</image:loc>
      <image:title>Flourish - Exhaustion is not an indication of a great workout</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://jadeasterling.com/flourish-june-19</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1561557876815-G27F0AKE26RWCAG5PQOC/04_04_Personalized_Nutrition_Research.jpg</image:loc>
      <image:title>009 - Flourish - Think twice before paying to lose your DNA privacy</image:title>
      <image:caption>We’re used to measuring our health using tools like body mass index (BMI) and resting heart rate, so it feels like a baby step to turn our attentions to what’s under the hood—our genetic code. But, in exchange for a couple of facts about your health or disease risk, you could be selling everything about you.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1561647495902-BEYW21DEZZOB5W31T5II/WhatsApp%25252BImage%25252B2019-06-26%25252Bat%25252B11.42.34%25252B%2525284%252529.jpg</image:loc>
      <image:title>009 - Flourish - A body positivity monologue</image:title>
      <image:caption>by Jade Sterling I’m sure I’m not alone in saying that growing up, I thought that I had to be thin to be happy.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1561646709780-1XYZBETVTFC85ZI1QJLT/rawpixel-754029-unsplash.jpg</image:loc>
      <image:title>009 - Flourish - The low-down on low-carb diets</image:title>
      <image:caption>Low-carb diets are among the most popular diet choices for people trying to lose weight but research suggests this weight loss may come at the expense of general health, especially if followed for a long period of time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1561647378553-K6I5QIH8AYVIWT32PF9A/1_VXX85G2f_s2ZU53CmNBVZA.jpg</image:loc>
      <image:title>009 - Flourish - The commercialisation of body positivity</image:title>
      <image:caption>In the age of advertising, no one is free from the long arm of the corporate marketing budget. Attempts to package, sell and profit off our body image insidiously influence everything and everywhere—and one of the more prevalent right now is the focus on body positivity.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1561557991091-MFKOWD46YGEPZ324F703/rawpixel-577480-unsplash.jpg</image:loc>
      <image:title>009 - Flourish - Why is universal healthcare such a polarising issue in the United States?</image:title>
      <image:caption>By Georgia Tendall While government funded schemes do exist, healthcare in the US is a largely private sector that costs Americans thousands of dollars every year, and yet continues to perform poorly when compared to other developed countries. Why, then, does the American public seem to oppose universal healthcare so vehemently?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1561647648180-2JJQ9JBVJMK88KPKOL2J/alexandra-golovac-781073-unsplash.jpg</image:loc>
      <image:title>009 - Flourish - How much of health is aesthetic?</image:title>
      <image:caption>Every year sees a new crop of health trends hit the headlines. You have to wonder; are these things actually good for us or just pretty pictures pretending to be healthy?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1561557622195-DHF2W51PB8ATBRU283VY/krystal-ng-PrQqQVPzmlw-unsplash.jpg</image:loc>
      <image:title>009 - Flourish - Regulating wellness to protect your vagina - among other things</image:title>
      <image:caption>With the myriad forms of information available to consumers nowadays, it can be difficult to parse through the noise and find ‘the truth in nutrition’. Snake-oil touts love this: It is easy to sell people what they want to hear.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1561532279755-LKD4Q34CEHSTA3ZMA7UK/laura-pratt--NqtqonICOM-unsplash.jpg</image:loc>
      <image:title>009 - Flourish</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1561646813515-3A1CH9P8LWQZ6MPZ6K2D/becca-tapert-QofjUnxy9LY-unsplash.jpg</image:loc>
      <image:title>009 - Flourish - The destructive habit of social comparison</image:title>
      <image:caption>by Georgia Tendall In the age of social media, comparison has become almost instinctive. Overwhelmed with edited and cosmetically enhanced faces, reshaped bodies positioned in carefully calculated poses, and all manner of lavish possessions, our perception of reality can begin to warp and, in turn, our self-worth suffers as the expectations we hold for ourselves adapt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1561646617606-6CFIHNZ2Q2P65L4PF9U9/gemma-evans-zj475haUy2M-unsplash.jpg</image:loc>
      <image:title>009 - Flourish - Let’s talk about JOMO.</image:title>
      <image:caption>If you’ve been feeling overwhelmed and under pressure to live the Insta-life, you need yourself some JOMO. The Joy of Missing Out, coined by philosopher and psychologist Svend Brinkmann, is the response to FOMO, the Fear of Missing Out.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1561557756700-C3GEZVVO04RNWD78J3VL/rawpixel-600792-unsplash.jpg</image:loc>
      <image:title>009 - Flourish - How investigators find any hidden stimulants in health products</image:title>
      <image:caption>Dietary supplements sometimes contain banned substances and mislabelled ingredients but there are people out there keeping you safe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1561656311943-NNXLMZ83CPW6JN4ATSFH/VFI%2B0703%2Bcannabidoil.jpg</image:loc>
      <image:title>009 - Flourish - The big deal about CBD oil</image:title>
      <image:caption>Many superfoods—like turmeric and ginger—have been used for centuries by different cultures around the world but say you’re using hemp, and everyone assumes you’re smoking marijuana and seeking the high cannabis is famed for. But the cannabinoids present in hemp are an incredible set of molecules with real positive effects on the body.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1561647805466-H3ZG3P03DO7L8EDEFUMW/george-pagan-iii-PsifAN6_z-k-unsplash.jpg</image:loc>
      <image:title>009 - Flourish - A response to Tanya Gold: fat mannequins rock.</image:title>
      <image:caption>by Jade Sterling In a world where most fashion mannequins are so thin they likely wouldn’t have periods, Nike’s latest additions to its London store are a breath of fresh air. Yes, this is Nike, reinventing itself and its marketing messages in recent years as sports for all and empowering women. But of course, some people didn’t like this.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1561657363719-Z7CZ4V001CQJ9PC5TDEU/brooke-lark-158019-unsplash.jpg</image:loc>
      <image:title>009 - Flourish - Why don’t we crave healthy foods?</image:title>
      <image:caption>Why doesn’t the human body crave the nutrients in fruits and vegetables, preferring instead to demand sugar and fat in unhealthy quantities?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1561657854450-SJH5L7PQEZE1KJH9SXC7/m-plt-611611-unsplash.jpg</image:loc>
      <image:title>009 - Flourish - Exhaustion is not an indication of a great workout</image:title>
      <image:caption>There is a huge trend in the fitness industry to glorify exercise routines that punish. We’re talking the all-out wars on the body through the militarisation of exercise: Marine-inspired workouts, intense week-long boot camps, crazy body-building routines and the general glorification of exhaustion.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1588494473091-J7GMDFYMX96IVF2IS78G/vogue%2Bcovers3.jpg</image:loc>
      <image:title>009 - Flourish - Vogue</image:title>
      <image:caption>Issue 011 ‘Fashion should be a form of escapism and not a form of imprisonment.’ ~ Alexander McQueen</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567569249968-YM8MJ994B96P5JFV77IU/Tech+mag+cover.jpg</image:loc>
      <image:title>009 - Flourish - Techno</image:title>
      <image:caption>Issue 010 ‘Any sufficiently advanced technology is equivalent to magic.’ ~ Sir Arthur C. Clarke</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567569104214-HIDG2PQOEHGSAOCAWEQ3/Flourish+mag+cover.jpg</image:loc>
      <image:title>009 - Flourish - Flourish</image:title>
      <image:caption>Issue 009 Eudaimonia: (n.) lit. ‘human flourishing’; a contented state of being happy and healthy and prosperous</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1561658816571-RWN6HDCWKJBO8CU9XCCJ/Sustainability+mag+cover.jpg</image:loc>
      <image:title>009 - Flourish - Sustainability</image:title>
      <image:caption>Issue 008 You have to hold yourself accountable for your actions, and that’s how we’re going to protect the Earth. ~ Julia Butterfly Hill</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1559191024914-43YQ8L6L127K9EM9BGG6/Adventure+mag+cover.jpg</image:loc>
      <image:title>009 - Flourish - Adventure</image:title>
      <image:caption>Issue 007 ‘Life begins at the end of your comfort zone.’ ~ Neale Donald Walsch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1556600166351-XRDSR771GPFHZ65GUXNY/Kaching+mag+cover.jpg</image:loc>
      <image:title>009 - Flourish - Money</image:title>
      <image:caption>Issue 006 ‘If we ain’t talking money, I don’t wanna talk.’ ~ Young Dolph</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1550574443569-QXSHVAOF8MB6TRQV7HUU/POWER+mag+cover.jpg</image:loc>
      <image:title>009 - Flourish - POWER</image:title>
      <image:caption>Issue 005 ‘Here’s to strong women: may we know them, may we be them, may we raise them.’ ~ Unknown</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1550574446458-H684N0GW1001IJPRRB3X/Relationships+mag+cover.jpg</image:loc>
      <image:title>009 - Flourish - Relationships</image:title>
      <image:caption>Issue 004 ‘There are as many forms of love as there are moments in time.’ ~ Jane Austen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1550574441471-59AB6P8MU8O24774JIVP/Limitless+mag+cover.jpg</image:loc>
      <image:title>009 - Flourish - Limitless</image:title>
      <image:caption>Issue 003 ‘Stop limiting your potential. Realise that there’s an unlimited amount of things that you can do with your life.’ ~ Sonya Parker</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1550574446983-SLLIUMMH7B5SOCO2X3JK/Uterine+mag+cover.jpg</image:loc>
      <image:title>009 - Flourish - Uterine</image:title>
      <image:caption>Issue 002 ‘There is no other organ quite like the uterus. If men had such an organ they would brag about it. So should we.’ - Ina May Gaskin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1550574441013-Z7NVLEY2N00QY94265GG/Mentality+mag+cover.jpg</image:loc>
      <image:title>009 - Flourish - Mentality</image:title>
      <image:caption>Issue 001 ‘What mental health needs is more sunlight, more candour, and more unashamed conversation’ ~ Glenn Close</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1561656837861-BH2JXPZ9O3QQP9D8KGW8/imgonline-com-ua-CompressToSize-5kXKVghQDCpIwR.jpg</image:loc>
      <image:title>009 - Flourish - Surviving without vegetables</image:title>
      <image:caption>There are populations around the world that exclusively live off fish and other sea creatures, with minimal fruit, animal products or carbohydrates—so why don’t Inuits suffer vitamin deficiencies? How can the Masai keep running on a diet of just milk, meat and blood?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1561656451909-JBFN101S2M5PGAUM3Y69/VFI%2B1024%2Bpersonalised%2Bnutrition%2B%25282%2529.jpg</image:loc>
      <image:title>009 - Flourish - Personalised nutrition is set to change your world</image:title>
      <image:caption>Having been practised for thousands of years, a personalised approach to food is nothing new but now we can combine it with everything we know about health.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1561658544289-61U582ENI2M1RH62484M/Tech+mag+cover.jpg</image:loc>
      <image:title>009 - Flourish - coming soon</image:title>
      <image:caption>Issue 010 - Techno</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1561658506916-1O6EUNL0GA6S3RPKKNLP/alora-griffiths-750409-unsplash%2B%25281%2529.jpg</image:loc>
      <image:title>009 - Flourish - Musings on the changing world of fitness</image:title>
      <image:caption>by Gemma Mills When I tell my grandma I am working out to make my bum look bigger, her face is a picture.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1561658336805-W77BP0TA89PD87IPDYBU/alora-griffiths-750401-unsplash.jpg</image:loc>
      <image:title>009 - Flourish - Actively engaging with active wear</image:title>
      <image:caption>by Kathryn Harris I pulled my shoulder at the gym this week. But I wasn’t lifting weights or speeding along on the rowing machine—I was trying to get sports leggings on.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1561657987617-7D4PX04V5S4U852TPN34/VFI%2BSN%2BIG%2B01%2B%25282%2529.jpg</image:loc>
      <image:title>009 - Flourish - Do men and women need different sports nutrition products?</image:title>
      <image:caption>by Dr Susan Kleiner Female athletes want to be the most they can be, not the least. They want to be stronger, faster and more powerful—all to support their goals of winning.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1561531526818-T87X3MCSXSY40R6YRN31/brooke-lark-230140-unsplash.jpg</image:loc>
      <image:title>009 - Flourish</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1555907256756-0JM7QO9PYY36SVJMW16E/patrick-fore-381196-unsplash.jpg</image:loc>
      <image:title>009 - Flourish</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://jadeasterling.com/techno-july-19</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-10-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567506012377-2TJ8TOC0R6ALCQKIAK7N/martin-shreder-5Xwaj9gaR0g-unsplash.jpg</image:loc>
      <image:title>010 - Techno</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567506220185-UQWDBCJABUIBT7HG67RQ/ugur-akdemir-5X39cfzKX3o-unsplash.jpg</image:loc>
      <image:title>010 - Techno - IT’S A GAME CHANGER</image:title>
      <image:caption>Psychology impacts everything we do; which means gamification can be applied to almost every aspect of life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567506367000-1Z9MBM12HQ3TVN7XKQJL/jonas-jacobsson-0FRJ2SCuY4k-unsplash.jpg</image:loc>
      <image:title>010 - Techno - Sustainability in research: the case for open access</image:title>
      <image:caption>by Jade Sterling Private industry has come to dominate the institutions of science and research—and there are growing calls for open access to information.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567506275498-CG22U4SJE4YMY4L99RLJ/6924.jpg</image:loc>
      <image:title>010 - Techno - A black hole illuminated</image:title>
      <image:caption>The global effort to capture the most elusive culprit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567506809919-B0QWGABASJVPCRIIDDIJ/pawel-czerwinski-fpZZEV0uQwA-unsplash.jpg</image:loc>
      <image:title>010 - Techno - Artificial discrimination</image:title>
      <image:caption>While the lack of women and black people in the scientific workforce is a crisis on its own, this lack of diversity in artificial intelligence is contributing to the software itself reinforcing inequality in the way AI is used.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567506720308-UNIDCIFULD7KUKJD5KCE/franck-v-g29arbbvPjo-unsplash.jpg</image:loc>
      <image:title>010 - Techno - World domination: is an AI takeover imminent?</image:title>
      <image:caption>‘Artificial intelligence will either be the best or the worst thing ever to happen humanity.’</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567506878142-0S04P2T9UI13TY8AVU3K/03_26_Personalized_Nutrition_Genetic_Testing.jpg</image:loc>
      <image:title>010 - Techno - A step closer to genome editing with AI</image:title>
      <image:caption>DNA editing at the cellular level is a reality, but before it can be explored in the prevention and treatment of human diseases, there are some serious risks to overcome.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567507206654-KNL3592V35VV3OGLPEBD/victorien-ameline-EiXGlD3hmHQ-unsplash.jpg</image:loc>
      <image:title>010 - Techno - Seeing the need for braille</image:title>
      <image:caption>Is braille a dying language because of accessibility features on technology?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567507251956-8472N8CMM2PJZSKI83WZ/rawpixel-1054561-unsplash-1024x683.jpg</image:loc>
      <image:title>010 - Techno - Finding some boredom in everyday technology</image:title>
      <image:caption>By Gemma Mills With so much to do on this small square I hold before me, it seems as though people of the technology age are never ‘bored.’ But is this a good thing?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1588494473091-J7GMDFYMX96IVF2IS78G/vogue%2Bcovers3.jpg</image:loc>
      <image:title>010 - Techno - Vogue</image:title>
      <image:caption>Issue 011 ‘Fashion should be a form of escapism and not a form of imprisonment.’ ~ Alexander McQueen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567569249968-YM8MJ994B96P5JFV77IU/Tech+mag+cover.jpg</image:loc>
      <image:title>010 - Techno - Techno</image:title>
      <image:caption>Issue 010 ‘Any sufficiently advanced technology is equivalent to magic.’ ~ Sir Arthur C. Clarke</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567569104214-HIDG2PQOEHGSAOCAWEQ3/Flourish+mag+cover.jpg</image:loc>
      <image:title>010 - Techno - Flourish</image:title>
      <image:caption>Issue 009 Eudaimonia: (n.) lit. ‘human flourishing’; a contented state of being happy and healthy and prosperous</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1561658816571-RWN6HDCWKJBO8CU9XCCJ/Sustainability+mag+cover.jpg</image:loc>
      <image:title>010 - Techno - Sustainability</image:title>
      <image:caption>Issue 008 You have to hold yourself accountable for your actions, and that’s how we’re going to protect the Earth. ~ Julia Butterfly Hill</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1559191024914-43YQ8L6L127K9EM9BGG6/Adventure+mag+cover.jpg</image:loc>
      <image:title>010 - Techno - Adventure</image:title>
      <image:caption>Issue 007 ‘Life begins at the end of your comfort zone.’ ~ Neale Donald Walsch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1556600166351-XRDSR771GPFHZ65GUXNY/Kaching+mag+cover.jpg</image:loc>
      <image:title>010 - Techno - Money</image:title>
      <image:caption>Issue 006 ‘If we ain’t talking money, I don’t wanna talk.’ ~ Young Dolph</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1550574443569-QXSHVAOF8MB6TRQV7HUU/POWER+mag+cover.jpg</image:loc>
      <image:title>010 - Techno - POWER</image:title>
      <image:caption>Issue 005 ‘Here’s to strong women: may we know them, may we be them, may we raise them.’ ~ Unknown</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1550574446458-H684N0GW1001IJPRRB3X/Relationships+mag+cover.jpg</image:loc>
      <image:title>010 - Techno - Relationships</image:title>
      <image:caption>Issue 004 ‘There are as many forms of love as there are moments in time.’ ~ Jane Austen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1550574441471-59AB6P8MU8O24774JIVP/Limitless+mag+cover.jpg</image:loc>
      <image:title>010 - Techno - Limitless</image:title>
      <image:caption>Issue 003 ‘Stop limiting your potential. Realise that there’s an unlimited amount of things that you can do with your life.’ ~ Sonya Parker</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1550574446983-SLLIUMMH7B5SOCO2X3JK/Uterine+mag+cover.jpg</image:loc>
      <image:title>010 - Techno - Uterine</image:title>
      <image:caption>Issue 002 ‘There is no other organ quite like the uterus. If men had such an organ they would brag about it. So should we.’ - Ina May Gaskin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1550574441013-Z7NVLEY2N00QY94265GG/Mentality+mag+cover.jpg</image:loc>
      <image:title>010 - Techno - Mentality</image:title>
      <image:caption>Issue 001 ‘What mental health needs is more sunlight, more candour, and more unashamed conversation’ ~ Glenn Close</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567507385238-EZMDR6CY452NQJB0M3RG/neonbrand-Pvx24X1uiq4-unsplash.jpg</image:loc>
      <image:title>010 - Techno - hold the phone</image:title>
      <image:caption>If the thought of not posting a daily insta story gives you anxiety or if a new email notification simply can’t go unseen, it may be time for a digital detox.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1571030192685-P1F3K01PXA27DX4BK61Z/Vogue+mag+cover.jpg</image:loc>
      <image:title>010 - Techno - coming soon</image:title>
      <image:caption>Issue 011 - Vogue</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567507316114-H51T3NZLPNVDQH6Q3IVC/william-iven-SpVHcbuKi6E-unsplash.jpg</image:loc>
      <image:title>010 - Techno - Is Wikipedia humanity's greatest achievement?</image:title>
      <image:caption>Vandalism should have won over the wish to have a public, well-cited crowdsourced knowledge base. And yet…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567502379953-ZX5EZO5IZD8UQJ2LNV83/joshua-sortino-LqKhnDzSF-8-unsplash.jpg</image:loc>
      <image:title>010 - Techno</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1555907256756-0JM7QO9PYY36SVJMW16E/patrick-fore-381196-unsplash.jpg</image:loc>
      <image:title>010 - Techno</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://jadeasterling.com/techno</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-09-03</lastmod>
  </url>
  <url>
    <loc>https://jadeasterling.com/techno/2019/7/26/sustainability-in-research-the-case-for-open-access</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567486090483-JBW3UKXT0S9RGNX87XKW/jonas-jacobsson-0FRJ2SCuY4k-unsplash.jpg</image:loc>
      <image:title>Techno - Sustainability in research: the case for open access</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567487188769-QI6V9YLO5SMJXDS8G2VK/joshua-sortino-LqKhnDzSF-8-unsplash.jpg</image:loc>
      <image:title>Techno - Sustainability in research: the case for open access - Techno</image:title>
      <image:caption>Back to the start</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567486755041-AE547JU7GQ6CVHSHRXX5/dan-dimmock-3mt71MKGjQ0-unsplash.jpg</image:loc>
      <image:title>Techno - Sustainability in research: the case for open access</image:title>
      <image:caption>Publishing in any peer-reviewed traditional journal will always entail some degree of delay from submission to acceptance, and finally to publication.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567486128109-3IYBI65GHXJKL1CZJAMC/martin-adams-_OZCl4XcpRw-unsplash.jpg</image:loc>
      <image:title>Techno - Sustainability in research: the case for open access</image:title>
      <image:caption>A study of random journals in 2013 found that 88 percent were closed access, and 12 percent were open access</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567486379757-FFO6VKA8VT97WZXKVAUV/masaaki-komori-_we0BQQewBo-unsplash.jpg</image:loc>
      <image:title>Techno - Sustainability in research: the case for open access</image:title>
      <image:caption>There are steep costs associated with any kind of publishing, including digital publishing, with a bank of peer reviewers and editors, consistent quality gatekeeping, and an ever-growing number of articles needing to be paid for.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567486679360-27648L7FN0M0KFCB2KP3/my-life-through-a-lens-bq31L0jQAjU-unsplash.jpg</image:loc>
      <image:title>Techno - Sustainability in research: the case for open access</image:title>
      <image:caption>Scientists want to share resources to further their fields.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567486590468-K5YF7ADGSZKRPPDZHJX0/joao-silas-I_LgQ8JZFGE-unsplash.jpg</image:loc>
      <image:title>Techno - Sustainability in research: the case for open access</image:title>
      <image:caption>‘The time for talking about open access is now past.’</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567486313940-L4LSNUVLUOR7A7888P3B/maarten-van-den-heuvel-8EzNkvLQosk-unsplash.jpg</image:loc>
      <image:title>Techno - Sustainability in research: the case for open access</image:title>
      <image:caption>Scientists no longer require access to the latest hard copy of their particular journal to keep in touch with the most recent developments.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567486509540-HSDHOPF0XGN440A7WJBL/ousa-chea-gKUC4TMhOiY-unsplash.jpg</image:loc>
      <image:title>Techno - Sustainability in research: the case for open access</image:title>
      <image:caption>Preprints are growing in popularity as more of the field looks to circumvent the traditional journal.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567486799315-T82M3IXDBFLYAR7AW2P8/03_26_Personalized_Nutrition_Genetic_Testing.jpg</image:loc>
      <image:title>Techno - Sustainability in research: the case for open access</image:title>
      <image:caption>Sharing data in genomics has to be governed by policies to avoid any abuse.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567486174922-YRIW9JS2K85E1KNJA3N0/chuttersnap-UmncJq4KPcA-unsplash.jpg</image:loc>
      <image:title>Techno - Sustainability in research: the case for open access</image:title>
      <image:caption>Academics are not paid for their article contributions to journals.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567486641358-TAP2UASV2IE7JJ6LEQMI/jaron-nix-7wWRXewYCH4-unsplash.jpg</image:loc>
      <image:title>Techno - Sustainability in research: the case for open access</image:title>
      <image:caption>Open science is going to make science more inclusive, more collaborative and more transparent.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567486224883-RMPS0C3AUBCIUKD3MFAV/brandi-redd-aJTiW00qqtI-unsplash.jpg</image:loc>
      <image:title>Techno - Sustainability in research: the case for open access</image:title>
      <image:caption>Open access may be in the best interest of the research process, but it’s not cheap.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jadeasterling.com/techno/2019/7/26/artificial-discrimination</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567417423449-LLDC05E49EIGZAQAW0M6/joshua-sortino-LqKhnDzSF-8-unsplash.jpg</image:loc>
      <image:title>Techno - Artificial discrimination - Techno</image:title>
      <image:caption>Back to the start</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567416193952-W5HXBX8TJ3PAH77R5O7I/pawel-czerwinski-fpZZEV0uQwA-unsplash.jpg</image:loc>
      <image:title>Techno - Artificial discrimination</image:title>
      <image:caption>Women comprise just 10 percent of the AI research staff at Google.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567416060436-64HN629K58JK2EBF1RVY/https___blogs-images.forbes.com_biancabarratt_files_2019_02_Screen-Shot-2019-02-19-at-11.12.58.png</image:loc>
      <image:title>Techno - Artificial discrimination</image:title>
      <image:caption>Kuan Luo, Abadesi Osunsade and Cadran Cowsanage, co-founders of Elpha, a platform for women and non-binary individuals working in tech</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567417096460-E2GCYUYYEGXXWJ66ENPS/markus-spiske-gcgves5H_Ac-unsplash.jpg</image:loc>
      <image:title>Techno - Artificial discrimination</image:title>
      <image:caption>Unfortunately, examples of bias and discrimination can be found across all the leading tech companies driving the development of artificial intelligence.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567416252120-0WKX7MYY7Y08W7V3GB9T/element5-digital-T9CXBZLUvic-unsplash.jpg</image:loc>
      <image:title>Techno - Artificial discrimination</image:title>
      <image:caption>In any normal year, manipulating national elections using AI would be the biggest scandal.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567416894085-4I6EUJBRPYUNEAGZJAKF/franck-v-g29arbbvPjo-unsplash.jpg</image:loc>
      <image:title>Techno - Artificial discrimination</image:title>
      <image:caption>The question is no longer whether there are biases in AI systems—it’s how to address these harms.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567417312687-BYO17KEN49TOZKMI010Z/mimi-thian-tPxHQIZU2OQ-unsplash.jpg</image:loc>
      <image:title>Techno - Artificial discrimination</image:title>
      <image:caption>It is long overdue for technology companies to directly address exclusion and discrimination in the workplace</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jadeasterling.com/techno/2019/7/26/its-a-game-changer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567414208719-S793IC7MXIH3K8I6HBXA/david-grandmougin-Am1io6KusFM-unsplash.jpg</image:loc>
      <image:title>Techno - It's a game changer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567415176169-NOFE775PXH3YYPO4H2C4/amanda-jones-P787-xixGio-unsplash.jpg</image:loc>
      <image:title>Techno - It's a game changer</image:title>
      <image:caption>Microsoft included Solitaire in its release of Windows 3.0 in 1990 to help acquaint users with the new click-and-drag functions of the mouse</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567415672161-G1XJK3CDT2XEWPIILYZM/joao-silas-jP1kDEXSn5E-unsplash.jpg</image:loc>
      <image:title>Techno - It's a game changer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567415564385-AWSFV1Q6FHW77JM77HG3/hello-i-m-nik-r22qS5ejODs-unsplash.jpg</image:loc>
      <image:title>Techno - It's a game changer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567415757598-0XE6FPC2MDDCL12T4LA4/nikita-kachanovsky-FJFPuE1MAOM-unsplash+%281%29.jpg</image:loc>
      <image:title>Techno - It's a game changer</image:title>
      <image:caption>For the generations of people raised on digital technology and video games, gamifying work makes sense.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567414144374-9IZBTSG2N0W9ESTRDQ2J/ugur-akdemir-5X39cfzKX3o-unsplash.jpg</image:loc>
      <image:title>Techno - It's a game changer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567415271250-YXEYSQ2YNG9G254KGLIO/ugur-akdemir-5X39cfzKX3o-unsplash.jpg</image:loc>
      <image:title>Techno - It's a game changer</image:title>
      <image:caption>Gamification satisfies the fundamental human desires of reward, recognition and competition.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567414108477-SOABQUVST0IV1JD8CIRF/joshua-sortino-LqKhnDzSF-8-unsplash.jpg</image:loc>
      <image:title>Techno - It's a game changer - Techno</image:title>
      <image:caption>Back to the start</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567414281859-AF4D9KLRE1Q7E8TEDCI7/randy-fath-KJMz5Tmbw0k-unsplash.jpg</image:loc>
      <image:title>Techno - It's a game changer</image:title>
      <image:caption>Isn’t all of life one big game?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567414460320-6CYWRVI5RZEYKKTYBP29/michael-benz--IZ2sgQKIhM-unsplash.jpg</image:loc>
      <image:title>Techno - It's a game changer</image:title>
      <image:caption>Various apps are helping save the world one tree at a time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567415372180-NBR1N4HL1WR9RO28XXV2/rebecca-aldama-RzLBQH73I7Y-unsplash.jpg</image:loc>
      <image:title>Techno - It's a game changer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567414380705-AAZQ13TPG5MGNEP4YAOC/robert-coelho-laNNTAth9vs-unsplash.jpg</image:loc>
      <image:title>Techno - It's a game changer</image:title>
      <image:caption>This is just the beginning of the net positive gamification can bring.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jadeasterling.com/techno/2019/7/26/ai-takeover</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567501553958-UW1VRB3442Q6R06TNBC3/alex-knight-2EJCSULRwC8-unsplash.jpg</image:loc>
      <image:title>Techno - World domination: is an AI takeover imminent?</image:title>
      <image:caption>When a robot has to perform multiple tasks at once in a busy environment, it struggles to make sense of the situation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567501375939-2VHQYMLDNOYK9QSOZQDM/andy-kelly-0E_vhMVqL9g-unsplash.jpg</image:loc>
      <image:title>Techno - World domination: is an AI takeover imminent?</image:title>
      <image:caption>Artificial intelligence is nothing new.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567502146332-9R9TPOS8EK9XO4GY3Y5U/rock-n-roll-monkey-R4WCbazrD1g-unsplash.jpg</image:loc>
      <image:title>Techno - World domination: is an AI takeover imminent?</image:title>
      <image:caption>We’ve got robots all over the place.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567502221282-NTJSK6BM89YL6H4GFE91/joshua-sortino-LqKhnDzSF-8-unsplash.jpg</image:loc>
      <image:title>Techno - World domination: is an AI takeover imminent? - Techno</image:title>
      <image:caption>Back to the start</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567501742394-8K9E6GKCZD5BEZBNESGZ/adam-muise-IjWnoiYK4XU-unsplash.jpg</image:loc>
      <image:title>Techno - World domination: is an AI takeover imminent?</image:title>
      <image:caption>The pace at which AI is being developed is, for many people, frightening.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567501426836-2Y97R7ANTP68O8EPUSGS/artem-kim-uydt8hNz3hE-unsplash.jpg</image:loc>
      <image:title>Techno - World domination: is an AI takeover imminent?</image:title>
      <image:caption>‘We are artificial by nature.’</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567501520101-024I9NBPVM965XDI1Z37/franck-v-jIBMSMs4_kA-unsplash.jpg</image:loc>
      <image:title>Techno - World domination: is an AI takeover imminent?</image:title>
      <image:caption>Developing a sense of touch is a real engineering challenge for roboticists.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567501260612-EMN9FJ2BZGKL6SEBRW5W/franck-v-g29arbbvPjo-unsplash.jpg</image:loc>
      <image:title>Techno - World domination: is an AI takeover imminent?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567501806718-I7FRNSERPO4RJTXWGPSN/franck-v-zbLW0FG8XU8-unsplash.jpg</image:loc>
      <image:title>Techno - World domination: is an AI takeover imminent?</image:title>
      <image:caption>The impact AI will have depends on how people react to it.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jadeasterling.com/techno/2019/7/26/hold-the-phone</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567494033527-T2XTFP3E5XPZ9E25YMEH/neonbrand-Pvx24X1uiq4-unsplash.jpg</image:loc>
      <image:title>Techno - Hold the phone</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567494080539-R8UQBRYPTQE578NIHXLX/sara-kurfess-8Klz66m11hU-unsplash.jpg</image:loc>
      <image:title>Techno - Hold the phone</image:title>
      <image:caption>On average, we spend 2 hours and 22 minutes every day on social networking and messaging platforms.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567494379423-804WQ6AY9L7MNBIOQOOJ/joshua-sortino-LqKhnDzSF-8-unsplash.jpg</image:loc>
      <image:title>Techno - Hold the phone - Techno</image:title>
      <image:caption>Back to the start</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567494218181-6SWACY9LFIO4AJBW9PGJ/arnel-hasanovic-4oWSXdeAS2g-unsplash.jpg</image:loc>
      <image:title>Techno - Hold the phone</image:title>
      <image:caption>A decade ago, social media was just a trend: now, it’s a critical component of any business.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567494289230-U4BWSLBI0YQC16V4LEQ1/alexandre-godreau-i0nOnIN3ZU4-unsplash.jpg</image:loc>
      <image:title>Techno - Hold the phone</image:title>
      <image:caption>Research shows over-exposure to the internet makes it more difficult to remember facts, among a whole host of other issues.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567494122906-FFIG7GCVZFDCH1H4XQ3N/chang-duong-_tBwSUw-wRk-unsplash.jpg</image:loc>
      <image:title>Techno - Hold the phone</image:title>
      <image:caption>Get your friends involved and up the ante next time you head out for dinner: everyone stacks their phones in the centre of the table; first to touch theirs pays the bill.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jadeasterling.com/techno/2019/7/26/a-black-hole-illuminated</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567402616910-4TA4EE7IFTXQN8GELA41/6924.jpg</image:loc>
      <image:title>Techno - A black hole illuminated</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567402918322-M535KAA93X5PM6DCCKSI/SMTbyDaveHarvey_IMG_4092ps3.jpg</image:loc>
      <image:title>Techno - A black hole illuminated</image:title>
      <image:caption>The Submillimeter Telescope in Arizona, one of the eight telescopes involved</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567402454728-PJJ30BZAWF8GP4KR09MM/joshua-sortino-LqKhnDzSF-8-unsplash.jpg</image:loc>
      <image:title>Techno - A black hole illuminated - Techno</image:title>
      <image:caption>Back to the start</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567402770415-OESWRG64AAG2L199J196/6924.jpg</image:loc>
      <image:title>Techno - A black hole illuminated</image:title>
      <image:caption>The first ever picture of a black hole</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567403645373-1NT3ISXFDQW7BDY1Q9UM/_94262988_img_0929.jpg</image:loc>
      <image:title>Techno - A black hole illuminated</image:title>
      <image:caption>Katie Bouman, an MIT student involved in developing the algorithm used, with the data from the EHT</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567402974979-U97ILNTUTGTQQS97STCP/uploads%252Fcard%252Fimage%252F967034%252F1d641745-fd9d-4ac5-acb5-ffe9880325dd.png%252F950x534__filters%253Aquality%252880%2529.png</image:loc>
      <image:title>Techno - A black hole illuminated</image:title>
      <image:caption>A computer simulation of the expected image</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jadeasterling.com/techno/2019/1/4/seeing-the-need-for-braille</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567402230037-FV0CUFTKVQL30BZYDAJ1/joshua-sortino-LqKhnDzSF-8-unsplash.jpg</image:loc>
      <image:title>Techno - Seeing the need for braille - Techno</image:title>
      <image:caption>Back to the start</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1546356274905-89XW47HO18BIA6T1M3L5/victorien-ameline-506535-unsplash.jpg</image:loc>
      <image:title>Techno - Seeing the need for braille</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567402152990-653WEBX3NAV00GR1VDE2/oscar-keys-AmPRUnRb6N0-unsplash.jpg</image:loc>
      <image:title>Techno - Seeing the need for braille</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1546356462816-JZ3XTIEKVUZUY8GMJ9IX/jay-wennington-2065-unsplash.jpg</image:loc>
      <image:title>Techno - Seeing the need for braille</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://jadeasterling.com/techno/2019/7/26/a-step-closer-to-genome-editing-with-ai</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567401744388-BZLYHEM7560QN0T23PSH/03_26_Personalized_Nutrition_Genetic_Testing.jpg</image:loc>
      <image:title>Techno - A step closer to genome editing with AI</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567401794404-3IA7GAJ6GKIBELYR5YL8/04_04_Personalized_Nutrition_Research.jpg</image:loc>
      <image:title>Techno - A step closer to genome editing with AI</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567401855137-RVIR769FPY0S297RFXU5/VFI+0718+recap+ai.jpg</image:loc>
      <image:title>Techno - A step closer to genome editing with AI</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567401822651-DXFQG0EG6NJCN4XSGB0A/04-23-Personal-History-Nutrition.jpg</image:loc>
      <image:title>Techno - A step closer to genome editing with AI</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567401922666-7IDAD2DTJVKDER7YHTE4/joshua-sortino-LqKhnDzSF-8-unsplash.jpg</image:loc>
      <image:title>Techno - A step closer to genome editing with AI - Techno</image:title>
      <image:caption>Back to the start</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jadeasterling.com/techno/2018/10/4/finding-some-boredom-in-everyday-technology</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1538395490365-KMKWNGGM1OJ3WWKHL7HP/michael-mroczek-451829-unsplash.jpg</image:loc>
      <image:title>Techno - Finding some boredom in everyday technology</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567507777392-XFUEWD9K2XUUSYCBABMZ/joshua-sortino-LqKhnDzSF-8-unsplash.jpg</image:loc>
      <image:title>Techno - Finding some boredom in everyday technology - Techno</image:title>
      <image:caption>Back to the start</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1538394961152-IN65PXVSSY0NQMWR51TD/rawpixel-1054561-unsplash.jpg</image:loc>
      <image:title>Techno - Finding some boredom in everyday technology</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://jadeasterling.com/techno/2018/10/1/is-wikipedia-humanitys-greatest-achievement</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1537859168417-QP795GSOG6VCA3XOOFMO/Wikipedia_Monument_in_S%C5%82ubice_-_detail.jpg</image:loc>
      <image:title>Techno - Is Wikipedia humanity's greatest achievement?</image:title>
      <image:caption>By חזרתי - Own work, CC BY-SA 4.0</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1537859549213-CIVS0QPI9E34ZQI04QKD/william-iven-8515-unsplash.jpg</image:loc>
      <image:title>Techno - Is Wikipedia humanity's greatest achievement?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567400813612-HAO876ZBKKPDZLULSSOH/joshua-sortino-LqKhnDzSF-8-unsplash.jpg</image:loc>
      <image:title>Techno - Is Wikipedia humanity's greatest achievement? - Techno</image:title>
      <image:caption>Back to the start</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jadeasterling.com/mentality-19</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-12-11</lastmod>
  </url>
  <url>
    <loc>https://jadeasterling.com/mentality-19/2019/12/11/dealing-with-uncertainty-the-eco-anxiety-edition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1576404064585-APH0OCEH5WFKVNHIGDDW/unnamed.jpg</image:loc>
      <image:title>Resilience 19 - Dealing with uncertainty: the eco-anxiety edition</image:title>
      <image:caption>Reduce it to a meme; that’ll help!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1576403959727-6NBPH643ACL83Q22JF4S/stock-photography-D0xQQsZovws-unsplash.jpg</image:loc>
      <image:title>Resilience 19 - Dealing with uncertainty: the eco-anxiety edition</image:title>
      <image:caption>If Greta wants me to panic, she’d be delighted to hear that I am indeed panicking.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1576404115871-TU648JPFZU9XBTAOZNDW/umit-bulut-qbTC7ZwJB64-unsplash.jpg</image:loc>
      <image:title>Resilience 19 - Dealing with uncertainty: the eco-anxiety edition</image:title>
      <image:caption>The American Psychological Association describes eco-anxiety as ‘a chronic fear of environmental doom.’</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1576403877268-IX9PWBCFP1OBMJ2BO2XD/800px-Greta_Thunberg_au_parlement_europ%C3%A9en_%2833744056508%29%2C_recadr%C3%A9.png</image:loc>
      <image:title>Resilience 19 - Dealing with uncertainty: the eco-anxiety edition</image:title>
      <image:caption>She’s lambasted for her blunt way of speaking, but Greta’s not wrong.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1576403137540-0OM273YB2TOF16JJ6XS1/anthony-reungere-OMbzcGno-IE-unsplash.jpg</image:loc>
      <image:title>Resilience 19 - Dealing with uncertainty: the eco-anxiety edition</image:title>
      <image:caption>Dandelion: (Taraxacum officinale) a symbol of overcoming hardship</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1576403473782-TCJW2WKJT321R5EK5VYU/willian-justen-de-vasconcellos-LzwNq8DVQzs-unsplash.jpg</image:loc>
      <image:title>Resilience 19 - Dealing with uncertainty: the eco-anxiety edition</image:title>
      <image:caption>Concern about the carbon trapped under the permafrost in the Arctic is nothing new.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1576062659590-IJXLKUPAKOXDW42X28R3/charles-tyler-NT-SZNVl8co-unsplash.jpg</image:loc>
      <image:title>Resilience 19 - Dealing with uncertainty: the eco-anxiety edition - Resilience</image:title>
      <image:caption>Back to the start</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jadeasterling.com/mentality-19/2019/11/25/mourning-the-person-you-were-before-depression</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1576402537408-ESFDZ6CGGNMR45AMPDBT/anthony-tran-i-ePv9Dxg7U-unsplash.jpg</image:loc>
      <image:title>Resilience 19 - Mourning the person you were before depression</image:title>
      <image:caption>It’s okay to feel frustrated and angry – depression is not fair.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1576402198249-YTSBX64BIDH1C6AEBRP9/stil-flRm0z3MEoA-unsplash.jpg</image:loc>
      <image:title>Resilience 19 - Mourning the person you were before depression</image:title>
      <image:caption>Very few people will follow the life path that they envisaged without any twists or turns along the way.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1576402038287-VSENYKKUTFFEGZO5SA6B/jeremy-bishop-y9JdGEU7b5I-unsplash.jpg</image:loc>
      <image:title>Resilience 19 - Mourning the person you were before depression</image:title>
      <image:caption>Grieving the person we used to be is a valid emotion</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1576402459185-7NX1AGVXF83GKKNI195C/kristina-tripkovic-nwWUBsW6ud4-unsplash.jpg</image:loc>
      <image:title>Resilience 19 - Mourning the person you were before depression</image:title>
      <image:caption>ong periods of depression can put a significant strain on our relationships.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1576401988395-UO6XLQ1AHZZ861OI0KON/clay-banks-36PWbok7F1s-unsplash.jpg</image:loc>
      <image:title>Resilience 19 - Mourning the person you were before depression</image:title>
      <image:caption>Cypress: (Cupressus sempervirens) a symbol of death and mourning</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1576402299039-QW1WOZTUFK0580R35ND4/anandu-vinod-pbxwxwfI0B4-unsplash.jpg</image:loc>
      <image:title>Resilience 19 - Mourning the person you were before depression</image:title>
      <image:caption>Having no energy can be a symptom of depression.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1576401574336-QVDFJ2G7JKYECZGSNJGC/charles-tyler-NT-SZNVl8co-unsplash.jpg</image:loc>
      <image:title>Resilience 19 - Mourning the person you were before depression - Resilience</image:title>
      <image:caption>Back to the start</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jadeasterling.com/mentality-19/2019/11/21/depression-an-update</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1576405228352-PQRIKA94T831DK75CE5M/edwin-andrade-5CpS8deLsDY-unsplash.jpg</image:loc>
      <image:title>Resilience 19 - Depression: an update</image:title>
      <image:caption>I’m happy but I’m depressed; go figure.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1576405145445-MMZ9CFBGX2R54146YG1E/freestocks-org-nss2eRzQwgw-unsplash.jpg</image:loc>
      <image:title>Resilience 19 - Depression: an update</image:title>
      <image:caption>My transformation is imperceptible to you, and I’m glad, because that means my medication is working.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1576404931532-1YCK98UWY4RZ4W9NXEFR/paola-chaaya-eAkjzXCU0p0-unsplash.jpg</image:loc>
      <image:title>Resilience 19 - Depression: an update</image:title>
      <image:caption>How do I communicate what’s going on in my brain to people with no idea, to people who’ve never felt anything like this?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1576405670925-6WXP6DOFYVTSYM1NH2BS/charles-tyler-NT-SZNVl8co-unsplash.jpg</image:loc>
      <image:title>Resilience 19 - Depression: an update - Resilience</image:title>
      <image:caption>Back to the start</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1576405063434-N9GVLYUUBGXMCF16OBE9/eric-ward-akT1bnnuMMk-unsplash.jpg</image:loc>
      <image:title>Resilience 19 - Depression: an update</image:title>
      <image:caption>I’m actually not sad. I’m pretty impatient, agitated and bad-tempered</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1576404659343-XMEN2QWQV2Z9N1IL6BTL/henri-pham-vzV_thv_O_Y-unsplash.jpg</image:loc>
      <image:title>Resilience 19 - Depression: an update</image:title>
      <image:caption>Ivy: (Hedera hibernica) a symbol of endurance</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1576405560417-RIPWLLRTSKCEGYSSK5YF/kristopher-roller-BzIC8ioj7Ms-unsplash.jpg</image:loc>
      <image:title>Resilience 19 - Depression: an update</image:title>
      <image:caption>Is high-functioning depression a thing?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jadeasterling.com/mentality-19/2019/11/20/you-dont-need-kintsugi-youre-not-broken</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1576406446694-P6FGYTR6VAVWHD5IZD7Q/muillu-W2271adLWyo-unsplash.jpg</image:loc>
      <image:title>Resilience 19 - You don’t need Kintsugi: you’re not broken</image:title>
      <image:caption>You can totally be put back together and become even stronger, even more beautiful.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1576406129536-IK43OWINDC1KXMIEYJDT/steven-erixon-Db1qR1b7oNY-unsplash.jpg</image:loc>
      <image:title>Resilience 19 - You don’t need Kintsugi: you’re not broken</image:title>
      <image:caption>Gladiolus: (Gladiolus undulatus) a symbol of strength of character</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1576406590082-F3JXW9S6Z2DBDK5YI6N5/chuttersnap-Odc4dcsjUBw-unsplash.jpg</image:loc>
      <image:title>Resilience 19 - You don’t need Kintsugi: you’re not broken</image:title>
      <image:caption>Kintsugi is a beautiful idea, indeed, but surely it’s not helpful to think of ourselves as broken pieces of pottery.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1576406668392-S87F4JNRBD0ZUC58TQIA/charles-tyler-NT-SZNVl8co-unsplash.jpg</image:loc>
      <image:title>Resilience 19 - You don’t need Kintsugi: you’re not broken - Resilience</image:title>
      <image:caption>Back to the start</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1576406507546-5YZR7I84U5B7PZ1NUUK5/sharon-mccutcheon-LV7lkepljdM-unsplash.jpg</image:loc>
      <image:title>Resilience 19 - You don’t need Kintsugi: you’re not broken</image:title>
      <image:caption>Don’t think of yourself as something damaged or in need of fixing.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jadeasterling.com/mentality-19/2019/11/20/bloomin-lovely</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1576408400600-VXKY04EEJ8E0C7WDR86D/luther-bottrill-HoBsuuTh3zI-unsplash.jpg</image:loc>
      <image:title>Resilience 19 - Bloomin' lovely</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1576408288817-AJR5TMMBJ5M9832XYE64/brina-blum-7gUdXVJEnOo-unsplash.jpg</image:loc>
      <image:title>Resilience 19 - Bloomin' lovely</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1576408349771-EO77RVYH21MJ4UTTJJKF/huy-phan-EleyBNnodCY-unsplash.jpg</image:loc>
      <image:title>Resilience 19 - Bloomin' lovely</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1576408176819-DKHX8WBRQ6ULJR27TPCU/kristine-cinate-PflhlrORvx0-unsplash.jpg</image:loc>
      <image:title>Resilience 19 - Bloomin' lovely</image:title>
      <image:caption>Daisy: (Bellis perennis) a symbol of simplicity and innocence</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jadeasterling.com/mentality-19/2019/11/20/what-preterm-birth-taught-me-about-myself</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1576409188443-T99M3GM8WEO66CMSEBPR/aditya-romansa-5zp0jym2w9M-unsplash.jpg</image:loc>
      <image:title>Resilience 19 - What preterm birth taught me about myself</image:title>
      <image:caption>Over 15 million infants are born preterm in the world every year.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1576409243994-AYA8JRIFRVT1IQVWN8RL/insung-yoon-iioAHjNYA_o-unsplash.jpg</image:loc>
      <image:title>Resilience 19 - What preterm birth taught me about myself</image:title>
      <image:caption>Prematurity for many children and their families can have a lifelong impact, ranging from very subtle learning, emotional and processing challenges to significant physical, developmental and behavioural difficulties.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1576409503008-9L3XMMCDXXD4F1135SCZ/filip-mroz-oko_4WnoM98-unsplash.jpg</image:loc>
      <image:title>Resilience 19 - What preterm birth taught me about myself</image:title>
      <image:caption>Setting small achievable goals or dreams sustained my spirit in the early days.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1576409641904-W0X1O1RRN7OQZBQ8PE06/simon-wilkes-S297j2CsdlM-unsplash.jpg</image:loc>
      <image:title>Resilience 19 - What preterm birth taught me about myself</image:title>
      <image:caption>Preterm birth arrived uninvited into my life and forced me to dig deep, sub-consciously or otherwise, to locate an inner strength that would serve to underpin our journey to date.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1576409701282-HLZGFSBMRKS8OPHP710K/INHA%2BHyphenette%2BAd.jpg</image:loc>
      <image:title>Resilience 19 - What preterm birth taught me about myself</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1576409311725-8VGI12G7MRWDY151FIBX/joshua-reddekopp-qLFJKFBppPM-unsplash.jpg</image:loc>
      <image:title>Resilience 19 - What preterm birth taught me about myself</image:title>
      <image:caption>Parenting a micro-preemie does not come with a manual and can often be as individualized as fingerprints.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1576408994868-GFW933233TVLQFF7MHWO/denny-muller-cRUQP9hWnac-unsplash.jpg</image:loc>
      <image:title>Resilience 19 - What preterm birth taught me about myself</image:title>
      <image:caption>Oak: (Quercus) a symbol of strength and endurance</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1576409425142-WQ4GBMYZFOV8Z7ASCIBV/kelly-sikkema-Z4GKcFAGck4-unsplash.jpg</image:loc>
      <image:title>Resilience 19 - What preterm birth taught me about myself</image:title>
      <image:caption>If it were not for the support that I received from the other families who also had infants in the Neonatal Unit, I do not know how I would have survived those traumatic 3 months which saw my world turned on its head.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jadeasterling.com/mentality-19/2019/11/18/taking-refuge-in-resilience</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1576476376563-SBXTZ0FCHYQ3D69PXNE9/Wien_-_Westbahnhof%2C_Migranten_am_5_Sep_2015.jpg</image:loc>
      <image:title>Resilience 19 - Taking refuge in resilience</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1576474880662-RIXFQZEH6KGCK0LU2M0M/quinn-bidmead-Is0R70FZKTM-unsplash.jpg</image:loc>
      <image:title>Resilience 19 - Taking refuge in resilience</image:title>
      <image:caption>Geranium: (geranium platypetalum) a symbol of determination</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1576478534016-HW5ZH8B61UU1L6TSJJJR/joey-csunyo-2EGuIR00UTk-unsplash.jpg</image:loc>
      <image:title>Resilience 19 - Taking refuge in resilience</image:title>
      <image:caption>Adolescents who had been living in Australia longer showed greater resilience.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1576475062501-Y84D69PKD2V5Q1QEZ4EH/rostyslav-savchyn-C44MBj_WeqA-unsplash.jpg</image:loc>
      <image:title>Resilience 19 - Taking refuge in resilience</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1576475224751-A39IAI8DC0ZYIQ08NWP4/martin-sanchez-ycG0A6DlvOk-unsplash.jpg</image:loc>
      <image:title>Resilience 19 - Taking refuge in resilience</image:title>
      <image:caption>There’s a Kurdish saying: “I have crossed so many rivers, I no longer get wet.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jadeasterling.com/mentality-19/2019/11/18/how-your-smart-phone-can-spot-depression</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2019-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1576479344941-8XCO8XRFBY3A8ME00HIM/meghan-schiereck-_XFObcM_7KU-unsplash.jpg</image:loc>
      <image:title>Resilience 19 - How your smartphone can spot depression</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1576479310804-S05TJSOGJY6N962TKS1A/neil-soni-6wdRuK7bVTE-unsplash.jpg</image:loc>
      <image:title>Resilience 19 - How your smartphone can spot depression</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1576479206289-TAT1IXE127QZ9EAHQPYT/oleg-magni-E7FYfLSy9KM-unsplash.jpg</image:loc>
      <image:title>Resilience 19 - How your smartphone can spot depression</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1576479162019-X0O7YNHX0NAZ96YC040Y/john-tuesday-8c6iJMh80BI-unsplash.jpg</image:loc>
      <image:title>Resilience 19 - How your smartphone can spot depression</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1576479441880-E2ZG8FNKZ1TE1E7BGV2F/paul-hanaoka-HbyYFFokvm0-unsplash.jpg</image:loc>
      <image:title>Resilience 19 - How your smartphone can spot depression</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1576478969817-YH03E7LDAVD4FKCXQGFC/lachlan-thompson-QQH5-haVG5Q-unsplash.jpg</image:loc>
      <image:title>Resilience 19 - How your smartphone can spot depression</image:title>
      <image:caption>Willow: (Salix sepulcralis ) a symbol of healing and banishing depression</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jadeasterling.com/mentality-19/2019/11/18/mental-money</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1576480041522-D18DIUCZ3CM5EZPEGA2Y/pepi-stojanovski-MJSFNZ8BAXw-unsplash.jpg</image:loc>
      <image:title>Resilience 19 - Mental money</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1576479918310-IGWO58TTUECJUAF3HS24/sharon-mccutcheon--8a5eJ1-mmQ-unsplash.jpg</image:loc>
      <image:title>Resilience 19 - Mental money</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1576479624789-NKT4YP643M2N48I7E5RN/katy-anne-ilL0SroV5yo-unsplash+%281%29.jpg</image:loc>
      <image:title>Resilience 19 - Mental money</image:title>
      <image:caption>Alstroemeria: (alstroemeria apollo) a symbol of wealth, prosperity and fortune</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1576479963996-GYEORZXMFIO5X8GKKMAD/josh-appel-NeTPASr-bmQ-unsplash.jpg</image:loc>
      <image:title>Resilience 19 - Mental money</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1576479835432-TFLB9YFU4BL4GIXW0W6K/jp-valery-9BatP4ovW2I-unsplash.jpg</image:loc>
      <image:title>Resilience 19 - Mental money</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://jadeasterling.com/011-vogue</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-10-13</lastmod>
  </url>
  <url>
    <loc>https://jadeasterling.com/011-vogue/2019/10/10/are-afros-the-new-vogue</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1570954246559-RDKLJ9AS9J4FUNK4RY8G/unnamed+%286%29.jpg</image:loc>
      <image:title>011 - Vogue - Are afros the new vogue?</image:title>
      <image:caption>Loads of Black women began embracing their natural hair on social media Together, we've supported, encouraged and inspired each other to grow our beautiful hair naturally.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1570954271675-IPT8KMZIQ5G99VO2ILU4/unnamed+%287%29.jpg</image:loc>
      <image:title>011 - Vogue - Are afros the new vogue?</image:title>
      <image:caption>I know I appreciate being inundated with images of beautiful brown skin women with majestic manes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1570953943330-W2Y1EYCCKSYDQPXE4UQH/unnamed+%281%29.jpg</image:loc>
      <image:title>011 - Vogue - Are afros the new vogue?</image:title>
      <image:caption>Growing up in the days of yesteryear (the 90s to be precise), Afro hair was an absolute no-no.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1570954094518-5XBHNF2J2CEBIO8B5RX3/unnamed+%282%29.jpg</image:loc>
      <image:title>011 - Vogue - Are afros the new vogue?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1570954112224-9GW8I2KDN5PGI5576Q3Q/unnamed+%284%29.jpg</image:loc>
      <image:title>011 - Vogue - Are afros the new vogue?</image:title>
      <image:caption>My idea of beauty was skewed by Western perspectives and I was beginning to understand how problematic this was.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1570954400411-YI5CSZ7X10NIJT8QLROQ/vogue+covers3.jpg</image:loc>
      <image:title>011 - Vogue - Are afros the new vogue?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1570953760515-SS8X4RBTMDWK1U9H228K/unnamed.jpg</image:loc>
      <image:title>011 - Vogue - Are afros the new vogue?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://jadeasterling.com/011-vogue/2018/9/5/in-defence-of-your-makeup-routine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1570946281423-ZVJEZHWXIHKYH9T0A1N4/raphael-lovaski-DEuob2v77wI-unsplash.jpg</image:loc>
      <image:title>011 - Vogue - In defence of your makeup routine</image:title>
      <image:caption>Despite cultural variations, a few physical features can be considered universal markers of beauty, all linked to reproductive fitness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1535541514545-VU3LMVZSI6IO87NUKQYC/element5-digital-611421-unsplash.jpg</image:loc>
      <image:title>011 - Vogue - In defence of your makeup routine</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1570946577717-4LSHFXUN4QXM7QMAKYWW/joanna-kosinska-mVdzV_HTyH4-unsplash.jpg</image:loc>
      <image:title>011 - Vogue - In defence of your makeup routine</image:title>
      <image:caption>Frustratingly, societies tend to treat attractive people more favourably in every area of life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1570945999767-LGS5D5YA82FAIGT4FMWU/vogue+covers3.jpg</image:loc>
      <image:title>011 - Vogue - In defence of your makeup routine</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1570946641783-62OZOJEIVVAWOU1T79JO/jazmin-quaynor-FoeIOgztCXo-unsplash.jpg</image:loc>
      <image:title>011 - Vogue - In defence of your makeup routine</image:title>
      <image:caption>Wear makeup if you want to, but own it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1570946236104-WJHPVK8Z1V0JF7VDMZCH/freestocks-org-AFvUO61NlOU-unsplash.jpg</image:loc>
      <image:title>011 - Vogue - In defence of your makeup routine</image:title>
      <image:caption>Cultures around the world define beauty differently—what is physically appealing in one locale is rooted in social history, not evolution.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1570946862835-MQHOH2P8THQWL6HR0UFL/eye-for-ebony-vYpbBtkDhNE-unsplash.jpg</image:loc>
      <image:title>011 - Vogue - In defence of your makeup routine</image:title>
      <image:caption>Frustratingly, makeup in the West caters to a demand to meet generally Eurocentric beauty standards.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1535541633441-ESTROZ63QIB1JWIF17QE/jhoe-alecrim-456875-unsplash.jpg</image:loc>
      <image:title>011 - Vogue - In defence of your makeup routine</image:title>
      <image:caption>Research shows women who wear makeup to work have higher earnings and promotion potential.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jadeasterling.com/011-vogue/2019/10/10/long-live-the-trainer-trend</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1570945947174-8GW1BM7C9U70J5N9EIKY/vogue+covers3.jpg</image:loc>
      <image:title>011 - Vogue - Long live the trainer trend</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1570945913338-WC0MI9JK1QIJ4P40WE7C/djim-loic-HL4MRlEyqxU-unsplash.jpg</image:loc>
      <image:title>011 - Vogue - Long live the trainer trend</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1540365954997-SHH8N9QUE5FLNHTJOJM1/joshua-rawson-harris-523721-unsplash.jpg</image:loc>
      <image:title>011 - Vogue - Long live the trainer trend</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1540366056918-OWIDGIME0EA0SNE8J9KG/daria-nepriakhina-1274-unsplash.jpg</image:loc>
      <image:title>011 - Vogue - Long live the trainer trend</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1570945865090-126X0AAHBQDFID6RJT1A/tom-sodoge-A9H40TYRbbk-unsplash.jpg</image:loc>
      <image:title>011 - Vogue - Long live the trainer trend</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://jadeasterling.com/011-vogue/2019/10/10/a-full-frontal-assault-on-bras</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1570948794769-LLNH3B7DK8ZFIWZD5OZB/hello-i-m-nik-9lKVWtyH0E8-unsplash.jpg</image:loc>
      <image:title>011 - Vogue - A full frontal assault on bras</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1570948732161-FASXSHYSX6GAD7RFWBX7/kyaw-tun-X--VqaQ-Ju8-unsplash.jpg</image:loc>
      <image:title>011 - Vogue - A full frontal assault on bras</image:title>
      <image:caption>Presenting the braless pair.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1570948628978-GAQYBFH8EWFM4Q2P943E/chris-liverani-i33DMWUrlrI-unsplash.jpg</image:loc>
      <image:title>011 - Vogue - A full frontal assault on bras</image:title>
      <image:caption>Swaying like coconut trees in a breeze.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1570689187162-4XZ4WPK2UROWE6VNK6QK/vogue+covers3.jpg</image:loc>
      <image:title>011 - Vogue - A full frontal assault on bras</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1570948664768-C7IXSCR8196FHDQUOSSK/charles-kxa2GSsEkqU-unsplash.jpg</image:loc>
      <image:title>011 - Vogue - A full frontal assault on bras</image:title>
      <image:caption>Release the twins.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jadeasterling.com/011-vogue/2019/10/10/fashion-and-feminism</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1570702059451-V2VWAEO5N4F80VL5HBH7/gettyimages-1094199890.jpg</image:loc>
      <image:title>011 - Vogue - Fashion and feminism</image:title>
      <image:caption>Members of the US Congress wore suffragette white at the 2019 State of the Union address</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1570702877761-7Q7B9NYHK9SSO2HMW3AA/jon-ly-Xn7GvimQrk8-unsplash.jpg</image:loc>
      <image:title>011 - Vogue - Fashion and feminism</image:title>
      <image:caption>Fashion, ultimately, is an industry for making money.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1570702641350-TH94V3N1BUVX36C1GYYP/becca-mchaffie-Fzde_6ITjkw-unsplash.jpg</image:loc>
      <image:title>011 - Vogue - Fashion and feminism</image:title>
      <image:caption>No matter what you choose to wear, fashion doesn’t need to be another way for women to judge each other.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1570701809703-3MO4FFVHN5D8R90SO96G/raden-prasetya-CQDkSdPOzYY-unsplash.jpg</image:loc>
      <image:title>011 - Vogue - Fashion and feminism</image:title>
      <image:caption>Fashion is a form of communication and personality.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1570702523048-XXUOAHE2SM0QKUA9A5IQ/greg-kantra-gZfLWOLVHBc-unsplash.jpg</image:loc>
      <image:title>011 - Vogue - Fashion and feminism</image:title>
      <image:caption>Yes, wearing a t-shirt with ‘sisterhood’ or ‘feminist’ emblazoned across it helps bring feminism into public social spaces and advance conversation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1570701725965-D6ODWMNKD0LJKU965TS6/flaunter-com-17ZIGYrSK18-unsplash.jpg</image:loc>
      <image:title>011 - Vogue - Fashion and feminism</image:title>
      <image:caption>Critics of fashion say the industry objectifies women and upholds beauty standards unattainable for the average woman.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1570701991989-LSZEWTF5F8KORBDKFIS6/gettyimages-3087736-1549688191.jpg</image:loc>
      <image:title>011 - Vogue - Fashion and feminism</image:title>
      <image:caption>The suffragettes chose a palette of white for purity, purple for loyalty and dignity, and green for hope.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1570702334525-F22XV4WPG13K1GJZXA8O/58cc44b8dd0895bf2a8b4751-1136-852.jpg</image:loc>
      <image:title>011 - Vogue - Fashion and feminism</image:title>
      <image:caption>A Dior model in a cotton t-shirt that set social media aflame.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1570701457878-2X9ZIKQEYJFYQF5LT81K/vogue+covers3.jpg</image:loc>
      <image:title>011 - Vogue - Fashion and feminism</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1570702249261-8W7TKFGM5019WVR1LIO2/10086141_web1_180107-BPD-M-TimesUp-shailenewoodley-golden-globes.jpg</image:loc>
      <image:title>011 - Vogue - Fashion and feminism</image:title>
      <image:caption>On the 2018 Golden Globes red carpet, almost everyone wore black.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1570702928211-GNJY82AETBDIZCR13B02/gettyimages-3087736-1549688191.jpg</image:loc>
      <image:title>011 - Vogue - Fashion and feminism</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://jadeasterling.com/011-vogue/2019/10/10/in-defence-of-miranda-priestly</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1570703626763-HAMGMIFRBEWGE8EQ0R93/MV5BMTM2MTU0MTcyMV5BMl5BanBnXkFtZTcwNDgxNzgyMw%40%40._V1_SY1000_CR0%2C0%2C1508%2C1000_AL_.jpg</image:loc>
      <image:title>011 - Vogue - In defence of Miranda Priestly</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1570703904085-IXNXHKO3CVUE9J5P9TJ8/giphy+%281%29.gif</image:loc>
      <image:title>011 - Vogue - In defence of Miranda Priestly</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1570704048683-EH7L2XXMPGYSOI7QS1LX/vogue+covers3.jpg</image:loc>
      <image:title>011 - Vogue - In defence of Miranda Priestly</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1570704400109-2HK6BW88SM2LRKSADTRA/giphy+%285%29.gif</image:loc>
      <image:title>011 - Vogue - In defence of Miranda Priestly</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1570703727099-484TQ4VGPG5MBW2JCUVL/giphy+%283%29.gif</image:loc>
      <image:title>011 - Vogue - In defence of Miranda Priestly</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1570703775749-TD6YI2PQ5O8ZNS25E83F/giphy+%282%29.gif</image:loc>
      <image:title>011 - Vogue - In defence of Miranda Priestly</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1570947534706-JTJLC1P2RPB2I030FC4J/MV5BMTM2MTU0MTcyMV5BMl5BanBnXkFtZTcwNDgxNzgyMw%40%40._V1_SY1000_CR0%2C0%2C1508%2C1000_AL_.jpg</image:loc>
      <image:title>011 - Vogue - In defence of Miranda Priestly</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1570704013783-9BF58DLHG29H8EM0XWIT/MV5BN2ZjNTIyODQtOWFlMy00Y2M1LTk4YTQtN2NjZTkzYjU0NzM4XkEyXkFqcGdeQXVyMTI3MDk3MzQ%40._V1_.jpg</image:loc>
      <image:title>011 - Vogue - In defence of Miranda Priestly</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1570704442031-MGQWPIG5IRJIGCZ6URF6/giphy+%284%29.gif</image:loc>
      <image:title>011 - Vogue - In defence of Miranda Priestly</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1570704597628-X9AOQI6PS4NMWG1MFY27/giphy+%286%29.gif</image:loc>
      <image:title>011 - Vogue - In defence of Miranda Priestly</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://jadeasterling.com/011-vogue/2019/10/10/the-influencer-influence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1570704786640-RTJDUL02TFP618SIVATM/ben-berwers-oaKDSL1knuE-unsplash.jpg</image:loc>
      <image:title>011 - Vogue - The influencer influence</image:title>
      <image:caption>Influencers also force diversity on an industry dominated by whiteness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1570705387665-T0PGSE6K4QU45SV7RHZX/brunel-johnson-2YPSfYQA6Z0-unsplash.jpg</image:loc>
      <image:title>011 - Vogue - The influencer influence</image:title>
      <image:caption>Fashion show front rows have changed since days gone by.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1570704845351-DZK1RWF5RNZUFGCXDLNV/raden-prasetya-5vJ6GY0KzBs-unsplash.jpg</image:loc>
      <image:title>011 - Vogue - The influencer influence</image:title>
      <image:caption>Influencers offer us non-stop coverage on social media.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1570705118122-G9437KVT9BBK4GK7A2WI/melody-jacob-t9yTideqzSo-unsplash.jpg</image:loc>
      <image:title>011 - Vogue - The influencer influence</image:title>
      <image:caption>It’s relatability that cinches it in favour of the influencer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1570705190764-UW9VIEWXO57XWCF87WX6/sharon-garcia-pkUH647RogQ-unsplash.jpg</image:loc>
      <image:title>011 - Vogue - The influencer influence</image:title>
      <image:caption>Fashion bloggers offer expertise as well as style.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1570705294792-SBD6UVYEN9JV8H0H0IXC/prateek-katyal-xv7-GlvBLFw-unsplash.jpg</image:loc>
      <image:title>011 - Vogue - The influencer influence</image:title>
      <image:caption>Fashionistas need a large following to influence people.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1570705607146-V11BXYBFIZ77SW07KN7U/george-pagan-iii-f-PH16nZHKI-unsplash.jpg</image:loc>
      <image:title>011 - Vogue - The influencer influence</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1570705669289-XUUL2FPMDQOM0F4ILQPH/vogue+covers3.jpg</image:loc>
      <image:title>011 - Vogue - The influencer influence</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://jadeasterling.com/011-vogue/2019/10/10/welcome-to-januhairy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1570706164293-YT15G96HR7FNSPACS8PC/billie-jlsDpSCjkjk-unsplash.jpg</image:loc>
      <image:title>011 - Vogue - Welcome to Januhairy</image:title>
      <image:caption>We have to question what made female body hair so repellent in the first place.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1570947476908-CCVQ9TM22Q6RW4MRRIWJ/vogue+covers3.jpg</image:loc>
      <image:title>011 - Vogue - Welcome to Januhairy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1546857948866-SAX2MV6PSCTTTYEMFZG1/rawpixel-761486-unsplash.jpg</image:loc>
      <image:title>011 - Vogue - Welcome to Januhairy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1546858021039-9JJP8QAZQHXA2XMV0WYP/mel-poole-839098-unsplash.jpg</image:loc>
      <image:title>011 - Vogue - Welcome to Januhairy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1570706088201-MVM5TFFPMA4497QNKCOB/trevin-rudy-QDqRNxb56zM-unsplash.jpg</image:loc>
      <image:title>011 - Vogue - Welcome to Januhairy</image:title>
      <image:caption>Put down that razor and cancel your waxing appointment. It’s time to grow.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1570706279542-95OABEQM7KD3PMSB3UV3/autri-taheri-Zctd5JjpJy4-unsplash.jpg</image:loc>
      <image:title>011 - Vogue - Welcome to Januhairy</image:title>
      <image:caption>According to an ad in Harper’s Bazaar in 1915, completely bare underarms were a ‘necessity.’</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1546857863303-D4FDHFY98ZRS4WIXST4S/david-papillon-1264197-unsplash.jpg</image:loc>
      <image:title>011 - Vogue - Welcome to Januhairy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://jadeasterling.com/011-vogue/2019/10/10/deciding-what-to-wear</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1570691074973-34602BZ07DXFR90V5TW4/charisse-kenion-o_g8hqyLFhY-unsplash.jpg</image:loc>
      <image:title>011 - Vogue - Deciding what to wear</image:title>
      <image:caption>The people behind these magazines are just some of those who decide what you wear</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1570691448125-YRD6TZJ0NCJUZVXQ1EYC/0b429a48f7c693d48849cad06f30ba10.jpg</image:loc>
      <image:title>011 - Vogue - Deciding what to wear</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1570690827104-0QBE0N3L6EICFTP8SG1C/giphy.gif</image:loc>
      <image:title>011 - Vogue - Deciding what to wear</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1570693526217-D946XKGPD27BRMMMPTHF/charisse-kenion-5sAH-YzM0RY-unsplash.jpg</image:loc>
      <image:title>011 - Vogue - Deciding what to wear</image:title>
      <image:caption>Fashion magazines are one form of a professional opinion - albeit a stunning one.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1570691647485-YZABKXET5K9V6MBMT62L/persnickety-prints--vWmir7fGRM-unsplash.jpg</image:loc>
      <image:title>011 - Vogue - Deciding what to wear</image:title>
      <image:caption>2015 saw a plethora of vibrant colours, primarily attributed to the strengthened relations between the United States and Cuba.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1570691257831-ZAYUAY7WUG4IZ4VJ8KL4/jessica-lee-o5GGlwHfff8-unsplash.jpg</image:loc>
      <image:title>011 - Vogue - Deciding what to wear</image:title>
      <image:caption>The colourists choose the colours you’ll wear this season and next</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1570693983148-CMDVGS8BPUB6YUZU7X0E/keenan-constance-F7n6gixbJK0-unsplash.jpg</image:loc>
      <image:title>011 - Vogue - Deciding what to wear</image:title>
      <image:caption>Fashion is a reflection of what’s going on around us—the zeitgeist.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1570690039291-XMDJCKXBJLPIW2I8CDOE/MV5BMTY4NzAzMzgxOV5BMl5BanBnXkFtZTcwMTgxNzgyMw%40%40._V1_SY1000_CR0%2C0%2C1510%2C1000_AL_.jpg</image:loc>
      <image:title>011 - Vogue - Deciding what to wear</image:title>
      <image:caption>The Devil Wears Prada (2006)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1570691325199-Q32Y1D926VIJ5LJT7QKF/sara-bayless-da-costa-rfwIFjB5LlU-unsplash.jpg</image:loc>
      <image:title>011 - Vogue - Deciding what to wear</image:title>
      <image:caption>Since 2000 the Pantone Color Institute has declared a particular ‘Colour of the Year.’</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1570693822252-VVCB7K1K2XWZ9SUOWW6P/Pantone-Fashion-Color-Trend-Report-London-Spring-Summer-2020-FieryRed.jpg</image:loc>
      <image:title>011 - Vogue - Deciding what to wear</image:title>
      <image:caption>Fiery red is one predicted option for Colour of the Year 2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1570689887145-63VY78L2NYSAV3WGX09P/vogue+covers3.jpg</image:loc>
      <image:title>011 - Vogue - Deciding what to wear</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1570947409188-HPT19L3CHYZQM7ZHLP9O/heather-ford-Tw9iB8TGRGI-unsplash.jpg</image:loc>
      <image:title>011 - Vogue - Deciding what to wear</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1570691000010-X0GZPD7NMZI5WNTZRD0T/kal-visuals-t_z2UegYC-g-unsplash.jpg</image:loc>
      <image:title>011 - Vogue - Deciding what to wear</image:title>
      <image:caption>Modern day fashion is a mix of street style and high end designer</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jadeasterling.com/011-vogue/category/Life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://jadeasterling.com/011-vogue/category/Columns</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://jadeasterling.com/011-vogue/tag/gem1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://jadeasterling.com/011-vogue/tag/life1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://jadeasterling.com/011-vogue/tag/Geminism</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://jadeasterling.com/011-vogue/tag/Editorial</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://jadeasterling.com/011-vogue-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1570951639905-WDJQ5UEGFXVADDG8BGJO/jessica-felicio-YEbFUPYfUlo-unsplash.jpg</image:loc>
      <image:title>011 - Vogue</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1570952324230-1SX4XGNTI8WL2XWU0K5R/george-pagan-iii-f-PH16nZHKI-unsplash.jpg</image:loc>
      <image:title>011 - Vogue - the influencer influence</image:title>
      <image:caption>Social media has taken over fashion and influencers now hold as much—if not more—sway as the sartorial elite.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1570951962585-19IKR9PJW776JU9008XX/heather-ford-Tw9iB8TGRGI-unsplash.jpg</image:loc>
      <image:title>011 - Vogue - Deciding what to wear</image:title>
      <image:caption>You may take your outfit inspiration from a carefully curated Pinterest board of the hottest trends or the glossy spreads in the latest Vogue, but your choices would be between two and five years out of date.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1570952172089-RSP3G0VK87ZF5TE58U1O/gettyimages-3087736-1549688191.jpg</image:loc>
      <image:title>011 - Vogue - fashion and feminism</image:title>
      <image:caption>The relationship between feminism and fashion is a tumultuous one.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1570955035112-LK8YTWVXU2HONH927H8Q/unnamed.jpg</image:loc>
      <image:title>011 - Vogue - Are afros the new vogue?</image:title>
      <image:caption>By Helen Debrah-Ampofo For decades, Afro hair has been political rather than fashionable. It's been controversial rather than 'on trend.' But lately, all over the globe, women have been embracing their natural hair - and beauty - unapologetically.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1570952495917-3E8F2W1QNO6BBL408QIX/hello-i-m-nik-9lKVWtyH0E8-unsplash.jpg</image:loc>
      <image:title>011 - Vogue - A full frontal assault on bras</image:title>
      <image:caption>Check out these melons.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1571034727186-CYVZJE7H8Y13CF1K3E8O/Resilience+mag+cover.jpg</image:loc>
      <image:title>011 - Vogue - coming soon</image:title>
      <image:caption>Issue 012 - Resilience</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1588494473091-J7GMDFYMX96IVF2IS78G/vogue%2Bcovers3.jpg</image:loc>
      <image:title>011 - Vogue - Vogue</image:title>
      <image:caption>Issue 011 ‘Fashion should be a form of escapism and not a form of imprisonment.’ ~ Alexander McQueen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567569249968-YM8MJ994B96P5JFV77IU/Tech+mag+cover.jpg</image:loc>
      <image:title>011 - Vogue - Techno</image:title>
      <image:caption>Issue 010 ‘Any sufficiently advanced technology is equivalent to magic.’ ~ Sir Arthur C. Clarke</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567569104214-HIDG2PQOEHGSAOCAWEQ3/Flourish+mag+cover.jpg</image:loc>
      <image:title>011 - Vogue - Flourish</image:title>
      <image:caption>Issue 009 Eudaimonia: (n.) lit. ‘human flourishing’; a contented state of being happy and healthy and prosperous</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1561658816571-RWN6HDCWKJBO8CU9XCCJ/Sustainability+mag+cover.jpg</image:loc>
      <image:title>011 - Vogue - Sustainability</image:title>
      <image:caption>Issue 008 You have to hold yourself accountable for your actions, and that’s how we’re going to protect the Earth. ~ Julia Butterfly Hill</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1559191024914-43YQ8L6L127K9EM9BGG6/Adventure+mag+cover.jpg</image:loc>
      <image:title>011 - Vogue - Adventure</image:title>
      <image:caption>Issue 007 ‘Life begins at the end of your comfort zone.’ ~ Neale Donald Walsch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1556600166351-XRDSR771GPFHZ65GUXNY/Kaching+mag+cover.jpg</image:loc>
      <image:title>011 - Vogue - Money</image:title>
      <image:caption>Issue 006 ‘If we ain’t talking money, I don’t wanna talk.’ ~ Young Dolph</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1550574443569-QXSHVAOF8MB6TRQV7HUU/POWER+mag+cover.jpg</image:loc>
      <image:title>011 - Vogue - POWER</image:title>
      <image:caption>Issue 005 ‘Here’s to strong women: may we know them, may we be them, may we raise them.’ ~ Unknown</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1550574446458-H684N0GW1001IJPRRB3X/Relationships+mag+cover.jpg</image:loc>
      <image:title>011 - Vogue - Relationships</image:title>
      <image:caption>Issue 004 ‘There are as many forms of love as there are moments in time.’ ~ Jane Austen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1550574441471-59AB6P8MU8O24774JIVP/Limitless+mag+cover.jpg</image:loc>
      <image:title>011 - Vogue - Limitless</image:title>
      <image:caption>Issue 003 ‘Stop limiting your potential. Realise that there’s an unlimited amount of things that you can do with your life.’ ~ Sonya Parker</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1550574446983-SLLIUMMH7B5SOCO2X3JK/Uterine+mag+cover.jpg</image:loc>
      <image:title>011 - Vogue - Uterine</image:title>
      <image:caption>Issue 002 ‘There is no other organ quite like the uterus. If men had such an organ they would brag about it. So should we.’ - Ina May Gaskin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1550574441013-Z7NVLEY2N00QY94265GG/Mentality+mag+cover.jpg</image:loc>
      <image:title>011 - Vogue - Mentality</image:title>
      <image:caption>Issue 001 ‘What mental health needs is more sunlight, more candour, and more unashamed conversation’ ~ Glenn Close</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1570952748022-YDY0TGVY0J9ZKKIA3MSL/ddp-M60DI_YEjcY-unsplash.jpg</image:loc>
      <image:title>011 - Vogue - Welcome to januhairy</image:title>
      <image:caption>As men have Movember to spend the penultimate month of the year growing a glorious moustache or full beard, women now have Januhairy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1570953065590-5A8O08G4P0C49T3TRBYO/element5-digital-ceWgSMd8rvQ-unsplash.jpg</image:loc>
      <image:title>011 - Vogue - In defence of your makeup routine</image:title>
      <image:caption>Painting women as blind narcissists instead of self-aware pragmatists is just plain dumb. From the simple desire to look their best to playing the lifelong game all women are signed up to from birth, makeup is a tool. Women wear makeup for themselves.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1570952586951-4FBVXZDWFWHRLWLY4OSO/MV5BMTM2MTU0MTcyMV5BMl5BanBnXkFtZTcwNDgxNzgyMw%2540%2540._V1_SY1000_CR0%252C0%252C1508%252C1000_AL_.jpg</image:loc>
      <image:title>011 - Vogue - In defence of miranda priestly</image:title>
      <image:caption>She’s cold, imperious and better than you. But for all its basic adherence to tropes of a bitchy boss, Meryl Streep’s Miranda Priestly is one of the most nuanced female characters to ever grace the silver screen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1570952956190-U5VBDA2IWNV63LFEJLDM/daria-nepriakhina-l2NqtAXknIU-unsplash.jpg</image:loc>
      <image:title>011 - Vogue - long live the trainer trend</image:title>
      <image:caption>By Gemma Mills The trainer game is at its all-time highest, and the percentage of women in the UK who bought trainers has overtaken the percentage of women in the UK who bought heels</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1555907256756-0JM7QO9PYY36SVJMW16E/patrick-fore-381196-unsplash.jpg</image:loc>
      <image:title>011 - Vogue</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1570949133571-JTBGCWZHU6EMFAOCPZBA/roberto-martinez-WBgPMst9toY-unsplash.jpg</image:loc>
      <image:title>011 - Vogue</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://jadeasterling.com/resilience-19</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1592042036868-PPCVFTKBH36CG6T7QG8H/ekamelev-aJCiOy846G8-unsplash.jpg</image:loc>
      <image:title>012 - Resilience</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1592042516048-J8O70O3U4C851Z241VLK/henri-pham-vzV_thv_O_Y-unsplash.jpg</image:loc>
      <image:title>012 - Resilience - DEPRESSION: AN UPDATE</image:title>
      <image:caption>by Jade Sterling The unedited, sprawling, rambling, roundabout truth about my thoughts and feelings. Or, if you prefer: welcome to my brain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1592042218257-N5NH9W7F9OSV6ZWUOON7/clay-banks-36PWbok7F1s-unsplash.jpg</image:loc>
      <image:title>012 - Resilience - MOURNING THE PERSON YOU WERE BEFORE DEPRESSION</image:title>
      <image:caption>When depression enters our lives, we feel as though we’ve become a shell of the person we used to be. Reposted with kind permission from the Blurt Foundation, the social enterprise dedicated to helping those affected by depression.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1592042327054-MAX3ORGH4LB2K74PNKDG/anthony-reungere-OMbzcGno-IE-unsplash.jpg</image:loc>
      <image:title>012 - Resilience - DEALING WITH UNCERTAINTY: THE ECO-ANXIETY EDITION</image:title>
      <image:caption>We live in the most prosperous and peaceful time in human history—sure doesn’t feel like that!—but doesn’t anyone else think we’re barrelling towards a future of change and turbulence unlike anything we’ve ever experienced?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1592043167223-MISWGQNM09OVMHH8MQA0/lachlan-thompson-QQH5-haVG5Q-unsplash.jpg</image:loc>
      <image:title>012 - Resilience - HOW YOUR SMARTPHONE CAN SPOT DEPRESSION</image:title>
      <image:caption>Researchers at Khalifa University have developed an unobtrusive way of monitoring mental health, using a smartphone application called TypeOfMood, to effectively spot the early onset of depression.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1592042683714-PW30FICBNK14AV52MUXB/denny-muller-cRUQP9hWnac-unsplash.jpg</image:loc>
      <image:title>012 - Resilience - WHAT PRETERM BIRTH TAUGHT ME ABOUT MYSELF</image:title>
      <image:caption>by Mandy Daly Preterm birth arrived uninvited into my life and forced me to dig deep, sub-consciously or otherwise, to locate an inner strength that would serve to underpin our journey to date.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1592042927754-KRDZE1K2RXF80WGI10R9/Grit+mag+cover.jpg</image:loc>
      <image:title>012 - Resilience - coming soon</image:title>
      <image:caption>Issue 013 - Grit</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1592043054684-GTQIVK0WMBJW567PKCDM/kristine-cinate-PflhlrORvx0-unsplash.jpg</image:loc>
      <image:title>012 - Resilience - BLOOMIN’ LOVELy</image:title>
      <image:caption>Is a home bursting with houseplants good for your mental health?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1588494473091-J7GMDFYMX96IVF2IS78G/vogue%2Bcovers3.jpg</image:loc>
      <image:title>012 - Resilience - Vogue</image:title>
      <image:caption>Issue 011 ‘Fashion should be a form of escapism and not a form of imprisonment.’ ~ Alexander McQueen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567569249968-YM8MJ994B96P5JFV77IU/Tech+mag+cover.jpg</image:loc>
      <image:title>012 - Resilience - Techno</image:title>
      <image:caption>Issue 010 ‘Any sufficiently advanced technology is equivalent to magic.’ ~ Sir Arthur C. Clarke</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1567569104214-HIDG2PQOEHGSAOCAWEQ3/Flourish+mag+cover.jpg</image:loc>
      <image:title>012 - Resilience - Flourish</image:title>
      <image:caption>Issue 009 Eudaimonia: (n.) lit. ‘human flourishing’; a contented state of being happy and healthy and prosperous</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1561658816571-RWN6HDCWKJBO8CU9XCCJ/Sustainability+mag+cover.jpg</image:loc>
      <image:title>012 - Resilience - Sustainability</image:title>
      <image:caption>Issue 008 You have to hold yourself accountable for your actions, and that’s how we’re going to protect the Earth. ~ Julia Butterfly Hill</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1559191024914-43YQ8L6L127K9EM9BGG6/Adventure+mag+cover.jpg</image:loc>
      <image:title>012 - Resilience - Adventure</image:title>
      <image:caption>Issue 007 ‘Life begins at the end of your comfort zone.’ ~ Neale Donald Walsch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1556600166351-XRDSR771GPFHZ65GUXNY/Kaching+mag+cover.jpg</image:loc>
      <image:title>012 - Resilience - Money</image:title>
      <image:caption>Issue 006 ‘If we ain’t talking money, I don’t wanna talk.’ ~ Young Dolph</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1550574443569-QXSHVAOF8MB6TRQV7HUU/POWER+mag+cover.jpg</image:loc>
      <image:title>012 - Resilience - POWER</image:title>
      <image:caption>Issue 005 ‘Here’s to strong women: may we know them, may we be them, may we raise them.’ ~ Unknown</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1550574446458-H684N0GW1001IJPRRB3X/Relationships+mag+cover.jpg</image:loc>
      <image:title>012 - Resilience - Relationships</image:title>
      <image:caption>Issue 004 ‘There are as many forms of love as there are moments in time.’ ~ Jane Austen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1550574441471-59AB6P8MU8O24774JIVP/Limitless+mag+cover.jpg</image:loc>
      <image:title>012 - Resilience - Limitless</image:title>
      <image:caption>Issue 003 ‘Stop limiting your potential. Realise that there’s an unlimited amount of things that you can do with your life.’ ~ Sonya Parker</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1550574446983-SLLIUMMH7B5SOCO2X3JK/Uterine+mag+cover.jpg</image:loc>
      <image:title>012 - Resilience - Uterine</image:title>
      <image:caption>Issue 002 ‘There is no other organ quite like the uterus. If men had such an organ they would brag about it. So should we.’ - Ina May Gaskin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1550574441013-Z7NVLEY2N00QY94265GG/Mentality+mag+cover.jpg</image:loc>
      <image:title>012 - Resilience - Mentality</image:title>
      <image:caption>Issue 001 ‘What mental health needs is more sunlight, more candour, and more unashamed conversation’ ~ Glenn Close</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1592042867630-B4HP6629NNRWORZPMT48/steven-erixon-Db1qR1b7oNY-unsplash.jpg</image:loc>
      <image:title>012 - Resilience - YOU DON’T NEED KINTSUGI: YOU’RE NOT BROKEN</image:title>
      <image:caption>A ramble about brokenness</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1592043105374-EC2PSNFD1BMBFTQ51WP3/katy-anne-ilL0SroV5yo-unsplash%252B%25281%2529.jpg</image:loc>
      <image:title>012 - Resilience - MENTAL MONEY</image:title>
      <image:caption>When mental health suffers, spending tends to go up while income comes down, and our ability to cope compounds this.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1592042808210-RRJAB1EN2WBL7FTCOXMF/quinn-bidmead-Is0R70FZKTM-unsplash.jpg</image:loc>
      <image:title>012 - Resilience - REFUGE IN RESILIENCE</image:title>
      <image:caption>There’s a Kurdish saying: “I have crossed so many rivers, I no longer get wet.” Refugees have shown a remarkable degree of both resistance and resilience to mental health difficulties from their experiences. A new study aims to explore this resilience and help others in similar situations.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1592041773957-56P2ERFFNM0S0FMIGVK4/charles-tyler-NT-SZNVl8co-unsplash.jpg</image:loc>
      <image:title>012 - Resilience</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1555907256756-0JM7QO9PYY36SVJMW16E/patrick-fore-381196-unsplash.jpg</image:loc>
      <image:title>012 - Resilience</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1592043523360-3W317NCMMF94YV25DAE8/charles-tyler-NT-SZNVl8co-unsplash.jpg</image:loc>
      <image:title>012 - Resilience</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://jadeasterling.com/survival-013</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-24</lastmod>
  </url>
  <url>
    <loc>https://jadeasterling.com/survival-013/2021/1/24/kait-rokowskis-a-good-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1611481497666-5NEX6JXWKJELUF0NPAWF/sharon-mccutcheon-2eAkk5lIkC8-unsplash.jpg</image:loc>
      <image:title>Tenacity 013 - Kait Rokowski's "A Good Day"</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://jadeasterling.com/survival-013/2019/3/16/why-survivors-tell-their-stories-online</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1552715094424-8TB4LIYMYCAZE4DJ3SEQ/con-karampelas-1178810-unsplash.jpg</image:loc>
      <image:title>Tenacity 013 - Why survivors tell their stories online</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1552721524648-EKKTN78DYBATJ16PDOXN/sergey-zolkin-192937-unsplash.jpg</image:loc>
      <image:title>Tenacity 013 - Why survivors tell their stories online</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1552714983885-4YZH208AYGASX7MWJUER/bruno-martins-435300-unsplash.jpg</image:loc>
      <image:title>Tenacity 013 - Why survivors tell their stories online</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1552721416610-IL1NQKWB6WSNURV2J1QD/sara-kurfess-1416212-unsplash.jpg</image:loc>
      <image:title>Tenacity 013 - Why survivors tell their stories online</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1552714740397-LY8MSDVWXC27SOY9OTV6/victoria-heath-597279-unsplash.jpg</image:loc>
      <image:title>Tenacity 013 - Why survivors tell their stories online</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://jadeasterling.com/survival-013/2020/6/14/i-cant-let-anything-control-my-mind-mood-or-money</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1592114962384-TJFR7F9NPJ8VACRIKHGF/Toy+Addington.jpg</image:loc>
      <image:title>Tenacity 013 - I Can’T Let Anything Control My Mind, Mood, or Money</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://jadeasterling.com/survival-013/2020/4/12/bearing-the-brunt-of-climate-change</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1592198490756-XGFL44EROGF1OQPI23IR/markus-spiske-r1BS0pzlr1M-unsplash.jpg</image:loc>
      <image:title>Tenacity 013 - Bearing the brunt of climate change</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1592198658684-AS3KJINK0UGY4ZRZSNC3/jon-tyson-M6bsFPIfl1Y-unsplash.jpg</image:loc>
      <image:title>Tenacity 013 - Bearing the brunt of climate change</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1592198435351-DDK0SGKTJYU84H4A4W66/paddy-o-sullivan-rsmlgiahfoU-unsplash.jpg</image:loc>
      <image:title>Tenacity 013 - Bearing the brunt of climate change</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://jadeasterling.com/survival-013/2020/3/12/the-biology-of-ageing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1592199262705-T4OTDMC79MN5NG3L1CR3/vladimir-soares-z_8Jqe0Cc-s-unsplash.jpg</image:loc>
      <image:title>Tenacity 013 - The biology of ageing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1592200507190-1UJI4L9A9JH2VHL1H96V/bbh-singapore-Z2MCFqEQiMw-unsplash.jpg</image:loc>
      <image:title>Tenacity 013 - The biology of ageing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1592198998892-MSRKGZW2CYGSD1LX8RD2/VFI+2911+peptan+healthy+ageing.jpg</image:loc>
      <image:title>Tenacity 013 - The biology of ageing</image:title>
    </image:image>
    <image:image>
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      <image:title>Senior Science Writer for KUST Review - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Senior Science Writer for KUST Review - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Senior Science Writer for KUST Review - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Senior Science Writer for KUST Review - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Senior Science Writer for KUST Review - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Senior Science Writer for KUST Review - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Senior Science Writer for KUST Review - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Senior Science Writer for KUST Review - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Senior Science Writer for KUST Review - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Senior Science Writer for KUST Review - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Senior Science Writer for KUST Review - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Senior Science Writer for KUST Review - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Senior Science Writer for KUST Review - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Senior Science Writer for KUST Review - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Senior Science Writer for KUST Review - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/75646473-4d45-49c5-86de-3e292e5886a9/Last-pandemic-cover-1920.jpg</image:loc>
      <image:title>Senior Science Writer for KUST Review - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Senior Science Writer for KUST Review - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/db871ae5-5aa3-45be-a185-5453a0b87136/Lie-to-ET-Cover-2.jpg</image:loc>
      <image:title>Senior Science Writer for KUST Review - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/afb6599f-c1da-44a2-ab2b-e28a249b44b6/Placebo-Cover-1920-Flat.jpg</image:loc>
      <image:title>Senior Science Writer for KUST Review - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b5ec35c372b96ca74e1d082/1749535949539-543FFRPZZ9PG5TQXHMGX/Picture1.jpg</image:loc>
      <image:title>Senior Science Writer for KUST Review - Issue 5: Growing Greener</image:title>
      <image:caption>Technology affects individual lives in many ways. But you can’t get much closer to home than agricultural technology – which is helping to provide the food you eat with less waste and stress on an already burdened world. In this edition of KUST Review we look at some of the ways farming is changing, from getting more of our groceries from the oceans to growing plants on shelves indoors. You’ll also find stories about how sustainable cities of the future must look to nature and how microgravity can help us build better medicines.</image:caption>
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      <image:title>Senior Science Writer for KUST Review - Issue 4: Rise of AI</image:title>
      <image:caption>Once the province of science fiction, robots and AI are rapidly becoming staples in our work and personal lives. They vacuum our floors, write our work memos, work in our factories and even help us with scientific research. But with these changes come unprecedented challenges. What are the ethics involved, how do we navigate the changing landscape and what can we expect next in industries such as oil and medicine? We look at some of these issues and more in this edition of KUST Review.</image:caption>
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      <image:title>Senior Science Writer for KUST Review - Issue 3: Give Us Some Space</image:title>
      <image:caption>Interest in space is, well, looking up, with more governments and companies funding research and missions to explore the cosmos and make use of the materials found there. In this edition of KUST Review, we investigate some of the issues space exploration faces as well as some of the technology, materials and research that are paving the way. In these pages you’ll find stories about the 2D materials that might shield astronauts from radiation and the cold of space; how future explorers might be affected by the law; why the junk in Earth’s orbit endangers future missions and much more.</image:caption>
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      <image:title>Senior Science Writer for KUST Review - Special Issue: The Carbon Copy</image:title>
      <image:caption>Moving from fossil fuels to renewable energy sources is a large part of ambitious global goals to reduce CO2 output and fight climate change. In this issue ofKUST Reviewwe examine some of those renewable energy sources as well as technology likely to improve energy efficiency in such areas as logistics and transportation. We also look at mitigating the plastic waste that pollutes the planet as well as what to do with the CO2 that’s already in the environment. Read on to find these stories and more.</image:caption>
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      <image:title>Senior Science Writer for KUST Review - Issue 2: Pandemic and Beyond</image:title>
      <image:caption>Beyond the loss of millions of lives, the COVID-19 pandemic stressed the world in ways previously unimaginable: socially, politically, economically and more. The worst now seems to be over, but it’s important to look back to learn what we did right, what we did wrong and how we can prepare for the next big thing. In this issue of KUST Review, we examine what scientists are telling us about these things.</image:caption>
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      <image:title>Senior Science Writer for KUST Review - Issue 1: The Future of Water</image:title>
      <image:caption>Although the issue of water scarcity may be especially acute in the UAE and MENA region, it’s of international concern. That’s why in the premiere issue of the Khalifa University Science and Tech Review, we’re investigating some of the ways researchers and innovators are looking at the future of water: how to better manage the resources we have; measure and predict the weather changes that will shape our new world; access sources previously believed out of reach; and power these efforts without adding to the carbon-dioxide emissions driving climate change to begin with.</image:caption>
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      <image:title>Senior Science Writer for KUST Review - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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